This class was created by Brainscape user Unknown Unknown. Visit their profile to learn more about the creator.
By:
Unknown Unknown
- decks
- flashcards
- learners
Decks in this class (23)
Chapter 1 - The Modern State of Health and Fitness
Alterations of the muscle lengths...,
An incurable illness or health co...,
The condition of being considerab...
13
cards
Chapter 2 - The Personal Training Profession
What are the 4 ps of marketing,
What are the guidelines for uncom...,
What are nasms 10 steps to success
12
cards
Chapter 3 - The Psychology of Exercise
List 5 common barriers to exercise,
What is social support what are t...,
List some types of group exercise...
12
cards
Chapter 4 - Behavioral Coaching
What are the stages of change,
What is the best strategy for som...,
What is the best strategy for som...
27
cards
Chapter 5 - The Nervous, Skeletal, and Muscular Systems
What is the definition of the hum...,
What are the three primary functi...,
What is the nervous system
121
cards
Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems
Define the cardiorespiratory system,
Define the cardiovascular system,
Define the heart
40
cards
Chapter 7 - Human Movement Science
What are the primary scapular mov...,
What re the three primary muscle ...,
What is the muscle action spectrum
76
cards
Chapter 8 - Exercise Metabolism and Bioenergetics
Define metabolism,
Define exercise metabolism,
Define substrates
21
cards
Chapter 9 - Nutrition
What is nutrition,
Give some examples of nutrition t...,
What is a registered dietician rd
160
cards
Chapter 10 - Supplementation
What is the definition of a dieta...,
What are the requirements for an ...,
What is the definition for estima...
24
cards
Chapter 11 - Health, Wellness, and Fitness Assessment
What is a fitness assessment,
What is the purpose of conducting...,
According to the guidelines for h...
48
cards
Chapter 12 - Posture, Movement, and Performance Assessments
When muscles on each side of a jo...,
An assessment that challenges the...,
A performance assessment designed...
41
cards
Chapter 13 - Integrated Training and the OPT Model
What are some problems caused by ...,
What are some benefits of a progr...,
List the primary movement pattern...
22
cards
Chapter 14 - Flexibility Training Concepts
What is flexibility,
What is extensibility,
What is the range of motion rom o...
40
cards
Chapter 15 - Cardiorespiratory Training Concepts
What is cardiorespiratory fitness,
What is integrated cardiorespirat...,
Why is rate of progression import...
56
cards
Chapter 16 - Core Training Concepts
What is the objective of core tra...,
What are the 3 systems of the cor...,
What is the core
30
cards
Chapter 17 - Balance Training Concepts
What is balance,
Give an example of balance,
What is dynamic balance
22
cards
Chapter 18 - Plyometric (Reactive) Training Concepts
What is plyometric reactive training,
What is rate of force production,
True or false clients must posses...
17
cards
Chapter 19 - Speed, Agility, and Quickness Training
Define speed,
What is stride rate can it be imp...,
What is stride length
29
cards
Chapter 20 - Resistance Training Concepts
What is the principle of adaptation,
What are the physiological benefi...,
What are the physical benefits of...
74
cards
Chapter 21 - The Optimum Performance Training (OPT) Model
What is program design,
List the acute variables for the ...,
What are acute variables
120
cards
Chapter 22 - Introduction to Exercise Modalities
Describe the basics of strength t...,
What populations are strength tra...,
List the pros of strength trainin...
40
cards
Chapter 23 - Chronic Health Conditions and Special Populations
Define youth in age range terms,
What are the current exercise rec...,
True or false children do not pro...
160
cards
More about
NASM
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Unknown Unknown's NASM flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
NASM ® CPT
- 23 decks
- 1,100 flashcards
- 3,565 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM
- 20 decks
- 1135 flashcards
- 984 learners
Decks:
Chapter 1 The Scientific Rationale For I, Chapter 2 Basic Exercise Science, Chapter 3 The Cardiorespiratory System, And more!
NASM
- 19 decks
- 891 flashcards
- 201 learners
Decks:
Nasm Chapter 14, Chapter 10 11 12, Chapter 2, And more!
NASM CNC
- 24 decks
- 671 flashcards
- 429 learners
Decks:
Chapter 1 Introduction, Chapter 2 Scope Of Practice, Chapter 3 Evidence Based Nutrition And P, And more!
