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nutrition i

This class was created by Brainscape user Tess Thompson. Visit their profile to learn more about the creator.

By: Tess Thompson
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Decks in this class (139)

History and Philosophy of Naturopathic Nutrition
Naturopathic principles,
Principle 1 the healing power of ...,
Principle 2 treat the cause not a...
80  cards
Research; Part 1
Learning outcomes,
Definitions research,
Definitions research synonyms
55  cards
Research; Part 2
Learning outcomes,
Revision of basic concepts,
Biomedical research
43  cards
Chemistry and biochemistry I; the study of the chemical compounds and reactions in living systems
Learning outcomes,
Chemistry,
Biochemistry
83  cards
Chemistry and Biochemistry II; Proteins, enzymes, genetics and energy production with their clinical applications
Learning outcomes,
Proteins,
Peptides
71  cards
Digestion; Digestion system overview
Learning outcomes,
Digestion,
Digestive system
9  cards
Digestion; The oral cavity and Stomach
Oral cavity,
Oral cavity salivary amylase,
Oral cavity saliva ph
21  cards
Digestion; The small intestines
Small intestine,
Small intestine duodenum,
Small intestine jejunum
8  cards
Digestion: The pancreas, gallbladder and digestive enzymes
Pancreas endocrine functions enzymes,
Pancreas anatomy and main function,
Digestive enzymes summary saliva
13  cards
Digestion; The liver
Liver main function,
Liver detoxification,
Liver detoxification toxins entry...
5  cards
Digestion; The large intestine
Large intestine,
Large intestine regions,
Where are the nutrients absorbed
4  cards
Digestion; The Microflora, Dysbiosis and Intestinal Permeability
Large intestine microflora,
Large intestine microflora functions,
Intestinal barrier
10  cards
Digestion: The Migrating Motor Complex (MMC) and Motility
Migrating motor complex mmc,
Migrating motor complex mmc support,
Elimination
4  cards
Digestion: What Governs Digestion; The Enteric Nervous System
The enteric nervous system,
The enteric nervous system autono...,
The vagus nerve
4  cards
Digestion; Digestion, Absorption and Mindful Eating
Poor digestion and absorption rea...,
Mindful eating,
Poor digestive and absorption imp...
3  cards
Digestion; Digestion and Vitamin D3 and B12
Digestion and vitamin b12,
Digestion and vitamin d,
The digestive tract and vitamin d3
3  cards
Digestion; Digestive health and The Body Tissues:
Bone health,
Cellular health,
Muscle health
6  cards
Digestion; Energetics and Digestion
Energetics,
Energetics blockage insufficiency...,
Western energetics the digestive ...
4  cards
Digestion; Ayurveda and Digestion
Ayurveda and digestion,
Ayurveda how to reduce ama
2  cards
Digestion; Tradition Chinese Medicine (TCM) and Digestion
Digestions in tcm spleen,
Digestions in tcm stomach,
Spleen friendly diet
7  cards
Digestion; Naturopathic Investigations: Pulse, Tongue and Nail Diagnosis
Pulse diagnosis,
Tongue diagnosis area,
Tongue diagnosis shape
6  cards
Digestion; Facial and Head Diagnosis
Facial diagnosis,
Grey skin,
Yellow skin jaundice
37  cards
Energetics and Nutrition; Energetic qualities
Energetic qualities basics,
Energetic qualities fundamental q...,
Heat
8  cards
Energetics and Nutrition: Energetic imbalance - hot and cold
Energetic imbalance,
Heat,
Cold
20  cards
Energetics and Nutrition; Energetic imbalance - dry and moist
Dry,
Moist,
Restoration of balance dryness
14  cards
Energetics and Nutrition: Preparation and Serving
Combinations meal preparation,
Combinations in a wider sense,
Preparation and serving warm
9  cards
Energetics and Nutrition: Differentiation
Energetic differentiation,
Energetic differentiation skin co...,
Energetic differentiation respira...
