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L2 Principles of exercise fitness and health

This class was created by Brainscape user Aisling Gormley. Visit their profile to learn more about the creator.

By: Aisling Gormley
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Decks in this class (10)

Principles of health and fitness
Define health,
Define physical activity,
Define fitness
32  cards
The Components Of Fitness
Explain what is meant by physical...,
Explain what is meant by exercise,
Explain what is meant by health
22  cards
The Effects Of Exercise On The Body
State the effects of aerobic exer...,
What is an optimal blood pressure,
What is hypertension
21  cards
The Principles And Variables Of Fitness In An Exercise Programme
What is meant by specificity,
What is meant by progressive over...,
What is meant by reversibility
20  cards
Health Benefits Of Physical Activity
What are the health benefits of p...,
State the population groups that ...,
Name the modifiable and non modif...
14  cards
Monitoring Exercise Intensity
What are the benefits and limitat...,
What dose rpe stand for,
What are the benefits and limitat...
8  cards
Contraindications To Exercise And The Key Safety Guidelines For Special Populations
What is an essential first action...,
List the contraindication when no...,
List the contraindication when no...
14  cards
The Importance of Healthy Eating
What are the health risks of poor...,
What is healthy eating,
State three key guidelines from t...
12  cards
Fitness Theory
Name the 3 body types,
Name the five elements of motor f...,
Name the four principles of training
12  cards
General (Level 2)
What does the term plateau refer to,
What does reversibility mean,
What does specificity mean
20  cards

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L2 Principles of exercise fitness and health

  • Class purpose General learning

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