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KIN 352 - Nutrition for Health and Sport

This class was created by Brainscape user Melina Hartwick. Visit their profile to learn more about the creator.

By: Melina Hartwick
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Decks in this class (23)

Nutrition Discipline and Evidence Based Practice
Kinesiology,
Academic discipline,
Nutrition
11  cards
Research Basics for Nutrition Science
Levels of evidence,
Research approaches,
Observational
30  cards
Malnutrition
Malnutrition,
Overnutrition,
Undernutrition
8  cards
The Role of Nutrition in Health: Introduction of DRI's
What s the difference between hea...,
Dietary reference intakes dris,
Estimated average intake ear
10  cards
What is a nutritious (healthy) diet?
A nutritious diet is,
Adequate,
Inadequate diets
20  cards
Basic Processes of Nutrition
Nutrition is,
What drives us to eat,
Appetite
19  cards
Digestion
Organs of the gi tract,
Mechanical processes,
Chemical processes
15  cards
Absorption
Basics of absorption,
Interstitial villi,
Absorption in the mouth
7  cards
Simple and Complex CHO
Simple cho,
Complex cho,
Cho on food labels
24  cards
Proteins
Protein structure,
Proteins,
Amino acids aa
31  cards
Lipids
Function of fats,
Oils vs fats lipids,
Types of lipids
40  cards
Examining Micronutrients in the Diet: Iron
What is iron,
7 guiding questions,
Why is iron important
29  cards
Healthy Weight Maintenance
Evaluating body weight,
Bmi,
Body composition
26  cards
Diets and Dieting
Mediterranean diet,
Dash diet,
Mind diet
26  cards
Ozempic
Co morbidities,
Bariatric surgery,
Glp 1 mechanism of action
9  cards
Nutrient Supplementation: Who needs it?
Nutraceuticals,
Phytochemical s,
Functional foods
24  cards
Nutrition and Performance
Sports nutrition,
Physical activity vs exercise,
Primary components of fitness
31  cards
CHO's Role in Performance
Cho s and performance,
Cho history,
Cho basics
6  cards
CHO's Days Before Competition
What s the reason for it,
Classic supercompensation,
Rapid phase glycogen synthesis
7  cards
CHO in the Hours Before Competition
Why should we consume cho in the ...,
Timing,
Amount
9  cards
CHO During Competition
Why consume cho during competition,
Exogenous cho,
Who needs it
8  cards
CHO During Recovery
Why,
Glycogen syntehsis,
Rapid phase glycogen synthesis
8  cards
Post-Exercise CHO/Protein Ingestion
Why,
Protein timing evidence from meta...,
The body s amino acid reserves
7  cards

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KIN 352 - Nutrition for Health and Sport

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