4  cards
Energetics and Nutrition: Yin and Yang:
Yin and yang,
Yin and yang yin properties,
Yin and yang yang properties
6  cards
Energetics and Nutrition: Yin and Yang Imbalances
Yin and yang imbalances,
Excess yang signs and symptoms,
Excess yang tongue
25  cards
Energetics and Nutrition: Life-stages and Energetics
Life stages energetics,
Childhood,
Teenage years and adult hood
5  cards
Energetics and Nutrition: Seasons and Energetics
Seasons and energetics,
Spring,
Summer
5  cards
Energetics and Nutrition: Constitution
Constitution,
Hot constitutions character,
Hot constitutions risks
18  cards
Energetics and Nutritions: Further Food Energetics: Direction
Food energetics,
Food direction ascending foods,
Food direction descending foods
11  cards
Energetics and Nutrition: Further Food Energetics: Food Flavours
Food flavours,
Bitter,
Sweet
6  cards
Energetics and Nutrition: Further Food Energetics: Organ Affinities
Organ affinities,
The digestive system,
The lungs
7  cards
Foundations of Nutrition: Introductions and Definitions
Food,
Whole foods,
The purpose of food
6  cards
Foundations of Nutrition: Junk food
Junk food,
Cellular poison,
Diseases
3  cards
Foundations of Nutrition: Natural food sources-Animals
Natural food sources animals,
Avoid,
Animal food sources
15  cards
Foundations of Nutrition: Energetics of Animal Foods
Energetics of animal foods red meat,
Energetics of animal foods poultry,
Energetics of animal foods crusta...
7  cards
Foundations of Nutrition: Natural food sources-plants
Natural food sources plants,
Avoid,
Plant based foods
13  cards
Foundations of Nutrition: Root vegetables
Root vegetables,
Energetics,
Potatoes
8  cards
Foundations of Nutrition: Cruciferous Vegetables
Cruciferous vegetables,
Plant parts,
Benefits
9  cards
Foundations of Nutrition: Dark leafy greens
Dark leafy greens,
Energetics,
Kale
4  cards
Foundations of Nutrition: Salad greens
Salad greens,
Energetics,
Seasonal eating
6  cards
Foundations of Nutrition: Vegetable fruit
Vegetable fruit,
Energetics,
Seasonal eating
8  cards
Foundations of Nutrition: Legume Vegetables
Legume vegetables,
Energetics,
Seasonal eating
6  cards
Foundations of Nutrition: Allium Vegetables and Celery
Allium vegetables,
Energetics,
Wild garlic
6  cards
Foundations of Nutrition: Energetics of Vegetables
Alliums,
Root vegetables,
Vegetable fruit
7  cards
Foundations of Nutrition: Fruit
Fruit,
Energetics,
Seasonal eating
9  cards
Foundations of Nutrition: Energetics of Fruit
Cherries,
Peaches apricots,
Grapes
7  cards
Foundations of Nutrition: The Dirty Dozen and Clean Fifteen
The dirty dozen,
The clean fifteen
2  cards
Foundations of Nutrition: Legumes
Legumes,
Cooking legumes,
Energetics
7  cards
Foundations of Nutrition: Nut
Nut,
Energetics,
Seasonal eating
7  cards
Foundations of Nutrition: Seeds and Quinoa
Seeds,
Pumpkin,
Chia
6  cards
Foundations of Nutrition: Culinary herbs:
Culinary herbs,
Medicinal effects and therapeutic...,
Safety issues
26  cards
Foundations of Nutrition: Food combining
Food combining,
The hay diet,
The hay diet categories
9  cards
Vitamins: Introduction & Definitions
Introduction,
Vitamins,
Vitamin functions
8  cards
Vitamins: Vitamin A
Vitamin a,
Forms,
Food sources
17  cards
Vitamins: Vitamin D
Vitamin d,
Pathway,
Levels
19  cards
Vitamins: Vitamin E
Vitamin e,
Food prep,
Food sources
15  cards
Vitamins: Vitamin K
Vitamin k,
Food sources,
Dosage
12  cards
Vitamins: Vitamin B1 - Thiamine
Vitamin b1 thiamine,
Body storage,
Food prep
13  cards
Vitamins: Vitamin B2 - Riboflavin
Vitamin b2 riboflavin,
Food prep,
Food sources
13  cards
Vitamins: Vitamin B3 - Niacin
Vitamin b3 niacin,
Food sources,
Food prep
12  cards
Vitamins: Vitamin B5 - Pantothenic Acid
This vitamin b5 pantothenic acid,
Food sources,
Food prep
11  cards
Vitamins: Vitamin B6 - Pyridoxine
Vitamin b6 pyridoxine,
Food sources,
Bio availability and absorption
14  cards
Vitamins: Vitamin B7 / B8 / H - Biotin
Vitamin b7 b8 h biotin,
Food sources,
Gene regulation
9  cards
Vitamin: Vitamin B9 – Folate
Vitamin b9 folate,
Food sources,
Absorption and bioavailability
13  cards
Vitamins: Vitamin B12 - Cobalamin
Vitamin b12 cobalamin,
Storage,
Vegan b12 these sources
15  cards
Vitamins: Vitamin C – Ascorbic Acid
Vitamin c ascorbic acid,
Food sources,
Food prep
17  cards
Minerals - introduction
Organic,
Inorganic,
Mineral inorganic elements and ab...
