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Tess Thompson
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Decks in this class (153)
History and Philosophy of Naturopathy
Learning outcomes,
Definition of naturopathy,
History and pioneers of naturopat...
63
cards
Philosophy and Hydrotherapy
Learning outcomes,
Core philosophies,
Core philosophies arthur schopenh...
53
cards
Nutrition I
Learning outcomes,
Naturopathic nutrition,
Food
14
cards
Nutrition 1 - Macro Nutrients
Carbohydrates groups,
Carbohydrates 1 single sugars mon...,
Carbohydrates 2 double sugars dis...
33
cards
Nutrition I - Micro nutrients
Vitamins,
Vitamin types fat soluble,
Vitamin types water soluble
17
cards
Nutrition I - Micro minerals
Minerals,
Minerals macro and micro,
Minerals macro
9
cards
Nutrition I - Supporting digestion
Digestion,
Impaired digestion,
Supporting digestion
20
cards
Nutrition II - Superfoods
Learning outcomes,
Superfoods,
Superfoods oxygen radical absorba...
7
cards
Nutrition II - Superfoods - Chlorophyll
Chlorophyll description,
Chlorophyll,
Chlorophyll composition
12
cards
Nutrition II - Superfoods - Seaweed
Seaweed description,
Seaweed energetics,
Seaweed composition
12
cards
Nutrition II - Superfoods - Microalgae: Spirulina and Chlorella
Microalgae description,
Microalgae energetics,
Microalgae composition
32
cards
Nutrition II - Superfoods - Heavy metal detox
Heavy metal detox,
Heavy metal detox 60 day protocol
2
cards
Nutrition II - Superfoods - Wheatgrass and Barley Grass
Wheatgrass description,
Wheatgrass energetics,
Wheatgrass composition
23
cards
Nutrition II - Superfoods - Sprouts
Sprouts description,
Sprouts examples,
Sprouts energetics
11
cards
Nutrition II - Superfoods - Bee Pollen
Bee pollen description,
Bee pollen energetics,
Bee pollen composition
10
cards
Nutrition II - Superfoods - Whole grains
Whole grains description and comp...,
Whole grains energetic s,
Whole grains benefits and clinica...
9
cards
Nutrition II - Superfoods - Garlic
Garlic description,
Garlic energetics,
Garlic composition
10
cards
Nutrition II - Superfoods - Ginger
Ginger description,
Ginger energetics,
Ginger composition
9
cards
Nutrition II - Superfoods - Beetroot
Beetroot description,
Beetroot energetics,
Beetroot composition
11
cards
Nutrition II - Superfoods - Blueberry, Elderberry and Cranberry
Blueberry description,
Blueberry composition,
Blueberry energetics
23
cards
Nutrition II - Superfoods - Chia Seeds
Chia seeds description,
Chia seeds energetics,
Chia seeds composition
9
cards
Nutrition II - Superfoods - Pomegranate
Pomegranate description description,
Pomegranate energetics,
Pomegranate composition
11
cards
Nutrition II - Superfoods - Maca
Maca description,
Maca energetic,
Maca composition
7
cards
Nutrition III - Nutrition & Lifestyle - The Naturopathic Diet
The naturopathic diet basic princ...,
Unrefined and whole foods,
Vegetables
19
cards
Nutrition III - Nutrition & Lifestyle - Individual Requirements and Plates Proportions
Individual requirements,
Approximate plate proportions,
50 complex carbohydrates
5
cards
Nutrition III - Nutrition and Lifestyle - Low GI, Healthy fats and Protein
Glycaemic index gi,
Gi scale,
Non starchy vegetables
12
cards
Nutrition III - Nutrition and Lifestyle - Food and Beverages to Avoid; Dairy and alternatives
Food and beverages to avoid,
Cow s dairy,
Cow s dairy raw
7
cards
Nutrition III - Nutrition and Lifestyle - Food and Beverages to Avoid; Sugar and alternatives
Refined sugar,
Obesity and cardiovascular disease,
Diabetes
12
cards
Nutrition III - Nutrition and Lifestyle - Food and Beverages to Avoid; Coffee and alternatives
Coffee,
Addiction,
Sleep
8
cards
Nutrition III - Nutrition and Lifestyle - Food and Beverages to Avoid; Alcohol and healthy drinks
Alcohol,
Digestion and absorption,
Healthy drinks
3
cards
Nutrition III - Nutrition and Lifestyle - Creating Healthy Meals
Creating healthy meals
1
cards
Nutrition III - Nutrition and Lifestyle - Food Preparation: Cooking and Oils
Boiling vs steaming vegetables,
Food preparation methods,
Avoid high heat
10
cards
Nutrition III - Nutrition and Lifestyle - Food Preparation: Soaking and Fermenting
Soaking nuts seeds grains and leg...,
Activating nuts and seeds,
Beans
6
cards
Nutrition III - Nutrition and Lifestyle - Healthy Lifestyle
Healthy lifestyle,
Exercise,
Exercise barriers
6
cards
Nutrition IV - Common Ailments in Clinic - Finding the cause
Finding the cause,
Fundamental factors to good health,
Obstacles to health
12
cards
Nutrition IV - Common Ailments in Clinic - Anxiety
Anxiety,
Causes and risk factors,
General nutritional guidelines
10
cards
Nutrition IV - Common Ailments in Clinic - Type II Diabetes
Type ii diabetes,
Causes and risk factors diet,
Causes and risk factors weight
11
cards
Nutrition IV - Common Ailments in Clinic - Polycystic Ovarian Syndrome
Polycystic ovarian syndrome,
Insulin resistance and excess and...,
Myo inositol
6
cards
Nutrition IV - Common Ailments in Clinic - Asthma and Atopic Dermatitis
Asthma and atopic dermatitis eczema,
Imbalanced immune system th1 th2,
Imbalanced immune system th1 th2 ...
