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Nutrition I

This class was created by Brainscape user Tess Thompson. Visit their profile to learn more about the creator.

By: Tess Thompson
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Decks in this class (284)

History and Philosophy of Naturopathic Nutrition
Naturopathic principles,
Principle 1 the healing power of ...,
Principle 2 treat the cause not a...
80  cards
Research; Part 1
Learning outcomes,
Definitions research,
Definitions research synonyms
55  cards
Research; Part 2
Learning outcomes,
Revision of basic concepts,
Biomedical research
43  cards
Chemistry and biochemistry I; the study of the chemical compounds and reactions in living systems
Learning outcomes,
Chemistry,
Biochemistry
83  cards
Chemistry and Biochemistry II; Proteins, enzymes, genetics and energy production with their clinical applications
Learning outcomes,
Proteins,
Peptides
71  cards
Digestion; Digestion system overview
Learning outcomes,
Digestion,
Digestive system
9  cards
Digestion; The oral cavity and Stomach
Oral cavity,
Oral cavity salivary amylase,
Oral cavity saliva ph
21  cards
Digestion; The small intestines
Small intestine,
Small intestine duodenum,
Small intestine jejunum
8  cards
Digestion: The pancreas, gallbladder and digestive enzymes
Pancreas endocrine functions enzymes,
Pancreas anatomy and main function,
Digestive enzymes summary saliva
13  cards
Digestion; The liver
Liver main function,
Liver detoxification,
Liver detoxification toxins entry...
5  cards
Digestion; The large intestine
Large intestine,
Large intestine regions,
Where are the nutrients absorbed
4  cards
Digestion; The Microflora, Dysbiosis and Intestinal Permeability
Large intestine microflora,
Large intestine microflora functions,
Intestinal barrier
10  cards
Digestion: The Migrating Motor Complex (MMC) and Motility
Migrating motor complex mmc,
Migrating motor complex mmc support,
Elimination
4  cards
Digestion: What Governs Digestion; The Enteric Nervous System
The enteric nervous system,
The enteric nervous system autono...,
The vagus nerve
4  cards
Digestion; Digestion, Absorption and Mindful Eating
Poor digestion and absorption rea...,
Mindful eating,
Poor digestive and absorption imp...
3  cards
Digestion; Digestion and Vitamin D3 and B12
Digestion and vitamin b12,
Digestion and vitamin d,
The digestive tract and vitamin d3
3  cards
Digestion; Digestive health and The Body Tissues:
Bone health,
Cellular health,
Muscle health
6  cards
Digestion; Energetics and Digestion
Energetics,
Energetics blockage insufficiency...,
Western energetics the digestive ...
4  cards
Digestion; Ayurveda and Digestion
Ayurveda and digestion,
Ayurveda how to reduce ama
2  cards
Digestion; Tradition Chinese Medicine (TCM) and Digestion
Digestions in tcm spleen,
Digestions in tcm stomach,
Spleen friendly diet
7  cards
Digestion; Naturopathic Investigations: Pulse, Tongue and Nail Diagnosis
Pulse diagnosis,
Tongue diagnosis area,
Tongue diagnosis shape
6  cards
Digestion; Facial and Head Diagnosis
Facial diagnosis,
Grey skin,
Yellow skin jaundice
37  cards
Energetics and Nutrition; Energetic qualities
Energetic qualities basics,
Energetic qualities fundamental q...,
Heat
8  cards
Energetics and Nutrition: Energetic imbalance - hot and cold
Energetic imbalance,
Heat,
Cold
20  cards
Energetics and Nutrition; Energetic imbalance - dry and moist
Dry,
Moist,
Restoration of balance dryness
14  cards
Energetics and Nutrition: Preparation and Serving
Combinations meal preparation,
Combinations in a wider sense,
Preparation and serving warm
9  cards
Energetics and Nutrition: Differentiation
Energetic differentiation,
Energetic differentiation skin co...,
Energetic differentiation respira...
