This class was created by Brainscape user Ben Rose. Visit their profile to learn more about the creator.
By:
Ben Rose
- decks
- flashcards
- learners
Decks in this class (25)
Chapter 1: Structure and Function of the Muscular, Nervous, and Skeletal Systems
Epimysium 1,
Perimysium 2,
Endomysium 3
37
cards
Chapter 2: Cardiorespiratory and Gas Exchange
Atrium 1,
Ventricle 2,
Total peripheral resistance 3
19
cards
Chapter 3: Bioenergetics
Bioenergetics 1,
Catabolic 2,
Anabolic 3
25
cards
Chapter 4: Biomechanics
Functional anatomy 1,
Linear motion 2,
Rectilinear motion 3
49
cards
Chapter 5: Resistance Training Adaptations
Innervation 1,
Recruitment 2,
Size principle 3
14
cards
Chapter 6: Physiological Responses and Adaptations to Aerobic Endurance Training
Respiratory exchange ratio rer 1,
Frank starling mechanism 2,
Arteriovenous oxygen difference 3
8
cards
Chapter 7: Nutrition in the Personal Training Setting
Licensing 1,
Statutory certification 2,
Registration 3
18
cards
Chapter 8: Exercise Psychology for the Personal Trainer
State anxiety 1,
Trait anxiety 2,
Goal setting 3
40
cards
Chapter 9: Client Consultation and Health Appraisal
Scope of practice 1,
Health appraisal 2,
Par q 3
38
cards
Chapter 10: Fitness Assessment Selection and Administration
Test protocol 1,
Reliability 2,
Test retest method 3
24
cards
Chapter 11: Fitness Testing Protocols and Norms
Korotkoff sounds 1,
Sphygmomanometry 2,
Auscultate 3
34
cards
Chapter 12: Flexibility, Body Weight, and Stability Ball Exercises
Flexibility 1,
Hyperlaxity 2,
Elasticity 3
14
cards
Chapter 13: Resistance Training Exercise Techniques
Pronated grip overhand grip 1,
Supinated grip underhand grip 2,
Neutral grip 3
17
cards
Chapter 14: Cardiovascular Training Methods
Overstriding 1,
Understriding 2,
Freestyle 3
14
cards
Chapter 15: Resistance Training Program Design
Specificity 1,
Variation 2,
Overload 3
77
cards
Chapter 16: Aerobic Endurance Training Program Design
Exercise mode 1,
Intensity 2,
Maximal heart rate mhr 3
36
cards
Chapter 17: Plyometric and Speed Training
Stretch shortening cycle ssc 1,
Series elastic component sec 2,
Stretch reflex 3
20
cards
Chapter 18: Clients Who are Preadolescent, Older, or Pregnant
Preadolescence 1,
Seniors older adults 2,
Preeclampsia 3
4
cards
Chapter 19: Clients With Nutritional and Metabolic Concerns
Bmi for underweight classificatio...,
Bmi for normal weight classificat...,
Bmi for overweight classifications 3
40
cards
Chapter 20: Clients With Cardiovascular and Respiratory Conditions
Hypertension 1,
Normal bp classification 2,
Prehypertension bp classification 3
14
cards
Chapter 21: Clients With Orthopedic, Injury, and Rehabilitation Concerns
Macrotrauma 1,
Microtrauma 2,
Sprain 3
40
cards
Chapter 22: Clients With Spinal Cord Injury, Multiple Sclerosis, Epilepsy, and Cerebral Palsy
Spinal cord injury 1,
Quadriplegia 2,
Paraplegia 3
21
cards
Chapter 23: Resistance Training for Clients Who Are Athletes
Overload principle 1,
Macrocycle 2,
Mesocycle 3
13
cards
Chapter 24: Facility and Equipment Layout and Maintenance
Predesign phase 1,
Design phase 2,
Construction phase 3
31
cards
Chapter 25: Legal Aspects of Personal Training
Standard of care 1,
Risk management 2,
Assumption of risk 3
17
cards
More about
NSCA CPT Exam Study
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Ben Rose's NSCA CPT Exam Study flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
NASM ® CPT
- 23 decks
- 1,100 flashcards
- 3,991 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NSCA CPT
- 6 decks
- 176 flashcards
- 14 learners
Decks:
Muscular System, The Nervous System, The Skeletal System, And more!
NASM CPT EXAM STUDY GUIDE
- 27 decks
- 2726 flashcards
- 99 learners
Decks:
Ch2 Basic Exercise Science, Ch2 Basic Exercise Science Pt2, Ch3 Cardiorespiratory System, And more!
NSCA CSCS Flashcards
- 24 decks
- 857 flashcards
- 2516 learners
Decks:
Chapter 1 The Structure And Function Of, Chapter 2 Biomechanics Of Resistance Exe, Chapter 3 Bioenergetics Of Resistance Tr, And more!
