This class was created by Brainscape user Ethan Davies. Visit their profile to learn more about the creator.
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Ethan Davies
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Decks in this class (21)
Soc1- The Relationship Between Health And Fitness
Definition of health,
Definition of fitness,
Definition of exercise
9
cards
Soc 2- Health Related Components Of Fitness
Body composition,
Definition of strength,
Definition of muscular
6
cards
Soc 3- Skill- Related Components Of Fitness
Definition of agility,
Definition of balence,
Definition of coordination
6
cards
Soc 4- Fitness Testing
What is the harvard step test tes...,
What is the cooper run testing,
What is the one minute sit up tes...
10
cards
Soc 5- principles Of Training
Definition of specificity,
Definition of progressive overload,
Definition of individual needs
16
cards
Soc 6- Principles Of Training 2
Definition of rest,
Definition of recovery,
Definition of adaption
5
cards
Soc 7- Methods Of Training
What is continuous training,
What is fartlek training,
What is circuit training
6
cards
Soc 8- Par-Q, Warm-ups, Cool-downs And SMARTS Goals
What is par q,
Why do we warm up,
What are the 3 phases of warm up
3
cards
Soc 9- Long Term Effects Of Exercise
What is the long term effect on a...,
What is the long term effect on a...,
What are the 4 long term effects ...
7
cards
Soc-10 Types Of Injuries And Injury Preventions
What is soft tissue injury,
What is a sprain,
What is a strain
10
cards
Soc 11- Performance Enhancing Drugs
Why do people take performance en...,
What are the anabolic steroids,
What are benefits of anabolic ste...
21
cards
Soc 12- Skeletal System
What are 5 functions of skeletal ...,
What are the bones in your arms,
What are the bones in hand wrist
30
cards
Soc 14 Musclar System
Gluteals location and function,
Hamstrings location and function,
Gastrocnemius location and function
18
cards
Soc 13- Joints, Movements, Ligaments And Tendons
What is a pivot joint,
What is a hinge joint
2
cards
Soc 15- The Cardiovasucalar System
What is the cardiovascular system,
What are the three funtions of th...,
What is vasodilation
6
cards
Soc 16- Structure Of The Blood Vessels
What is an artery,
What are some characteristics of ...,
What is a vein
14
cards
Soc 17- The Structure Of The Respiratory System
What is the respiratory system,
Why do we need our respiratory sy...,
What is the amount of inhaled and...
6
cards
Soc 18-aerobic, Anaerobic Exercise And Energy Souces
What is glucose,
What is aerobic respiration,
What is anaerobic respiration
15
cards
Soc 19- Short Term Effects On Excersise
What is muscle fatigue,
What is lactate accumulation,
What is heart rate
7
cards
Soc 20-Levers
What is a lever,
What are the four componants of a...,
What images represent each part
9
cards
Soc 21- Planes And Axes Of Movement
What are planes,
What is a sagittal plane with mov...,
What is a frontal plane with move...
9
cards
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GCSE PE
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