This class was created by Brainscape user Blake Henderson. Visit their profile to learn more about the creator.
By:
Blake Henderson
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Decks in this class (23)
Soc 1
What is the defintion of health,
Defintion of fitness,
Defintion of exercise
6
cards
Soc 2 Components Of Fitness(health)
What are the 5 health related com...,
Cardio vasculaf fitness,
What athelte would require cardio...
11
cards
Soc 3 Components Of Fitness (skill)
Defintion of agility,
Balance,
Deifntiom of co ordination
6
cards
Soc 5 Principals Of Training
What are the 4 principles of trai...,
What is specificity,
What is progressive overload
9
cards
8 Fitness Tests ( What They Are)
12 minute cooper run,
30 metre sprint,
Hand grip strength test
9
cards
8 Fitness Tests ( How To Do Them)
12 minute cooper run,
30 metre sprint,
Hand grip test
10
cards
Extra Terms
What is norm,
What is quantative,
What is protocol
3
cards
Soc 9 Long Term Effects
Increased bone density,
Muscle hypertrophy,
Adaptation
9
cards
Soc 11
What is anabolic steroid,
Benefits of anabolic steroid,
Side effects of anabolic steroids
21
cards
Soc 10
What are the 8 different types of...,
Soft tissue injury,
Sprains
13
cards
Soc 12
Whats the name of the skull,
Whats the name of the shoulder blade,
Whats the name of the bone going ...
17
cards
Soc 13
Flextion,
Extension,
Abdduction
10
cards
Soc 14
What are voluntary muscles,
What are voluntary muscles made u...,
What is the cardiac muscle
12
cards
Soc 15
Cardio respiratory system,
Vasoconstriction,
Vasodilation
4
cards
Soc 16
Veins,
Capillaries,
Arteries
19
cards
Soc 18
Glucose,
Aerobic respiration,
Anaerobic respiration
7
cards
Soc 19
Effects on short term effects,
What occurs as a result of anaero...
2
cards
Soc 21
Vertical axis,
Sagittal axis,
Frontal axis
8
cards
Component 2 Soc 21,22,23
Impact on physical activity on ph...,
Impact on physical activity on em...,
Impact of physical activity on so...
23
cards
Soc 25
What are carbs,
What is fats,
What is protien
12
cards
Soc 24
Over weight,
Over fat,
Obese
5
cards
Soc 26
Whats an open skill,
Whats a closed skill,
What is a basic skill
18
cards
Soc 28
Deviance,
Negative deviance,
Positive deviance
8
cards
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GSCE PE
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