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Aidan Golding
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Decks in this class (28)
Soc 1- Relationships Between Health And Fitness
Health,
Exercise,
Fitness
10
cards
Soc 2-Health Related Components Of Fitness
Whatare the five health related c...,
Cardiovascular fitness,
What type of athlete needs cardio...
13
cards
Soc-3 Skill Related Components Of Fitness
Agility,
Which sport may require agility,
How will agility impact performan...
20
cards
Soc 5-Principles Of Training
Progressive overload,
Specificity,
What does spif stand for
9
cards
Soc 7-Methods Of Training
Par q,
Continuous training,
Fartlek training
34
cards
Soc 4 Fitness Testing
What component of fitness does th...,
What athlete may use the test,
Which component of fitness does t...
26
cards
Soc 8- Par-Q, Warm Up And Cooldown
Par q physical activity readiness...,
Why do we perform a warm up,
What are the three phases of a wa...
7
cards
Soc 9 Long Term Effects Of Exercise
Effects on the musculo skeletal s...,
Effects on the cardio respiratory...,
Effects on the cardio respiratory...
15
cards
Soc 10-Preventing Injury
What are the eight types of injury,
What is concussion,
What are the symptoms of concussion
35
cards
Soc 11- Performance Enhancing Drugs
Performance enhancing drugs,
Beta blockers,
What sport are beta blockers most...
23
cards
Soc-12- The Skeletal System
What is the bone in the upper par...,
What is the bone in the chest,
What is the bone protecting the s...
28
cards
Soc 13- Joints, Tendons, Ligaments
What is a joint,
What are the four types of joints,
Condyloid joints
16
cards
Soc 14- Muscular System
Location of deltoid,
Function of deltoid,
Example of a sport where a deltoi...
33
cards
Soc-15 structure Of The Heart
What is the heart,
What is the top left chamber called,
What does the blood enter to get ...
14
cards
Soc 6- Rest , Recovery Overtraining Reversibility
Rest and recovery,
Rest,
Recovery
8
cards
Soc 16- The Structure Of The Blood Vessels And Blood Distribution
What are the three main function ...,
What is vascular shunting,
What is vasodilation
17
cards
Soc 17- The Structure Of The Respiratory System
What makes up the respiratory system,
Why do we need our respiratory sy...,
Inhaled air inspiration
18
cards
Soc 18- Aerobic, Anaerobic Exercise And Energy Sources
Aerobic respiration word eqation,
Anaerobic respiration word equation,
Examples of anaerobic sports
16
cards
Soc 19- Short Term Effects Of Exercise
Short term effects on muscles,
What is muscle fatigue,
Why does muscle fatigue happen
12
cards
Soc 20- Lever Systems
What are the three types of levers,
Fulcrum,
Load
20
cards
Soc 21- Planes And Axis
What is a plane,
Example of a sagittal plane,
Example of a frontal plane
18
cards
Soc 22- Physical, Emotional And Social Wellbeing
Health,
Wellbeing,
Impact of physical activity on yo...
11
cards
Soc 23 Lifestyle Choices
What are the 6 lifestyle choices,
Why is a balanced diet important ...,
Eating too little can lead to
22
cards
Soc 24- The Consequences Of A Sedentary Lifestyle
What effect can regular physical ...,
What is meant by the term sedenta...,
How can a sedentary lifestyle imp...
10
cards
Soc 25- Energy Use, Diet, Nutrition And Hydration
What is a balanced diet,
What are the 7 elements of a bala...,
What are macronutrients
29
cards
Soc 26- Types Of Skill Practice, Guidance And Feedback
What is an open skill,
Example of an open skill,
What is a closed skill
23
cards
Soc 27- Engagement Patterns In Sport
0
cards
Soc 28- Commercialisation In Sport
0
cards
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