20  cards
Minerals - Calcium (Ca)
Calcium ca,
Food sources,
Functions
21  cards
Minerals - Magnesium (Mg)
Magnesium mg,
Food sources,
Functions energy production
13  cards
Minerals - Zinc (Zn)
Zinc zn,
Food sources,
Functions reproduction
14  cards
Minerals - Phosphorus (P)
Phosphorus p,
Functions energy,
Functions structural
8  cards
Minerals - Potassium (K)
Potassium k,
Food sources,
Functions osmotic pressure and el...
6  cards
Minerals - Sodium (Na+) and Chloride (Cl-)
Sodium na and chloride cl,
Salt,
Table salt
17  cards
Minerals - Iron (Fe)
Iron fe,
Food sources,
Functions oxygen transport and st...
26  cards
Minerals - Selenium (Se)
Selenium se,
Food sources,
Functions antioxidant
16  cards
Minerals - Copper (Cu)
Copper cu,
Food sources,
Functions antioxidant
12  cards
Minerals - Iodine (I)
Iodine i,
Food sources,
Functions thyroid hormones
10  cards
Minerals - Manganese (Mn)
Manganese mn,
Key food sources,
Functions metabolism
9  cards
Minerals - Chromium (Cr)
Chromium cr,
Key food sources,
Functions insulin receptor function
6  cards
Minerals - Sulphur (S)
Sulphur s,
Food sources,
Functions antioxidant
8  cards
Minerals - Molybdenum (Mo)
Molybdenum mo,
Food sources,
Deficiency
3  cards
Minerals - Other Minerals
Boron b,
Silicon si,
Flouride f
3  cards
Minerals - Drug-Mineral Interactions
Key increases mineral lowers mine...,
Statins cholesterol lowering medi...,
Levothyroxine thyroid hormone t4 ...
8  cards
Food labelling introduction
Food labelling,
How to read a label for better he...,
Name
9  cards
Food labelling - Back and front of pack labelling:
Back of pack labelling mandatory,
Back of pack labelling voluntary,
Reference intakes ris
5  cards
Food labelling - Other items on a food label
Allergens,
Allergen list,
Additional warnings
8  cards
Food labelling - Nutritional claims
Nutritional claims
1  cards
Food labelling - Food Additives
Food additives,
E numbering system,
E numbers colours
44  cards
Food labelling - Food Quality
Pesticides,
Plastic packaging,
Bpa bisphenol a
10  cards
Food labelling - Dietary Reference Values
Dietary reference values drvs,
Drv age groups,
Drv estimates
10  cards
Food labelling - Food fortification
Food fortification,
Mandatory food fortification,
Voluntary food fortification
5  cards
Food labelling - Dietary Assessment
Dietary assessment reasons,
Dietary assessment approaches,
Menu records
10  cards
Food labelling - Assessing Nutrient Status
Food diary content,
Food diary information,
Other factors to consider
4  cards
Vitamin questions
Who coined the term vitamines,
What did casamir funk discover,
What are vitamers
29  cards
Foundations of nutrition questions
Define food,
What are whole foods,
What is the purpose of foods
277  cards
Superfoods - Introduction
Learning outcomes,
Superfoods,
Superfoods oxygen radical absorba...
4  cards
Superfoods - Chlorophyll
Chlorophyll description,
Chlorophyll,
Chlorophyll composition
12  cards
Superfoods - Seaweed
Seaweed description,
Seaweed energetics,
Seaweed composition
12  cards
Superfoods - Microalgae: Spirulina and Chlorella
Microalgae description,
Microalgae energetics,
Microalgae composition
32  cards
Superfoods - Heavy metal detox
Heavy metal detox,
Heavy metal detox 60 day protocol
2  cards
Superfoods - Wheatgrass
Wheatgrass description,
Wheatgrass energetics,
Wheatgrass composition
12  cards
Superfoods - Barley Grass
Barley grass description,
Barley grass composition,
Barley grass benefits and clinica...