4  cards
Energetics and Nutrition: Yin and Yang:
Yin and yang,
Yin and yang yin properties,
Yin and yang yang properties
6  cards
Energetics and Nutrition: Yin and Yang Imbalances
Yin and yang imbalances,
Excess yang signs and symptoms,
Excess yang tongue
25  cards
Energetics and Nutrition: Life-stages and Energetics
Life stages energetics,
Childhood,
Teenage years and adult hood
5  cards
Energetics and Nutrition: Seasons and Energetics
Seasons and energetics,
Spring,
Summer
5  cards
Energetics and Nutrition: Constitution
Constitution,
Hot constitutions character,
Hot constitutions risks
18  cards
Energetics and Nutritions: Further Food Energetics: Direction
Food energetics,
Food direction ascending foods,
Food direction descending foods
11  cards
Energetics and Nutrition: Further Food Energetics: Food Flavours
Food flavours,
Bitter,
Sweet
6  cards
Energetics and Nutrition: Further Food Energetics: Organ Affinities
Organ affinities,
The digestive system,
The lungs
7  cards
Foundations of Nutrition: Introductions and Definitions
Food,
Whole foods,
The purpose of food
6  cards
Foundations of Nutrition: Junk food
Junk food,
Cellular poison,
Diseases
3  cards
Foundations of Nutrition: Natural food sources-Animals
Natural food sources animals,
Avoid,
Animal food sources
15  cards
Foundations of Nutrition: Energetics of Animal Foods
Energetics of animal foods red meat,
Energetics of animal foods poultry,
Energetics of animal foods crusta...
7  cards
Foundations of Nutrition: Natural food sources-plants
Natural food sources plants,
Avoid,
Plant based foods
13  cards
Foundations of Nutrition: Root vegetables
Root vegetables,
Energetics,
Potatoes
8  cards
Foundations of Nutrition: Cruciferous Vegetables
Cruciferous vegetables,
Plant parts,
Benefits
9  cards
Foundations of Nutrition: Dark leafy greens
Dark leafy greens,
Energetics,
Kale
4  cards
Foundations of Nutrition: Salad greens
Salad greens,
Energetics,
Seasonal eating
6  cards
Foundations of Nutrition: Vegetable fruit
Vegetable fruit,
Energetics,
Seasonal eating
8  cards
Foundations of Nutrition: Legume Vegetables
Legume vegetables,
Energetics,
Seasonal eating
6  cards
Foundations of Nutrition: Allium Vegetables and Celery
Allium vegetables,
Energetics,
Wild garlic
6  cards
Foundations of Nutrition: Energetics of Vegetables
Alliums,
Root vegetables,
Vegetable fruit
7  cards
Foundations of Nutrition: Fruit
Fruit,
Energetics,
Seasonal eating
9  cards
Foundations of Nutrition: Energetics of Fruit
Cherries,
Peaches apricots,
Grapes
7  cards
Foundations of Nutrition: The Dirty Dozen and Clean Fifteen
The dirty dozen,
The clean fifteen
2  cards
Foundations of Nutrition: Legumes
Legumes,
Cooking legumes,
Energetics
7  cards
Foundations of Nutrition: Nut
Nut,
Energetics,
Seasonal eating
7  cards
Foundations of Nutrition: Seeds and Quinoa
Seeds,
Pumpkin,
Chia
6  cards
Foundations of Nutrition: Culinary herbs:
Culinary herbs,
Medicinal effects and therapeutic...,
Safety issues
26  cards
Foundations of Nutrition: Food combining
Food combining,
The hay diet,
The hay diet categories
9  cards
Vitamins: Introduction & Definitions
Introduction,
Vitamins,
Vitamin functions
8  cards
Vitamins: Vitamin A
Vitamin a,
Forms,
Food sources
17  cards
Vitamins: Vitamin D
Vitamin d,
Pathway,
Levels
19  cards
Vitamins: Vitamin E
Vitamin e,
Food prep,
Food sources
15  cards
Vitamins: Vitamin K
Vitamin k,
Food sources,
Dosage
12  cards
Vitamins: Vitamin B1 - Thiamine
Vitamin b1 thiamine,
Body storage,
Food prep
13  cards
Vitamins: Vitamin B2 - Riboflavin
Vitamin b2 riboflavin,
Food prep,
Food sources
13  cards
Vitamins: Vitamin B3 - Niacin
Vitamin b3 niacin,
Food sources,
Food prep
12  cards
Vitamins: Vitamin B5 - Pantothenic Acid
This vitamin b5 pantothenic acid,
Food sources,
Food prep
11  cards
Vitamins: Vitamin B6 - Pyridoxine
Vitamin b6 pyridoxine,
Food sources,
Bio availability and absorption
14  cards
Vitamins: Vitamin B7 / B8 / H - Biotin
Vitamin b7 b8 h biotin,
Food sources,
Gene regulation
9  cards
Vitamin: Vitamin B9 – Folate
Vitamin b9 folate,
Food sources,
Absorption and bioavailability
13  cards
Vitamins: Vitamin B12 - Cobalamin
Vitamin b12 cobalamin,
Storage,
Vegan b12 these sources
15  cards
Vitamins: Vitamin C – Ascorbic Acid
Vitamin c ascorbic acid,
Food sources,
Food prep
17  cards
Minerals - introduction
Organic,
Inorganic,
Mineral inorganic elements and ab...
