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NASM Unit 1

This class was created by Brainscape user Nicolle Thompson. Visit their profile to learn more about the creator.

By: Nicolle Thompson
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Decks in this class (9)

Chapter 1 - Definitions
Obesity,
Muscle imbalance,
Overweight
14  cards
Chapter 13 - Definitions
Alarm reaction,
General adaption syndrome,
Delayed onset muscle soreness
16  cards
BAS Section 1
Name two common test for assessin...,
What are three methods of assessi...,
What is the bmi range for person ...
10  cards
BAS Section 2
During an overhead squat assessme...,
Name the class of medication that...,
What is an indicator that a femal...
10  cards
Chapter 8 - Definitions
Integrated cardiorespiratory trai...,
Cardiorespiratory fitness,
General warm up
13  cards
Chapter 9 - Definitions
Drawing in maneuver,
Core,
Bracing
3  cards
Chapter 10 - Definitions
Dynamic balance,
Balance
2  cards
Chapter 11 - Definitions
Plyometric reactive training,
Rate of force production,
Integrated performance paradigm
3  cards
Chapter 12 - Definitions
Stride rate,
Speed,
Stride length
6  cards

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NASM Unit 1

  • Class purpose General learning

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