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Ben Rose
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Decks in this class (23)
Chapter 1 - The Modern State of Health and Fitness
What are muscle imbalances,
What is chronic disease,
What is obesity
12
cards
Chapter 2 - The Personal Training Profession
What are the 4 ps of marketing,
What are the guidelines for uncom...,
What are nasms 10 steps to success
12
cards
Chapter 3 - The Psychology of Exercise
List 5 common barriers to exercise,
What is social support what are t...,
List some types of group exercise...
12
cards
Chapter 4 - Behavioral Coaching
What are the stages of change,
What is the best strategy for som...,
What is the best strategy for som...
27
cards
Chapter 5 - The Nervous, Skeletal, and Muscular Systems
What is the definition of the hum...,
What are the three primary functi...,
What is the nervous system
122
cards
Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems
Define the cardiorespiratory system,
Define the cardiovascular system,
Define the heart
41
cards
Chapter 7 - Human Movement Science
Define biomechanics,
Define superior,
Define inferior
59
cards
Chapter 8 - Exercise Metabolism and Bioenergetics
Define metabolism,
Define exercise metabolism,
Define substrates
21
cards
Chapter 9 - Nutrition
What is nutrition,
Give some examples of nutrition t...,
What is a registered dietician rd
163
cards
Chapter 10 - Supplementation
What is the definition of a dieta...,
What are the requirements for an ...,
What is the definition for estima...
23
cards
Chapter 11 - Health, Wellness, and Fitness Assessment
What is a fitness assessment,
What is the purpose of conducting...,
According to the guidelines for h...
48
cards
Chapter 12 - Posture, Movement, and Performance Assessments
What is static posture,
What is dynamic posture,
What is optimal movement
41
cards
Chapter 13 - Integrated Training and the OPT Model
What are some problems caused by ...,
What are some benefits of a progr...,
List the primary movement pattern...
22
cards
Chapter 14 - Flexibility Training Concepts
What is flexibility,
What is extensibility,
What is the range of motion rom o...
40
cards
Chapter 15 - Cardiorespiratory Training Concepts
What is cardiorespiratory fitness,
What is integrated cardiorespirat...,
Why is rate of progression import...
56
cards
Chapter 16 - Core Training Concepts
What is the objective of core tra...,
What are the 3 systems of the cor...,
What is the core
30
cards
Chapter 17 - Balance Training Concepts
What is balance,
Give an example of balance,
What is dynamic balance
22
cards
Chapter 18 - Plyometric (Reactive) Training Concepts
What is plyometric reactive training,
What is rate of force production,
True or false clients must posses...
17
cards
Chapter 19 - Speed, Agility, and Quickness Training
Define speed,
What is stride rate can it be imp...,
What is stride length
29
cards
Chapter 20 - Resistance Training Concepts
What is the principle of adaptation,
What are the physiological benefi...,
What are the physical benefits of...
74
cards
Chapter 21 - The Optimum Performance Training (OPT) Model
What is program design,
List the acute variables for the ...,
What are acute variables
120
cards
Chapter 22 - Introduction to Exercise Modalities
Describe the basics of strength t...,
What populations are strength tra...,
List the pros of strength trainin...
40
cards
Chapter 23 - Chronic Health Conditions and Special Populations
Define youth in age range terms,
What are the current exercise rec...,
True or false children do not pro...
160
cards
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NASM 7th Edition Flash Cards
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