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By:
Alex Murphy
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Decks in this class (20)
SOC1 Relationship Between Health And Fitness
Health,
Excersise,
Fitness
9
cards
SOC 2 Health-Related Components Of Fitness
Body composition,
Body mass index bmi,
Muscular strength
6
cards
SOC 3 Skill-related Components Off Fitness
Agility,
Balance,
Co ordination
6
cards
SOC 4-Fitness Testing
12 minute cooper run,
Harvard step test,
One minute sit up test
10
cards
SOC5 Principles Of Training
Define specifity,
Define progressive overload,
Define individual needs
20
cards
SOC 7 Methods Of Training
Continous training,
Fartlek training,
Circuit training
7
cards
SOC 8 Par Q- Warm Ups, Cool Downs And SMART Goals
What is par q physical activity r...,
Why do we peform a warm up,
What are the 3 phases of a warmup
3
cards
SOC 9 Long-term Effects Of Excersise
What is the long term effects of ...,
An example of the long term effec...,
What is the long term effects of ...
9
cards
SOC 10
Dislocation,
Fractures,
Soft tissue injury
8
cards
Soc 11 Peformance Enhancing Drugs
Why do people take ped s peforman...,
Anabolic steroids,
Benefits of anabolic steroids
22
cards
SOC 12: The Skeletal System
What are the 5 functions of the s...,
What bones are located in your spine,
What bones are located in your ha...
56
cards
SOC 14 The Muscular System
Function and location of gluteals,
Function and location of the hams...,
Function and location of gastroch...
17
cards
SOC 15 The cardioVascular system
Cardio respitatory system,
Cardiovascular,
Vasodilation
5
cards
Soc 16 The Structure Of Blood Vessels
4 main characteristics of the art...,
4 main characteristics of veins,
4 main characteristics of capilla...
23
cards
SOC 17: The Structure Of The Respiratory System
Inspiration,
Why do we need our respiratory sy...,
Exhalation
18
cards
SOC 18-Aerobic, Anaerobic Excerise And Energy Sources
What is glucose,
What is aerobic respiration,
What is anaerobic respiration
14
cards
SOC 19 Short Term Effects Of Excersise
What is muscle fatigue,
What causes muscle fatigue,
What happens when there is no oxy...
26
cards
SOC 20
What is a lever,
What is the fulcrum in a lever,
What is the load in a lever system
22
cards
SOC 21.1 Planes And Planes Movement
What are planes,
How many planes are there,
Name all 3 planes
12
cards
SOC 21.2 Axis and Axis Movement
What do our axis do,
Frontal axis,
What does the saggital axis divide
10
cards
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GCSE PE
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