This class was created by Brainscape user Hayden Gough. Visit their profile to learn more about the creator.
By:
Hayden Gough
- decks
- flashcards
- learners
Decks in this class (19)
Chapter 1-The Scientific Rationale for Integrated Training
No deck description has yet been added by the author.
28
cards
Chapter 2-Basic Exercise Science
No deck description has yet been added by the author.
75
cards
Chapter 3-The Cardiorespiratory System
No deck description has yet been added by the author.
32
cards
Chapter 4-Exercise Metabolism and Bioenergetics
No deck description has yet been added by the author.
26
cards
Chapter 5-Human Movement Science
No deck description has yet been added by the author.
63
cards
Chapter 6-Fitness Assessment
No deck description has yet been added by the author.
130
cards
Chapter 7-Flexibility Training Concepts
No deck description has yet been added by the author.
23
cards
Chapter 8-Cardiorespiratory Fitness Training
No deck description has yet been added by the author.
24
cards
Chapter 9-Core Training Concepts
No deck description has yet been added by the author.
15
cards
Chapter 10-Balance Training Concepts
No deck description has yet been added by the author.
10
cards
Chapter 11-Plyometric (Reactive) Training Concepts
No deck description has yet been added by the author.
14
cards
Chapter 12-Speed, Agility, and Quickness Training Concepts
No deck description has yet been added by the author.
12
cards
Chapter 13-Resistance Training Concepts
No deck description has yet been added by the author.
27
cards
Chapter 14-Integrated Program Design and the OPT Model
No deck description has yet been added by the author.
48
cards
Chapter 15-Introduction to Exercise Modalities
No deck description has yet been added by the author.
12
cards
Chapter 16-Chronic Health Conditions and Physical Limitations
No deck description has yet been added by the author.
16
cards
Chapter 17-Nutrition
No deck description has yet been added by the author.
31
cards
Chapter 18-Supplementation
No deck description has yet been added by the author.
8
cards
Chapter 19-Lifestyle Modification and Behavioral Coaching
No deck description has yet been added by the author.
20
cards
More about
mynasm
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Hayden Gough's MYNASM flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