14
cards
Nutrition IV - Common Ailments in Clinic - Respiratory Infections
Nutritional recommendations,
Respiratory infections,
Zinc
10
cards
Nutrition IV - Common Ailments in Clinic - Premenstrual Syndrome
Premenstrual syndrome,
Causes and risk factors,
General nutritional aims
9
cards
Nutrition IV - Common Ailments in Clinic - Urinary Tract Infections
Urinary tract infections,
Causes and risk factors,
General nutritional aims
9
cards
Nutrition IV - Common Ailments - Hypothyroidism
Hypothyroidism,
Causes and risk factors,
Iodine
9
cards
TCM I: Naturopathic study and TCM
Learning outcomes,
Tcm and naturopathy similarities,
Integration
3
cards
TCM I: History and philosophy
History and philosophy,
Pre 1000 bce,
400 100 bce
10
cards
TCM I: The Eight Principles
The eight principles,
Four paired characteristics,
Yin yang
6
cards
TCM I: Yin and Yang
Yin and yang,
Example of yin yang associated qu...,
Yin words
10
cards
TCM I: Yin and Yang Imbalances
Imbalances,
Excess yang,
Deficient yin
5
cards
TCM I: Excess Yang
Excess yang full heat,
Excess yang signs and symptoms,
Excess yang tongue
8
cards
TCM I: Deficient Yin
Deficient yin empty heat,
Deficient yin signs and symptoms,
Deficient yin tongue
13
cards
TCM I: Excess Yin
Excess yin full cold,
Excess signs and symptoms,
Excess yin tongue
8
cards
TCM I: Deficient Yang
Deficient yang empty cold,
Deficient yang signs and symptoms,
Deficient yang tongue
12
cards
TCM I: Interior - Exterior
Exterior conditions,
Interior conditions,
Interior exterior comparison table
3
cards
TCM I: Hot - Cold
Heat,
Typical symptoms,
Cold
5
cards
TCM I: Full - Empty
Full conditions,
Typical symptoms,
Empty conditions
5
cards
TCM I: Vital Substances: Qi, Blood, Body fluids, Jing and Shen
Vital substances
1
cards
TCM I: Qi
Energy,
Qi organs,
The digestive system stomach sple...
11
cards
TCM I: Blood
The chinese concept of blood,
Organs and blood,
The digestive system stomach sple...
