This class was created by Brainscape user Deiondre Abriam. Visit their profile to learn more about the creator.
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Deiondre Abriam
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Decks in this class (26)
SOC 1 : EXERCISE AND FITNESS HEALTH
What is the definition of health 1,
What is the definition of fitness 2,
What is the definition of exercise 3
9
cards
SOC 2 : HEALTH RELATED COMPONENTS OF FITNESS
What are the 5 health related com...,
Cardiovascular fitness 2,
Muscular strength 3
8
cards
SOC 3 : SKILL RELATED COMPONENTS
What are the skill related compon...,
What is the definition of agility 2,
What is the definition of balance 3
7
cards
SOC 5 : PRINCIPLES OF TRAINING
What is progressive overload 1
1
cards
SOC 6 : PRINCIPLES OF TRAINING PT2
What is rest 1,
What is recovery 2,
What is adaptation 3
6
cards
SOC 7 : METHODS OF TRAINING
Continuous training 1,
Advantages of continuous training 2,
Disadvantages of continuous train...
28
cards
FITNESS TESTING
12 min cooper run 1,
Hand grip dynamometer test 2,
Abdominal curl test 3
10
cards
SOC 4: FITNESS TESTING
What is normative data 1,
What is the value of fitness test...
2
cards
SOC 8 : PAR Q , WARMUP AND COOL DOWN
What are the three stages of a wa...,
Why do we warmup 2,
Why is the cardiovascular phase i...
10
cards
SOC 9 : LONG TERMS EFFECTS OF EXERCISE
What are the long term effects of...,
What are the long terms effects o...,
What is aerobic exercise 3
10
cards
SOC 10: PREVENTING INJURIES
What are the 2 injruies 1,
What is an internal causes 2,
What is external causes 3
40
cards
SOC 11: PERFORMANCE ENHANCING DRUGS
What is anabolic steroids 1,
What are some benefits of anabloi...,
What are some side effetcs of ana...
21
cards
SOC 12 : SKELETAL SYSTEM
What are the functions of the ske...,
What is the name of the skull 2,
What is the name of the spine 3
34
cards
SOC 13: JOINTS
What is flexion 1,
What joint provide flexion 2,
What is extension 3
8
cards
SOC 14: MUSCULAR SYSTEM
What is the function of the delto...,
Where is the deltoid located 2,
What is the function of the pecto...
24
cards
SOC 15: STRUCTURE OF THE HEART
What are the 3 functions of the c...,
What is vasodilation 2,
What is vasoconstriction 3
17
cards
SOC 16 : THE STRUCTURE OF BLOOD VESSELS
What are some characteristics of ...,
What are some characteristics of ...,
What are some characteristics of ...
3
cards
SOC 17 : THE STRUCTURE OF THE RESPIRATORY SYSTEM
What makes up the respiratory sys...,
Why do we need the respiratory sy...,
What is vital capacity 3
6
cards
SOC 18
0
cards
SOC 19
0
cards
SOC 20
0
cards
SOC 21 - PLANES AND AXES OF MOVEMENT
What movements occur when perform...,
What movements occur when perform...,
What movements occur when perform...
4
cards
SOC 22 & 23: HEALTH, FITNESS AND WELL BEING
What is health 1,
What is well being 2,
Physical effects of physical acti...
22
cards
SOC 24: THE CONSEQUENCES OF A SEDENTARY LIFESTYLE
What can doing physical activity ...,
What is a sedentary lifestyle 2,
How can a sedentary lifestyle imp...
5
cards
SOC 25: ENERGY USE, DIET, NUTRITION AND HYDRATION
What are macronutrients 1,
What is a balanced diet 2,
What are the 7 elements of a bala...
46
cards
SOC 26: SKILL PRACTICE
What are the types of skills 1,
What is an open skill 2,
What is a closed skill 3
28
cards
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GCSE PE
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