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Jack Pickard
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Decks in this class (26)
Soc1 Excersize Fitness And Health
Health,
Fitness,
Fitness
9
cards
Soc 2 Health Related Components Of Fitness
5 health related components of fi...,
Cardiovascular fitness,
What type of athlete needs cardio...
9
cards
Soc3 The Skill Related Components Of Fitness
What are the skill related compon...,
Agility definition,
Balance definition
12
cards
Soc5 Principles Of Training
Specificy definition,
Progressive overload,
What is the definition of specifi...
3
cards
Fitness Testing
What component of fitness does a ...,
What type of athlete would use th...,
Why would an athlete use the 12 m...
23
cards
Soc 7 Methods Of Training And Fitness Classes
What is continuous training,
Pros of continuous training,
Cons of continuous training
28
cards
Smart Goals
What does smart stand for,
What is a specific goal
2
cards
Soc 8
Why do we perform a warmup,
What are the 3 phases of a warm up,
Why do we have a cardiovascular p...
14
cards
Soc 9
Long term affects of aerobic exer...,
Long term effects of anerobic exe...,
Effects on the musculoskeletal sy...
9
cards
Soc 10- Preventing Injuries
What are internal causes,
What are external causes,
What are soft tissue injuries
19
cards
Soc 11 PED's
What are beta blockers,
Side effects of beta blockers,
What athlete would use beta blockers
9
cards
Soc 12 Skeletal System
What are the bones in the hands c...,
What are the bones in the feet ca...,
What is the bones in the lower le...
33
cards
Soc14 Muscular System
What is the other muscle in the a...,
What is the other muscle in the a...,
What is the other muscle in the a...
30
cards
Soc 15 - Structure Of The Heart
What is the 3 mains functions of ...,
What is vascular shunting,
What makes up the cardiovascular ...
3
cards
Soc 16 Structure Of The Blood Vessels
What is vascular shunting,
What are arteries,
What are the walls of arteries like
7
cards
Soc 17 - Structure Of The Respiratory System
What makes up the respiratory system,
What is an imediate effect of exe...,
What are the percentages of inspi...
9
cards
Soc 18
What is the equation for aerobic ...,
Definition of glucose,
Aerobic respiration
5
cards
Soc 19- The Short Term Effects Of Exercise
What is stroke volume,
What is cardiac output
2
cards
Soc 20- The Lever System
0
cards
Soc 21 Planes And Axes Of Movement
What movements occur when perform...,
What movement occurs when perform...,
What movement occurs when perform...
9
cards
Soc 22 - Physical, Emotional, And Social Health, Fitness Amd Well Being And 23 Lifestyle Choices
Impact of physical activity on yo...,
Impact of physical activity on yo...,
Impact of physical activity on yo...
22
cards
Soc 24 Consequences of a Sedentary Lifestyle
How will an increase in physical ...,
Definition of a sedentary lifestyle,
Long term affects of a sedentary ...
8
cards
Soc 25- Energy Use,diet, Nutrition And Hydration
What is a balanced diet,
All 7 elements in a balanced diet,
What are the 3 macronutrients
18
cards
Soc-26
Give an example of an open skill,
What is a closed skill,
Give an example of a closed skill
20
cards
Soc 27
0
cards
Soc 28
What makes up the golden triange,
Advantages of commercialisation
2
cards
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Gcse Pe
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