7
cards
TCM II - Body fluids
Body fluids,
Thin body fluids,
Thick body fluids
3
cards
TCM II - Essence (Jing)
Essence jing,
Pre heavenly essence,
Post heavenly essence
3
cards
TCM II - Shen
Shen,
Shen heart,
Hun liver
6
cards
TCM II - The TCM Organs
The tcm organs,
Yin yang paired organs,
Heart
12
cards
TCM II - The Chinese Clock
The chinese clock,
The chinese clock times
2
cards
TCM II - Pathologies of Qi
Pathologies of qi
1
cards
TCM II - Qi Deficiency
Signs and symptoms,
Tongue,
Pulse
19
cards
TCM II - Qi Sinking
Signs and symptoms,
Tongue,
Pulse
7
cards
TCM II - Qi Stagnation
Signs and symptoms,
Tongue,
Pulse
7
cards
TCM II - Liver Yang Rising And Liver Fire blazing
Signs and symptoms,
Tongue,
Pulse
7
cards
TCM II - Pathologies of Blood - Blood Deficiency
Blood deficiency,
Signs and symptoms,
Tongue
9
cards
TCM II - Blood Deficiency: Stasis
Signs and symptoms,
Tongue,
Pulse
9
cards
TCM II - Blood Stasis vs Qi Stasis
Blood stasis vs qi stasis
1
cards
TCM II - Blood Heat
Signs and symptoms,
Tongue,
Pulse
7
cards
TCM II - Differentiation of Bleeding
Differentiation of bleeding,
2
cards
TCM II - Deficiency of Body Fluids:
Signs and symptoms,
Tongue,
Pulse
8
cards
TCM II - Excess of Body Fluids
Signs and symptoms,
Aetiology,
Diet advice
3
cards
TCM II - Damp
Damp,
Tongue,
Pulse
9
cards
TCM II - Phlegm
Phlegm,
Tongue,
Pulse
3
cards
TCM III - TCM Diagnosis; The pillars of TCM diagnosis
The pillars of tcm diagnosis
1
cards
TCM III - Diagnosis by Looking
Diagnosis by looking,
Tongue,
Skin
11
cards
TCM III - Diagnosis by Hearing and Smelling
Hearing,
Qualities of the voice,
Eight principles
4
cards
TCM III - Diagnosis by Feeling and Asking
Feeling,
Asking
2
cards
TCM III - The Acupuncture Channels
The acupuncture channels,
Headaches for example,
Book the spark in the machine
11
cards
TCM III - Pulse diagnosis
The pulse,
Taking a pulse finger position,
Defining the pulse arena
9
cards
TCM III - Tongue Diagnosis
Tongue diagnosis practicalities,
Areas,
Record
8
cards
TCM III - The consultation
Specific skills,
Behaviour and boundaries,
Questions
18
cards
TCM IV introduction
Tcm iv learning outcomes,
Lecture discussions
2
cards
TCM IV - The energetics of food
The energetics of food,
Principle approaches to diet,
Digestion first earth school
15
cards
TCM IV - Food Temperature:
Cooking methods,
Growing methods,
Examples of hot foods
7
cards
TCM IV - Directionality
Directions,
Ascending,
The doctrine of signature ascending
18
cards
TCM IV - Food Flavours:
Food flavours types,
Food flavours,
The salty flavour
8
cards
TCM IV - Cooking methods:
Cooking methods,
Wet cooking,
Baking
7
cards
TCM IV - Food to support the spleen, lungs, kidneys, liver and emotional heart:
Foods to support the spleen,
Food to support the lungs,
Foods to support the kidneys
5
cards
Homeopathy I - Introduction
Learning outcomes
1
cards
Homeopathy I - History and Evolution of Homeopathy
Homeopathy,
Allopathy,
The history of homeopathy the fou...
12
cards
Homeopathy I - Potentisation / Vital Force / Provings
Potentisation,
Potentisation a carrier substance,
Potentisation decimal d potencies
9
cards
Homeopathy I - Hering’s Law of Cure
Hering s law of cure,
Herings law of cure 1 from inside...,
Herings law of cure 2 from more s...
7
cards
Homeopathy I - Suppression of Symptoms:
Suppression of symptoms,
Types of suppression,
Suppression of emotions
10
cards
Homeopathy I - Remedy Types
Homeopathic remedies,
Different preparation types,
Different types of homeopathy pra...
5
cards
Homeopath I - Homeopathy in Practice:
Homeopathic case taking,
Modalities,
Prescribing homeopathic remedies
8
cards
Homeopathy I - Commonly prescribed remedies:
Commonly prescribed remedies,
Polycrests
2
cards
Homeopathy I - Arsenicum
Arsenicum names,
Background,
Symptoms
11
cards
Homeopathy I - Lycopodium:
Lycopodium names,
Background,
Mental picture
7
cards
Homeopathy I - Nux Vomica:
Nux vomica names,
Background,
Mental picture
9
cards
Homeopathy I - Pulsatilla
Pulsatilla names,
Background,
Mental picture
11
cards
Homeopathy I - Sepia:
Background,
Sepia names,
Mental picture
7
cards
Homeopathy I - Sulphur
Sulphur names,
Background,
Mental picture
11
cards
Homeopathy I - Comparing remedies
Substance abuse never well since ...,
Comparing remedies
2
cards
Homeopathy I basics - Questions
Break down the word homoeopathy,
Define homoeopathy,
Identify two ways in which homoeo...
92
cards
Homeopathy I - Commonly prescribed remedies
Learning outcomes,
Common first aid remedies
2
cards
Homeopathy II - First aid - Asconite
Names,
Use,
Mental picture
7
cards
Homeopathy II - First Aid - Arnica
Names,
Use,
Mental picture
8
cards
Homeoathy II - First aid - Apis
Apis names,
Use,
Mental picture
6
cards
Homeopathy II - First Aid - Belladonna
Belladonna names,
Use,
Mental picture
7
cards
Homeopathy II - First Aid - Calc Phos
Calc phos names,
Use,
Mental picture
6
cards
Homeopathy 11 - First Aid - Chamomilla
Chamomilla names,
Use,
Mental picture
6
cards
Homeopathy II - First Aid - Hamamelis
Hamamelis names,
Use,
Mental picture
5
cards
Homeopathy II - First Aids - Hypericum
Hypericum names,
Use,
Mental picture
7
cards
Homeopathy II - First Aid - Ledum
Ledum names,
Use,
Mental picture
7
cards
Homeoapthy II - First Aid - Millefolium
Millefolium names,
Use,
Mental picture
6
cards
Homepathy II - First Aid - Rhus. Tox.