20  cards
Minerals - Calcium (Ca)
Calcium ca,
Food sources,
Functions
21  cards
Minerals - Magnesium (Mg)
Magnesium mg,
Food sources,
Functions energy production
13  cards
Minerals - Zinc (Zn)
Zinc zn,
Food sources,
Functions reproduction
14  cards
Minerals - Phosphorus (P)
Phosphorus p,
Functions energy,
Functions structural
8  cards
Minerals - Potassium (K)
Potassium k,
Food sources,
Functions osmotic pressure and el...
6  cards
Minerals - Sodium (Na+) and Chloride (Cl-)
Sodium na and chloride cl,
Salt,
Table salt
17  cards
Minerals - Iron (Fe)
Iron fe,
Food sources,
Functions oxygen transport and st...
26  cards
Minerals - Selenium (Se)
Selenium se,
Food sources,
Functions antioxidant
16  cards
Minerals - Copper (Cu)
Copper cu,
Food sources,
Functions antioxidant
12  cards
Minerals - Iodine (I)
Iodine i,
Food sources,
Functions thyroid hormones
10  cards
Minerals - Manganese (Mn)
Manganese mn,
Key food sources,
Functions metabolism
9  cards
Minerals - Chromium (Cr)
Chromium cr,
Key food sources,
Functions insulin receptor function
6  cards
Minerals - Sulphur (S)
Sulphur s,
Food sources,
Functions antioxidant
8  cards
Minerals - Molybdenum (Mo)
Molybdenum mo,
Food sources,
Deficiency
3  cards
Minerals - Other Minerals
Boron b,
Silicon si,
Flouride f
3  cards
Minerals - Drug-Mineral Interactions
Key increases mineral lowers mine...,
Statins cholesterol lowering medi...,
Levothyroxine thyroid hormone t4 ...
8  cards
Food labelling introduction
Food labelling,
How to read a label for better he...,
Name
9  cards
Food labelling - Back and front of pack labelling:
Back of pack labelling mandatory,
Back of pack labelling voluntary,
Reference intakes ris
5  cards
Food labelling - Other items on a food label
Allergens,
Allergen list,
Additional warnings
8  cards
Food labelling - Nutritional claims
Nutritional claims
1  cards
Food labelling - Food Additives
Food additives,
E numbering system,
E numbers colours
44  cards
Food labelling - Food Quality
Pesticides,
Plastic packaging,
Bpa bisphenol a
10  cards
Food labelling - Dietary Reference Values
Dietary reference values drvs,
Drv age groups,
Drv estimates
10  cards
Food labelling - Food fortification
Food fortification,
Mandatory food fortification,
Voluntary food fortification
5  cards
Food labelling - Dietary Assessment
Dietary assessment reasons,
Dietary assessment approaches,
Menu records
10  cards
Food labelling - Assessing Nutrient Status
Food diary content,
Food diary information,
Other factors to consider
4  cards
Vitamin questions
Who coined the term vitamines,
What did casamir funk discover,
What are vitamers
29  cards
Foundations of nutrition questions
Define food,
What are whole foods,
What is the purpose of foods
277  cards
Superfoods - Introduction
Learning outcomes,
Superfoods,
Superfoods oxygen radical absorba...
4  cards
Superfoods - Chlorophyll
Chlorophyll description,
Chlorophyll,
Chlorophyll composition
12  cards
Superfoods - Seaweed
Seaweed description,
Seaweed energetics,
Seaweed composition
12  cards
Superfoods - Microalgae: Spirulina and Chlorella
Microalgae description,
Microalgae energetics,
Microalgae composition
32  cards
Superfoods - Heavy metal detox
Heavy metal detox,
Heavy metal detox 60 day protocol
2  cards
Superfoods - Wheatgrass
Wheatgrass description,
Wheatgrass energetics,
Wheatgrass composition
12  cards
Superfoods - Barley Grass
Barley grass description,
Barley grass composition,
Barley grass benefits and clinica...
