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Yeshin Song
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Decks in this class (23)
Soc1 The Relationship Between Health And Fitness
What is health,
What is exercise,
What is fitness
9
cards
Soc2 Health Related Components Of Fitness
What is cardiovascular endurance,
What is muscular strength,
What is muscular endurance
5
cards
Soc3 Skill Related Components Of Fitness
What is agility,
What is balance,
What is reaction time
6
cards
Soc4 Fitness Testing
What does the havard step test test,
What does the hand grip dynamomet...,
What does the sit up and push up ...
12
cards
Soc5 Principles Of Training
What is specificity,
What is progressive overload,
What is individual needs
16
cards
Soc6 Principles Of Training 2
Rest,
Recovery,
Adaptation
5
cards
Soc7 Methods Of Training
What is continous training,
What is fartlek training,
What is circuit training
7
cards
Soc8 PAR-Q,Warm-ups,Cool-downs and SMART Goals
What is par q,
Why do we warm up,
What are the 3 phases of a warm up
3
cards
Soc9 Long Term Effects Of Exercise
What are 3 long term effects of e...,
What are the 4 long term effects ...,
What are the 5 long term effects ...
4
cards
Soc10 Types Of Injuries And Injury Prevention
Soft tissue injury joint injury,
Sprains,
Strain
10
cards
Soc11 Performance Enhancing Drugs
Why do people take peds,
What are anabolic steroids,
What are the benefits of anabolic...
23
cards
Soc12&13 Skeletal System
What are the 5 functions of the s...,
What are all 5 parts of the verte...,
What are all the bones in your arms
31
cards
Soc14 Muscular System
Gluteals,
Hamstrings,
Hamstrings
21
cards
Soc15 Cardiovascular System
3 main functions of the cardiovas...,
3 main functions of the cardiovas...,
What is vasodilation
6
cards
Soc16 The Structure Of Blood Vessels
The 4 main characteristics of art...,
The 4 main characteristics of veins,
The 4 main characteristics of cap...
22
cards
Soc17 The Structure Of The Respiratory System
What does the respiratory system ...,
Why do we need out respiratory sy...,
When inhaling inspiration happens...
16
cards
Soc18 Aerobic,Anaerobic Exercise And Energy Sources
What is glucose,
What is aerobic respiration,
What is anaerobic respiration
20
cards
Soc19 Short Term Effects Of Exercise
What are the short term effects o...,
What are the short term effects o...,
Muscle fatigue when muscles get t...
10
cards
Soc20 Levers
What is a lever,
How does a lever work the four co...,
Three types of levers
13
cards
Soc 21 Axes And Planes Of Movement
What is a plane,
What is the sagittal plane,
Example of sagittal plane
11
cards
Soc22 Physical,Emotional And Social Health
What is health,
What is wellbeing,
What is fitness
9
cards
Soc23 Lifestyle Choices
The impact of fitness on wellbein...,
The impact of fitness on wellbein...,
6 areas of lifestyle choices
16
cards
Soc24 The Consequences of a Sedentary Lifestyle
How can a sedentary lifestyle imp...,
What are the consequences of a se...,
What are the characteristics of b...
9
cards
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GCSE P.E
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