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Danny Horne
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Decks in this class (20)
soc1:Relationship between health and fitness
Health definition,
Exercise,
Fitness
9
cards
Soc 2-health Related Components Of Fitness
Definition of body composition,
Definition of muscular strength,
Definition of flexibility
5
cards
Soc 3 Component Of Fitness Skill
Definition of agility,
Definition of balance time,
Definition of co ordination
8
cards
Soc 4 Fitness Testing
What is the purpose of fitness te...,
One minute sit up test push up test,
What does the sit and reach test ...
9
cards
Soc 5 priciples Of Training
Define specificity,
Define progressive overload,
Define individual needs
16
cards
Soc 6 Pricioles Of Training 2
Rest,
Recovery,
Adaptation
5
cards
Soc 7 Methods Of Training
What is continuous training,
What is fartlek,
What is circuit training
7
cards
Soc 8 PAR-Q,warms ups,cool downs and SMART goals
What is par q,
Why do we warm up,
What are the 3 phases of a warm up
3
cards
Soc 9 Long Term Effects Of Training
Long term effects of aerobic exer...,
What is the long term effect of a...,
The effects on the musculoskeleta...
5
cards
Soc 10 Types Of Injuries And Injury Preventions
Soft tissue injury,
Sprain injury,
Strain injury
10
cards
Soc 11 Performance Enhancing Drugs
Why do people take performnace en...,
What are the benefits of anabolic...,
What are the negative affects of ...
7
cards
Soc 12
What are the bones in your arm,
What are the bones are in the han...,
What are the bones in your foot a...
27
cards
soc 14
What is the location and function...,
What is location and function of ...,
What is the location and function...
12
cards
Soc 15
What is the cardio respiratory sy...,
What is vasodilation,
What is vasoconstriction
9
cards
Soc 16
What is the order if blood,
What is a vein,
What are the 4 functions if veins
15
cards
Soc 17
What does the respiratory system ...,
Why do we need our respiratory sy...,
Inspiration breathing in
6
cards
Soc 18
What is glucose,
What is aerobic respiration,
What is aerobic exercise
9
cards
Soc 19 Short Term Effects Of Exercise
What is muscle fatigue,
What is lactate accumulation,
What is heart rate
7
cards
Soc 20 Levers
First class lever,
Second class lever,
Third class lever
5
cards
Spc 21
0
cards
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GCSE PE
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