11  cards
Superfoods - Sprouts
Sprouts description,
Sprouts examples,
Sprouts energetics
8  cards
Superfoods - Broccoli Sprouts
Broccoli sprouts,
Broccoli sprouts benefits and app...,
Broccoli sprouts benefits and cli...
3  cards
Superfoods - Bee pollen
Bee pollen description,
Bee pollen energetics,
Bee pollen composition
10  cards
Superfoods - Whole grains
Whole grains description and comp...,
Whole grains energetic s,
Whole grains benefits and clinica...
9  cards
Superfoods - Nutrient rich foods Introduction
Nutrient rich foods
1  cards
Superfoods - Nutrient Rich Foods - Garlic:
Garlic description,
Garlic energetics,
Garlic composition
10  cards
Superfoods - Nutrient Rich Foods - Ginger
Ginger description,
Ginger energetics,
Ginger composition
9  cards
Liver Flush Protocol
Liver flush protocol
1  cards
Superfoods - Nutrient Rich Foods - Beetroot
Beetroot description,
Beetroot energetics,
Beetroot composition
11  cards
Superfoods - Nutrient Rich Foods - Blueberry
Blueberry description,
Blueberry composition,
Blueberry energetics
7  cards
Superfoods - Nutrient Rich Foods - Elderberry
Elderberry description,
Elderberry composition,
Elderberry energetics
7  cards
Superfoods - Nutrient Rich Foods - Cranberry
Cranbury description,
Cranberry composition,
Cranberry energetics
9  cards
Superfoods - Nutrient Rich Foods - Chia Seeds
Chia seeds description,
Chia seeds energetics,
Chia seeds composition
9  cards
Superfoods - Nutrient Rich Foods - Pomegranate
Pomegranate description description,
Pomegranate energetics,
Pomegranate composition
10  cards
Superfoods - Nutrient Rich Foods - Maca
Maca description,
Maca energetic,
Maca composition
7  cards
QUESTIONS - Superfoods
What is a superfood,
What is and oxygen radical absorb...,
What are phytonutrients
212  cards
QUESTIONS - Nutrient rich foods - superfoods
What are nutrient rich foods,
What is the difference between nu...,
Name some nutrient rich foods
115  cards
Advanced Naturopathic Case Taking: Naturopathic Case Taking and Analysis
Naturopathic principles,
Causes of disease,
Hering s laws of cure
10  cards
Advanced Naturopathic Case Taking: Case Analysis: Antecedents, Mediators & Triggers
Antecedents,
Genetics,
Epigenetics
11  cards
Advanced Naturopathic Case Taking: Case Analysis: Core Clinical Imbalances
Core clinical imbalances,
1 assimilation,
2 structural integrity
15  cards
Advanced Naturopathic Case Taking: Naturopathic Case Analysis
Identify imbalances example,
Emotional considerations mental h...,
Emotional considerations emotiona...
6  cards
Advanced Naturopathic Case Taking: Case Example
Main details,
Presenting symptoms,
Medical history and timeline
14  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools
Asking the right questions for op...,
Asking the right questions for an...,
The art of case taking
10  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: The Basics
Observation,
Observation colour texture strong...,
Observation colour texture pale r...
13  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: Nails
Nail structure,
Tissue salts,
Tissue salts schuessler
31  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: Tongue
Tongue diagnosis,
Tongue examination,
Tcm tongue map
27  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: Mouth and Gums
Dry lips,
Angular stomatitis cheilitis,
Normal healthy
7  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: Eyes and Face
Pupil,
Contracted pupil,
Dilated pupil
15  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: pH and Urinalysis
Ph testing,
Ph levels,
Healthy ph levels blood
14  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: Waist to Hip Ratio
Waist to hip ratio,
Waist hip measurements guidance
2  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: Stools
Bristol stool chart,
The ideal stool,
Type 1 and 2
19  cards
Advanced Naturopathic Case Taking: Naturopathic Evaluation Tools: TCM
Tcm body clock,
Tcm body clock times 1 3 am,
Tcm body clock times 3 5 am
13  cards
Advanced Naturopathic Nutrition: Herings Law of Cure:
Constantine hering,
Herings law of cure 1 5 laws,
How do you observe disease progre...
