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Tommy Clerkin
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Decks in this class (11)
SOC1 - Health And Fitness
What is the definition of health,
Whatbis the definition of fitness,
What is exercise
9
cards
SOC 2 - The Components Of Fitness
What are the 5 health related com...,
What is muscular strength,
What is cardiovascular fitness
8
cards
SOC 3 - Skill-related Components Of Fitness
What are the skill related compon...,
What is the definition of agility,
What is the definition of balance
8
cards
SOC 4 - Fitness Testing
Why is fitness testing important,
What component of fitness does th...,
What fitness test measures cardio...
27
cards
SOC5 - Principals Of Training
How do you calculate your maximum...,
What are the 4 principles of trai...,
What is the definition of specici...
8
cards
SOC 6 - Rest, Recovery, Overtraining, Reversibility
What are the 4 principles of trai...,
What happens during rest and reco...,
Why is rest and recovery so impor...
16
cards
SOC 7 - Methods Of Training
What are the 6 main training methods,
What do you need to take into con...,
What is continuous training
33
cards
SOC 8 - PAR-Q, Warm Ups, Cool-downs And SMARTS Goals
What is a par q,
What really is the par q,
When would you use a par q
22
cards
SOC 9 - Long Term Effects Of Training
Adaptation,
Aerobic,
Anaerobic
15
cards
SOC 10 - Injuries And Preventions
How do people get injured,
What are soft tissue injuries,
What is a sprain
37
cards
SOC 11 - Performance Enhancing Drugs
What does ped stand for,
What are performance enhancing drugs,
Why do people take performance en...
34
cards
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GCSE PE
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