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Vishal Abbas
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Decks in this class (19)
UNIT 1: Physical Activity in Health
Define health 1,
Define physical fitness 2,
Define wellness 3
36
cards
UNIT 1: Physical Activity in Health 2
How will increasing excersize amo...,
What of canadians live with at le...,
What are common modifable risk fa...
24
cards
UNIT 1: 24hr Movement Guidelines
What are some issues with childre...,
Csep 4 s s 2,
Sweat moderate to vigorous pa 3
15
cards
UNIT 2: Stress Management
What is stress 1,
What is known as the unstressed s...,
What is a stressor 3
48
cards
UNIT 2: Stress Management 2
What are the acute affects of cor...,
What are prolonged effects of cor...,
What does cortisol do to affect h...
30
cards
UNIT 3: Chronic Disease & Prevention
Why are men twice as likely to su...,
What major risk factors cant be c...,
What is hdl 3
44
cards
UNIT 3: Chronic Disease & Prevention 2
What is considered pre hypertensi...,
What is considered hypertension 2,
What causes hypertension 3
35
cards
UNIT 4: Body Comp and Diabetes
What is metabolic syndrome 1,
What conditions are related to me...,
An individual with mets will for ...
32
cards
UNIT 5: Developing a Fitness Plan
What are some things you would wa...,
What are the steps involved in de...,
What are smarter goals 3
18
cards
UNIT 5: Principles of Training and Programs
What are the key principles of tr...,
What is the the principle of prog...,
What is adaptation 3
18
cards
UNIT 5: Building a Workout
What are the components of buildi...,
What is a warm up 2,
Why warm up what are the 4 main b...
27
cards
UNIT 5: Testing
What is considered testing 1,
Why do we test from test from a p...,
Tests should be valid what is val...
14
cards
UNIT 6: Flexibility and Mobility
What is the difference between fl...,
What is rom of passive vs active ...,
What is rom 3
23
cards
UNIT 6: Assessing flexibility
What are some ways of assessing f...,
What is angular direct measure 2,
What is linear indirect measure 3
34
cards
UNIT 7: Musculoskeletal Fitness
What are muscle fibers made up of 1,
What are hypertrophy and atrophy 2,
What are the 3 muscle fiber types 3
31
cards
UNIT 7: FITT
3 by 5 approach for strength spee...,
Dose response relationship 2,
Fitt hypertophy 3
23
cards
UNIT 7: Excersizes
What are the 7 movement patterns ...,
What are the 3 planes of training 2,
Saggital plane 3
15
cards
KPI, Progressions and Regressions
What are kpi s 1,
What are the 7 main movements 2,
Kpi jumps 3
22
cards
UNIT 8:
What are the 3 major energy syste...,
How does the cardiorespiratory sy...,
What is vo max 3
24
cards
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KIN 120
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