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Julia Nunes
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Decks in this class (15)
Common Compensations/Postural Deviations During Assessment
Pronation distortion syndrome 1,
Lower crossed syndrome 2,
Upper crossed syndrome 3
30
cards
OPT Model
Phase 1 1,
Phase 2 2,
Phase 3 3
28
cards
Flexibility Training
Static stretch mechanism of action 1,
Static stretch acute variables 2,
Active isolated stretch mechanism...
28
cards
Cardiorespiratory Training
Cardiorespiratory fitness 1,
Integrated cardiorespiratory trai...,
General warm up 3
20
cards
Core Training
Local stabilization system 1,
Global stabilization system 2,
Movement system 3
11
cards
Balance Training
Balance 1,
Dynamic balance 2,
Balance stabilization exercises 3
5
cards
Plyometric Training
Rate of force production 1,
Plyometric training 2,
Integrated performance paradigm 3
10
cards
Speed, Agility, and Quickness Training
Speed 1,
Stride rate 2,
Stride length 3
7
cards
Resistance Training
Principle of adaptation 1,
General adaptation syndrome 2,
Alarm reaction 3
21
cards
Exercise Modalities
Pros of machines 1,
Cons of machines 2,
Pros of free weights 3
4
cards
Behavioral Coaching
Stages of change 1,
Precontemplation 2,
Contemplation 3
16
cards
Nutrition
Digestion of proteins 1,
Protein intake sedentary adult 2,
Protein intake strength athlete 3
15
cards
Business
The four p s of marketing 1,
Product 2,
Price 3
16
cards
Disease Considerations
Obesity 1,
Guidelines for obese clients 2,
Guidelines for diabetes 3
20
cards
Assessment
Subjective information 1,
Objective information 2,
Participation health screening 3
10
cards
More about
NASM exam
- Class purpose General learning
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