This class was created by Brainscape user Jarret Durst. Visit their profile to learn more about the creator.
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Jarret Durst
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Decks in this class (28)
Chapter 10: Micronutrients | Lesson 1: Water-Soluble Vitamins
What is the difference between ma...,
Explain what coenzymes and cofact...,
What are metabolic reactions 3
52
cards
Chapter 10: Micronutrients | Lesson 2: Fat-Soluble Vitamins
Can fat soluble vitamins be store...,
Why shouldn t fat soluble vitamin...,
Vitamin a is a group of compounds...
19
cards
Chapter 10: Micronutrients | Lesson 3: Minerals
Are minerals organic or inorganic 1,
What are minerals important for 2,
Are minerals considered essential 3
56
cards
Chapter 10: Micronutrients | Lesson 4: Micronutrient Application
What is bioavailability 1,
What can be ingested along with i...,
What decreases the bioavailabilit...
6
cards
Chapter 11: Hydration | Lesson 1: The Physiology of Hydration
What does water do in the body 1,
How much does water fluctuate dai...,
How much of the total water in a ...
21
cards
Chapter 11: Hydration | Lesson 2: Effects of Dehydration
What is the best way to protect y...,
What are some ways that causes he...,
What is the only way sweat is ben...
9
cards
Chapter 11: Hydration | Lesson 3: Developing Hydration Strategies
What is the clinical description ...,
How is hydration status described...,
What is exercise associated hypon...
4
cards
Chapter 11: Hydration | Lesson 4: Developing Hydration Strategies Part ll
If using the urine color chart ho...,
What is urine specific gravity usg 2,
How do you read usg using a refra...
11
cards
Chapter 12: Nutrient Timing | Lesson 2: Fueling Performance and Recovery
What is the primary fuel source o...,
What is the minimum protein intak...,
What is the most abundant source ...
5
cards
Chapter 12: Nutrient Timing | Lesson 3: Timing of Nutrients
How much glycogen does the body t...,
What typically starts to happen a...,
The body has enough stored glycog...
4
cards
Chapter 12: Nutrient Timing | Lesson 4: Myths and Hot Topics
What is the time needed to digest...,
What is the time needed to digest...,
What is the time needed to digest...
6
cards
Chapter 13: Supplements | Lesson 1: Introduction to Dietary Supplements
What is the most common supplemen...,
What are the levels of the nutrit...,
What is an ergogenic aid 3
8
cards
Chapter 13: Supplements | Lesson 2: Supplements for Muscle Gain and Recovery
What can creatine monohydrate sup...,
How can you increase uptake and m...,
What makes a protein high quality 3
10
cards
Chapter 13: Supplements | Lesson 3: Supplements for Fat Loss
What is considered a moderate dos...,
What are some of the side affects...,
What is the only ingredient in fa...
10
cards
Chapter 13: Supplements | Lesson 4: Performance Enhancing Supplements
How much caffeine intake could re...,
What is beta alanine and what doe...,
Blank 3
3
cards
Chapter 14: Psychology of Weight Control and Behavior Change | Lesson 1: The Science of Psychology
What is quantitative research 1,
Is psychology considered a qualit...,
What is qualitative research 3
14
cards
Chapter 14: Psychology of Weight Control and Behavior Change | Lesson 4: Eating Behaviors
What is anorexia nervosa 1,
What is bulimia nervosa 2,
What is binge eating disorder 3
4
cards
Chapter 15: Coaching & Communication | Lesson 1: The Science and Art of Communication in Coaching
What is the first step to buildin...,
Why is the current state of a cli...,
When is short and sweet verbal co...
3
cards
Chapter 15: Coaching & Communication | Lesson 2: Active Listening
What are the 5 stages of active l...,
What is the receiving stage 2,
What is the understanding stage 3
6
cards
Chapter 16: Motivational Interviewing | Lesson 1: Introduction to Motivational Interviewing
What is motivational interviewing 1,
What is ambivalence 2
2
cards
Chapter 16: Motivational Interviewing | Lesson 2: Motivational Foundations
What is self determination theory 1,
What is amotivation 2,
Autonomous motives vs controlled ...
11
cards
Chapter 16: Motivational Interviewing | Lesson 3: Strategies of Motivational Interviewing
What are the five general princip...,
What is fundamental attribution e...
2
cards
Chapter 16: Motivational Interviewing | Lesson 4: Stages of Change and Motivational Interviewing
What is the transtheoretical mode...,
What are the stages of the transt...
2
cards
Chapter 17: Goal Setting | Lesson 1: Goal Setting Introduction
What is an objective goal 1,
What are subjective goals 2,
What 3 types of categories can go...
16
cards
Chapter 17: Goal Setting | Lesson 2: Goal Setting Principles
What does smarts goals stand for 1,
What is the problem with goals th...
2
cards
Chapter 18: Dietary Assessment and Body Composition Testing | Lesson 1: Dietary Guidelines Foundation
Blank 1
1
cards
Chapter 18: Dietary Assessment and Body Composition Testing | Lesson 4: Monitoring Body Composition
What is the body mass index 1,
What is the 2 compartment model 2,
What is the 3 compartment model 3
13
cards
Chapter 18: Dietary Assessment and Body Composition Testing | Lesson 5: Choosing the Best Methods for your Clients
What all factors should you consi...,
What is the most ideal time to do...
2
cards
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NASM CNC
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