This class was created by Brainscape user William Thorne. Visit their profile to learn more about the creator.
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William Thorne
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Decks in this class (13)
Soc 1 Health And Fitness
Defenition of health 1,
Defenition of fitness 2,
Defenition of perfomance 3
10
cards
Soc 2 Components Of Fitness
What are the 5 components or fitn...,
Defenition of cardiovascualr fitn...,
Defenition of muscular strength 3
11
cards
Soc 3 Skill Related Components Of Fitness
Skill related components of fitne...,
Defenition of agility 2,
Defenition of balance 3
10
cards
Soc4-fitness Testing
Why is fitness testing importants 1,
What component of fitness does th...,
What fitness test measures cardio...
26
cards
Soc-5 Principles Of Training/soc-6 Rest And Revovery
How do you work out your maximum ...,
Specifity 2,
Progressive overload 3
26
cards
Soc-7 Methods Of Training
What are the methods if training 1,
What should you consider when cho...,
Continuous training 3
28
cards
Soc 8- PAR-Q, Warm-ups, Cool-downs And Smart Goals
What is a par q 1,
When would you use a par q 2,
Why do we peform a warm up 3
22
cards
Soc 9- Long Term Effects Of Exercise
What are the three main areas of ...,
Long term effects of adaptation 2,
Aerobic training 3
15
cards
Soc 10 Types Of Injuries And Preventions
What are the 8 types ofinjuries 1,
What is rice 2,
How can the correct principles of...
15
cards
Soc 11-performing Enhancing Drugs
What are performance enhancing dr...,
Why do people take performance en...,
Anabolic steriods 3
23
cards
Soc 12 - Skeletal System
5 functions of the skeletal system 1,
Sections of the vertebrae 2,
What is a flat bone 3
24
cards
Soc 14 - Muscle Fibers
What is a muscle fiber 1,
What is type 1 slow twitch fibres 2,
What is fast twitch fibres type 2...
6
cards
Soc 15 - Cardio Vascular System
What makes up the cardio vascular...,
What are the 3 main functions of ...,
What is transporting oxygen 3
6
cards
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GCSE PE
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