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NASM-CT

This class was created by Brainscape user Caleb Sameh. Visit their profile to learn more about the creator.

By: Caleb Sameh
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Decks in this class (15)

Shoulder Musculature
Serratus anterior,
Rhomboid major rhomboid minor,
Lower trapezius
11  cards
Rotator Cuff
Teres minor infraspinitus,
Subscapularis,
Supraspinitus
3  cards
Arm Musculature
Biceps brachii,
Triceps brachii,
Brachioradialis brachialis
3  cards
Neck Musculature
Levator scapulae,
Sternocleidomastoid,
Scalenes
5  cards
Lower Leg Musculature
Anterior tibialis,
Posterior tibialis,
Soleus grastrocnemius
4  cards
Hamstring Complex
Biceps femoris long head,
Biceps femoris short head,
Semimembranosus and semitendonosus
3  cards
Quadriceps
Vastus lateralis vastus medialis ...,
Rectus femoris
2  cards
Hip Musculature
Adductor longus adductor magnus a...,
Adductor magnus posterior fibers,
Gracilis
11  cards
Abdominal Musculature
Rectus abdominis,
External oblique,
Internal oblique
5  cards
Back Musculature
Superficial erector spinae ilioco...,
Quadratus lumborum,
Multifidus
4  cards
Pronation Distortion Syndrome
Short muscle gastrocnemius length...,
Short muscle soleus lengthened mu...,
Short muscle peroneals lengthened...
11  cards
Upper Cross Syndrome
Short muscles upper trapezius len...,
Short muscles levator scapulae le...,
Short muscles sternocleidomastoid...
12  cards
Lower Cross Syndrome
Short muscles gastrocnemius lengt...,
Short muscles soleus lengthened m...,
Short muscles hip flexor complex ...
10  cards
Overhead Squat Assessment
View lateral checkpoint lphc comp...,
View lateral checkpoint lphc comp...,
View lateral checkpoint upper bod...
5  cards
Muscles as movers
Exercise chest press,
Exercise overhead press,
Exercise row
4  cards

More about
NASM-CT

  • Class purpose General learning

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