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Gcse PE OCR ( Physical Training )

This class was created by Brainscape user Leander Pedzeni. Visit their profile to learn more about the creator.

By: Leander Pedzeni
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Decks in this class (14)

Components of fitness
Name the 4 health related compone...,
Name the 6 skill related componen...,
Whats the definition and test for...
12  cards
Principles of Training
What is principles of training,
What does spor stand for,
Define specificity
19  cards
Warm up & Cool down
What is the purpose of a warm up,
What are the steps to a warm up,
What is the purpose of a pulse ra...
9  cards
Types of training
What is continuous training,
What does continuous training imp...,
What are sporting examples that c...
25  cards
Types of Exercise
What is aerobic training,
What is anaerobic training,
What are fast twitch fibres
9  cards
Levers
What phrase is used to remember t...,
What is the first class lever,
Give an example of where the firs...
26  cards
Planes and Axis of the body
What are the 3 planes of the body,
Whats the definition of a frontal...,
What movement does the frontal pl...
30  cards
Health, fitness and well-being
What is the definition of health,
What does a healthy lifestyle do,
What can add 14years to your life
12  cards
Diet & Nutrition
What are the components of a diet,
What is the importance of a balan...,
What is the function of carbohydr...
18  cards
Skeletal system
How many bones in the body are yo...,
What is the scientific name for t...,
What is the scientific name for t...
25  cards
Joints
What is a joint,
Name the 4 things you can find in...,
What is cartilage made of
20  cards
Effects of exercise on body systems
What are short term effects,
Name 3 short term effects on the ...,
Name 3 short term effects on the ...
9  cards
SMART principle
What does the s in smart stand for,
What does the a in smart stand for,
What does the r in smart stand for
14  cards
Goal setting
Whats the purpose of goal setting
1  cards

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Gcse PE OCR ( Physical Training )

  • Class purpose General learning

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