Rhus tox names,
Use,
Mental picture
7
cards
Homeopathy II - First Aid - Ruta
Ruta names,
Use,
Mental picture
6
cards
Homeopathy II - First Aid - Staphysagria
Staphysagria names,
Use,
Mental picture
6
cards
Homeopathy II - First Aid - Symphytum
Symphytum names,
Use,
General picture
4
cards
Homeopathy II - First Aid - Practical Applications
Practical applications,
Shock mental shock,
Shock physical shock
18
cards
Homeopathy II - First Aid - Purchasing Homeopathic Remedies
Where to purchase in the uk,
Where to purchase in south africa,
Where to purchase in germany
5
cards
QUESTIONS - Homeopathy I - commonly prescribed remedies
What was are polycrests in homeop...,
How many homeopathic remedies are...,
What was the most famous poison o...
24
cards
QUESTIONS - Homeopathy II - First aid
0
cards
Herbal Medicine I - History of and key figures in Herbal Medicine
History of and key figures in her...,
Hippocrates,
Dioscorides
10
cards
Herbal Medicine I - Energetics
Four forms of traditional medicine,
Energetic qualities,
Excess heat signs
25
cards
Herbal Medicine I - Constitution
Constitution,
Hot constitutions,
Cold constitutions
5
cards
Herbal Medicine I - Herb testing
Herb testing senses,
Organoleptic,
Herb testing
50
cards
Herbal Medicine I - Latin grammar and plant parts
Latin names,
Officinalis,
Althea
11
cards
Herbal Medicine I - Collecting and storing herbs
Collecting herbs rules,
Time for harvesting,
When to collect aerial parts
14
cards
Herbal Medicine I - Forms of herbal medicine
Infusion tea,
Infusion tea,
Syrup
15
cards
Herbal Medicine I - Herbal safety
Herbal safety,
Schedule 20 herbs,
Schedule 20 herbs examples
16
cards
Herbal Medicine - Schedule 20 herbs - External use
External use only,
Arnica montana,
Conium maculatum
3
cards
Herbal Medicine I - Schedule 20 herbs - Internal use only
Atropa belladonna herb,
Atropa belladonna radix,
Bryonia dioica
12
cards
Herbal Medicine I - Schedule 20 - Subject to voluntary restriction by the profession
Subject to voluntary restriction ...,
Phytolacca decandra,
Piscidia erythrina
3
cards
Herbal Medicin I - Schedule 20 - Pregnancy and breast feeding
Emmenagogues stimulate menstruation,
Anthraquinone glycosides potent l...,
Other herbs with potential risks ...
3
cards
Herbal Medicine I - Cautions
Breast feeding,
Phototoxicity,
Allergy
4
cards
Herbal Medicine II - Herbal actions
Actions,
Primary and secondary actions
2
cards
Herbal Medicine II - Prescribing Herbs
Actions as a basis for prescribing,
Simpling,
Chamomile for children
6
cards
Herbal Medicine II - The Digestive System
The digestive system,
Anti emetic,
Antacid
16
cards
Herbal Medicine II - The Respiratory System
The respiratory system,
Anti spasmodics,
Anti catarrhal
10
cards
Herbal Medicine II - The Urinary System
The urinary system,
Anti lithic,
Diuretic
6
cards
Herbal Medicine II - The Nervous System
The nervous system,
Antispasmodic,
Nerve tonic
10
cards
Herbal Medicine II - The Cardiovascular System
The cardiovascular system,
Hypocholesterolaemic,
Hypotensive
11
cards
Herbal Medicine II - The Reproductive System
The reproductive system,
Emmenagogue,
Galactagogue
12
cards
Herbal Medicine II - The Musculoskeletal System
The musculoskeletal system,
Anti inflammatory,
Anti rheumatic
7
cards
Herbal Medicine II - The Skin
The skin,
Alterative or depurative,
Lymphatic
4
cards
Herbal Medicine II - The Immune System
Immuno stimulant,
Immunomodulator
2
cards
Herbal Medicine II - Adaptogens (The Immune System)
Adaptogens additional info,
Adaptogens,
Ashwagandha root
7
cards
Herbal Medicine II - Before Using Herbs and Suppliers
Before using herbs,
Herbal medicine suppliers
2
cards
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