This class was created by Brainscape user Sara Pishkar. Visit their profile to learn more about the creator.
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Sara Pishkar
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Decks in this class (12)
Introduction to Fitness and Wellness
Define wellness 1,
What are the 9 components of well...,
Describe physical wellness 3
11
cards
General Principles Exercise for Health and Fitness
What are the principles of exerci...,
Define the overload principle 2,
How is overload achieved 3
34
cards
cardiorespiratory endurance
What is the cardiorespiratory sys...,
Draw a diagram of the cardiorespi...,
What is the purpose of the cardio...
68
cards
Energy Systems
How many calories are in fat carb...,
Where is energy stored 2,
What are the storage sites 3
23
cards
Flexibility
Define flexibility 1,
What are the five structural limi...,
What are the 3 main flexibility c...
24
cards
E2 muscle strength and endurance
What are the benefits of strength...,
How many muscles are in the body 2,
What is the primary function of t...
53
cards
E2 body composition
What are the two types of storage...,
What are the recommendations for ...,
What is visceral fat 3
47
cards
E2 total fitness plan
What are the steps to developing ...,
What are the three major types of...,
How do you set up smart goals 3
15
cards
E3 Nutrition
Define good nutrition 1,
Define nutrients and their functi...,
Why do nutrient needs vary per pe...
74
cards
E3 Maintaining Body Weight
What is optimal body fat 1,
How can optimal body weight be ca...,
What is and how is fat free weigh...
21
cards
E3 Prevent CVD
Define cardiovascular disease cvd 1,
What are the types of cvds 2,
Define arteriosclerosis 3
12
cards
E3 MANAGING STRESS
Define stress 1,
What is eustress and distress 2,
What is a stressor 3
18
cards
More about
KIN 310
- Class purpose General learning
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