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Decks in this class (28)
Soc 1-relationship Between Health And Fitness And The Role Of Exercise That Plays In Both
Health meaning 1,
Exercise meaning 2,
Fitness meaning 3
9
cards
Soc 2-components Of Fitness
Body composition 1,
Muscular strength 2,
Muscular endurance 3
10
cards
Components Of Fitness Skill
Agility 1,
Balance 2,
Co ordination 3
12
cards
Soc 4-fitness Testing
What does harvard step test 1,
What does one min sit up test 2,
What does one min press up test 3
26
cards
Soc 4 (lesson)
What is a norm 1,
What is a quantitative 2,
What is qualitative 3
4
cards
Soc 5-principles Of Training
Defenition of specificity 1,
Defenition of progressive overload 2,
Defenition of individual needs 3
8
cards
Soc 6-rest,recivery,overtraining
Defenition of rest 1,
Defenition of recovery 2,
Defenition of adaptation 3
5
cards
Soc 7 Method Of Training
What is continuous training and w...,
What is fartlek training and what...,
What is circuit training and what...
12
cards
Soc 7 Fitness Classes
What is aerobics 1,
What is body pump 2,
What is pilates 3
10
cards
Soc 8-PAR-Q
What is a par q and what does it ...,
Why to warm up 2,
Phases of warm up 3
8
cards
Soc 9 Key Terms
Defenition of adaptation 1,
Defenition of aerobic 2,
Defenition of anaerobic 3
8
cards
Soc 10-preventing Injury
What is a soft tissure injury 1,
What is a sprain 2,
What is a strain 3
22
cards
Soc 11- Performance Enhancing Drugs
What are performance enhancing dr...,
Why do people take performance en...,
What are anabolic steroids 3
24
cards
Soc 12- Skeletal System
5 functions of skeletal system 1,
What is the bone called at your c...,
What is the bone called in your u...
27
cards
Soc 13 Joints, Movements, Liagments And Tendons
Name the 4 types of joints 1,
What does the povot joint do 2,
What does hinge joint do 3
28
cards
Aoc Soc14 Muscular System
Where is deltoid 1,
Where is pectoralis major 2,
Where is latissimus dorsi 3
28
cards
Soc 15 Cardiovascular System
Cardio respiratory system 1,
Cardiovascular 2,
Vasodilation 3
6
cards
Soc 16- The Structure Of Blood Vessels And Heart
Arteries 1,
Veins 2,
Capillaries 3
22
cards
Soc 17- Respiratiry System
What does it include 1,
Why do we need our respiratory sy...,
Inspiration breathing in 3
20
cards
Soc 18- Aribic And Anaerobic And Energy Systems
Glucose 1,
Arobic respiration 2,
Anaerobic respiration 3
19
cards
Soc-19 Short Term Efects On Exercise
Muscle fatigue defenition 1,
Lactate accumulation 2,
Heart rate defenition 3
13
cards
Soc 20-levers
What is a lever 1,
How does a lever work 2,
What do each images represent 3
17
cards
Soc 21- Planes And Axes Of Movements
What are planes 1,
What are sagittal plane movements...,
What are frontal plane movement d...
8
cards
Soc 22 Physical And Social Health,fitness And Well Being
Impact of physical acivity on phy...,
Impact of physical activity on yo...,
Impact of physical activity on yo...
11
cards
Soc 24- Consequences Of Sedentary Lifestyle
How will an increase in physical ...,
Sedentary lifestyle defenition 2,
How can a sedentary lifestyle imp...
9
cards
Soc 26 Skill Practcice,guidance And Feedback
What are the 6 skills 1,
What are open skills 2,
What are closed skills 3
26
cards
Coc 27- Engagements Patterns In Sport
Which gender participate more in ...,
How does age affect someone s aba...,
Do you have more chnace of becomi...
7
cards
Soc 28- Commercialisation In Sport
How has commercialisation changed...,
How has the media changed sport 2,
Commercialisation media and sport 3
13
cards
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Gcse Pe
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