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Ethan Retish
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Decks in this class (37)
Components of fitness
Agility,
Balance,
Cardiovascular endurance
10
cards
Fitness tests
What does fitness testing do,
What can fitness testing be used for,
How can you monitor your progress...
12
cards
The principles of training and application to personal exercise program
How do you calculate your maximum...,
Specificity,
Progressive overload
6
cards
type of training
Circuit trainingn,
Continuous training,
Plyometric training
5
cards
Training zones
How to calculate the correct inte...,
How much of your strength must yo...,
How many sets reps you must do to...
5
cards
altitude training
Aerobic training,
Anaerobic training,
Aerobic training threshold
10
cards
training year
Seasonal aspects,
Pre season,
Peak season
4
cards
Effective use of warm-up and cool down
A training session should consist of,
Stage 1 of warm up,
Stage 2 of warm up
8
cards
Structure of the skeleton
Why do we need the skeletal system,
A joint,
Long bones
9
cards
Types of joints
Synovial joints,
Ball and socket joint,
Hinge joints
7
cards
Parts of a synovial joint
Cartilage,
Synovial fluid,
Ligament
5
cards
Cardiovascular System
What is the heart,
What does the heart do,
Oxygenated blood
14
cards
Respiratory system
Respiratory system,
Nasal cavity,
Trachea windpipe
11
cards
Effects of exercise on lung structures
Effects of exercise on lung struc...,
How does gaseous exchange occur,
Tidal volume
6
cards
Muscular skeletal system
Skull,
Spine,
Shoulder blades
14
cards
Functions of the skeleton
Support,
Protection,
Movement
6
cards
Aerobic and Anaerobic exercise
Aerobic,
Anaerobic,
What factors determine whether an...
7
cards
Planes and axis
Sagittal plane,
Frontal plane,
Transverse
9
cards
Levers
Fulcrum,
Load,
Effort
10
cards
Mechanical advantage
How much a lever can increase spe...,
Resistance arm,
Effort arm
9
cards
Classification of Skill
Skill,
Ability,
Different skill continuums
11
cards
Use of goal setting and SMART targets
Performance goal,
Outcome goal,
What kind of goals will a beginne...
5
cards
Information processing
Information processing process,
What is information processing,
Input
9
cards
Guidance
Visual guidance,
Advantages of visual guidance,
Disadvantages of visual guidance
12
cards
Feedback
Positive feedback,
Negative feedback,
Knowledge of performance
6
cards
Arousal
Arousal,
What causes anticipatory risd,
Inverted u theory
10
cards
Agression, Personality and motivation
Two types of aggression,
Direct aggression,
Indirect aggression
6
cards
Participation
Barriers in participation,
Gender,
Barriers to participation for women
13
cards
Commercialisation
Commercialisaiton,
Sponsorship,
What effect can commercialised sp...
16
cards
Technology in sport
Technological developments in sport,
Positive impacts on performer,
Benefits of new material for foot...
14
cards
Ethical conduct by performers
What does it mean if something is...,
Etiquette,
Examples of etiquette
8
cards
PEDs
Doping,
Wada,
Why do people use peds
20
cards
Spectator behaviour
Impacts of spectators on performance,
Positive influence of spectators,
Negative influence of spectators
7
cards
Physical, emotional and social health, fitness and wellbeing
How can physical health be achieved,
How does exercise help mental health,
What hormone is released due to e...
6
cards
Consequences of a sedentary lifestyle
What is a sedentary lifestyle,
What can high levels of salt in d...,
What can high levels of fats cause
9
cards
Somatotypes
Somatotype,
Ectomorph,
Endomorph
4
cards
Energy use, diet, nutrition and hydration
What is energy is measured in,
How much calories do we need as h...,
Factors altering number of calories
22
cards
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