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Kiera Joy
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Decks in this class (13)
Energy, DRI’s And Dietary Assessment
Sport nutrition goals are not,
Nutrition support must be,
What do nutrition plans need to be
55
cards
Carbohydrate (CHO) And Sport
Ase,
Ose,
How do we know what system athlet...
58
cards
Carbohydrate (CHO) And Sport Part 2
How much cho per day on ketogenic...,
6 aerobic training response and c...,
How is there an increase vo2 max ...
82
cards
Protein Intake And Metabolism
Amdr for 1 3 years of age,
Admr for 4 18 yrs,
Admr for 19 years and older
77
cards
Protein Metabolism And Reccommendations For Exercise
Admr for protein,
What are the consequences of opti...,
Is 08g kg bw day enough for optim...
52
cards
Dietary Fat And Exercise
How fats act in body energy,
Fat,
Fat
95
cards
Hydration
Purpose of water in body,
When does heat production increase,
60 80 of metabolic heat produced ...
78
cards
Doping in Sport
What is doping defined by canadia...,
Whats a whereabouts failure,
When can athletes be tested
20
cards
Ergogenic Aids
Greek ergo,
Meaning of ergogenic,
Ergolytic
31
cards
Sport Supplements
What approach should always be ta...,
What is the foundation,
What is the most important part o...
24
cards
REDs (part 1)
Energy availability ea,
Ea kcal day,
What is hard to measure in ea cal...
64
cards
REDs (part 2)
Although any athlete or active pe...,
What is ioc reds three step protocol,
What are example of step 1 screening
69
cards
Weight Class Sport
Factors to consider in weight loss,
What does the comprehensive progr...,
What is being lost
58
cards
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Kin 428
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