11  cards
Superfoods - Sprouts
Sprouts description,
Sprouts examples,
Sprouts energetics
8  cards
Superfoods - Broccoli Sprouts
Broccoli sprouts,
Broccoli sprouts benefits and app...,
Broccoli sprouts benefits and cli...
3  cards
Superfoods - Bee pollen
Bee pollen description,
Bee pollen energetics,
Bee pollen composition
10  cards
Superfoods - Whole grains
Whole grains description and comp...,
Whole grains energetic s,
Whole grains benefits and clinica...
9  cards
Superfoods - Nutrient rich foods Introduction
Nutrient rich foods
1  cards
Superfoods - Nutrient Rich Foods - Garlic:
Garlic description,
Garlic energetics,
Garlic composition
10  cards
Superfoods - Nutrient Rich Foods - Ginger
Ginger description,
Ginger energetics,
Ginger composition
9  cards
Liver Flush Protocol
Liver flush protocol
1  cards
Superfoods - Nutrient Rich Foods - Beetroot
Beetroot description,
Beetroot energetics,
Beetroot composition
11  cards
Superfoods - Nutrient Rich Foods - Blueberry
Blueberry description,
Blueberry composition,
Blueberry energetics
7  cards
Superfoods - Nutrient Rich Foods - Elderberry
Elderberry description,
Elderberry composition,
Elderberry energetics
7  cards
Superfoods - Nutrient Rich Foods - Cranberry
Cranbury description,
Cranberry composition,
Cranberry energetics
9  cards
Superfoods - Nutrient Rich Foods - Chia Seeds
Chia seeds description,
Chia seeds energetics,
Chia seeds composition
9  cards
Superfoods - Nutrient Rich Foods - Pomegranate
Pomegranate description description,
Pomegranate energetics,
Pomegranate composition
10  cards
Superfoods - Nutrient Rich Foods - Maca
Maca description,
Maca energetic,
Maca composition
7  cards
QUESTIONS - Superfoods
What is a superfood,
What is and oxygen radical absorb...,
What are phytonutrients
212  cards
QUESTIONS - Nutrient rich foods - superfoods
What are nutrient rich foods,
What is the difference between nu...,
Name some nutrient rich foods
115  cards
Advanced Naturopathic Case Taking: Naturopathic Case Taking and Analysis
Naturopathic principles,
Causes of disease,
Hering s laws of cure
10  cards
Advanced Naturopathic Case Taking: Case Analysis: Antecedents, Mediators & Triggers
Antecedents,
Genetics,
Epigenetics
11  cards
Advanced Naturopathic Case Taking: Case Analysis: Core Clinical Imbalances
Core clinical imbalances,
1 assimilation,
2 structural integrity
15  cards
Advanced Naturopathic Case Taking: Naturopathic Case Analysis
Identify imbalances example,
Emotional considerations mental h...,
Emotional considerations emotiona...
6  cards
Advanced Naturopathic Case Taking: Case Example
Main details,
Presenting symptoms,
Medical history and timeline
14  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools
Asking the right questions for op...,
Asking the right questions for an...,
The art of case taking
10  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: The Basics
Observation,
Observation colour texture strong...,
Observation colour texture pale r...
13  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: Nails
Nail structure,
Tissue salts,
Tissue salts schuessler
31  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: Tongue
Tongue diagnosis,
Tongue examination,
Tcm tongue map
27  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: Mouth and Gums
Dry lips,
Angular stomatitis cheilitis,
Normal healthy
7  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: Eyes and Face
Pupil,
Contracted pupil,
Dilated pupil
15  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: pH and Urinalysis
Ph testing,
Ph levels,
Healthy ph levels blood
14  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: Waist to Hip Ratio
Waist to hip ratio,
Waist hip measurements guidance
2  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: Stools
Bristol stool chart,
The ideal stool,
Type 1 and 2
19  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: TCM
Tcm body clock,
Tcm body clock times 1 3 am,
Tcm body clock times 3 5 am
13  cards
Advanced Naturopathic Nutrition: Herings Law of Cure:
Constantine hering,
Herings law of cure 1 5 laws,
How do you observe disease progre...
9  cards

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