9  cards
Protein - Introduction
Greek meaning,
Discovery,
Bodyweight percentage
6  cards
Protein - Protein Structure
Protein structure elements,
Protein structure polypeptides,
Protein structure amino acids
4  cards
Protein - Amino Acids:
Amino acids protein synthesis,
Amino acid essential and non esse...,
Non essential amino acids
8  cards
Protein - Protein Denaturation
Protein denaturation
1  cards
Protein - Protein Functions:
Protein functions,
Growth and maintenance,
Hormones and receptors
9  cards
Protein - Protein Metabolism:
Deamination,
Glucose ketones production,
Urea cycle
8  cards
Protein - Protein Sources, Quality and Amino Acid Combining
Protein sources,
Specific protein diets,
Endogenous sources
15  cards
Protein - Animal protein, Excess Protein and Plant-based Protein:
Animal proteins,
Excess proteins,
Excess proteins cancer
7  cards
Protein - Protein requirements and deficiency:
Protein requirements,
Milk macro nutrient table,
Human
6  cards
Protein - Amino Acid Function and Assessment:
Amino acid functions,
Amino acid assessment,
3  cards
Protein - Glutamine
Abundance,
Fuel for rapidly dividing cells,
Conditionally essential and stress
15  cards
Protein - Cysteine
Cysteine,
Direct food sources,
Cysteine as a component of other ...
14  cards
Protein - Methionine
Methionine,
Food sources,
Function
4  cards
Protein - Carnitine
Carnitine,
Deficiency,
Mutations conditionally essential
9  cards
Protein - Creatine
Creatine,
Performance,
Food sources
8  cards
Protein - Glycine
Glycine,
Required for,
Food sources
6  cards
Protein - Taurine
Taurine,
Namesake,
Food sources
14  cards
Protein - Theanine
Theanine,
Green tea,
Functions neurological calming
6  cards
Protein - Tyrosine
Tyrosine,
Food sources,
Functions endocrine health
7  cards
Protein - Tryptophan
Tryptophan,
Food sources,
Functions endocrine health
9  cards
Protein - Phenylalanine
Phenylalanine,
Food sources,
Functions endocrine health
8  cards
Protein - Lysine
Lysine,
Dietary sources,
Key therapeutic use
7  cards
Protein - Arginine
Arginine,
Functions nitric oxide no,
Dosage
4  cards
Protein - General Guidelines
Safety in pregnancy breastfeeding,
Absorption,
Restoration of functions
4  cards
Lipids - Introduction
Introduction,
The fat debate,
Fat for health
3  cards
Lipids - Types of Fat and Function
Lipids in the body,
Phospholipid,
Glycolipid
28  cards
Lipids - Fat Metabolism
Synthesis and storage of triglyce...,
Lipogenesis,
Lipolysis
6  cards
Lipids - Lipid Digestion
Lipid digestion,
Optimising lipid digestion
2  cards
Lipids - Lipid Recommendations
Generic recommendations,
Lipid recommendations,
Lipid recommendations
3  cards
Lipids - Healthy Dietary Fats
Healthy dietary fats,
Benefits,
Healthy dietary fats food sources
3  cards
Lipids - Saturated and Unsaturated Fats
Saturated fats,
Saturated fats coconut oil,
Saturated fat in foods butyric ac...
15  cards
Lipids - Cooking with Fats
Saturated fats,
Polyunsaturated fats
2  cards
Lipids - Rancidity and Toxicity
Rancidity and toxicity
1  cards
Lipids - Essential Fatty Acids
Essential fatty acids efas,
Omega 3 ala and omega 6 la pathwa...,
Omega 3 pathways
9  cards
Lipids - Clinical Indicators of an EFA requirement:
Skin,
Skin,
Reproductive system
7  cards
Lipids - Omega-3 Fatty Acids
Omega 3 alpha linolenic acid ala,
Ala therapeutic uses cardiovascul...,
Ala therapeutic uses neurological
20  cards
Lipids - Omega- Fatty Acids
Omega 6 linoleic acid la,
Break down words,
Gamma linolenic acid gla
14  cards
Lipids - Eicosanoids
Eicosanoids,
Eicosanoid conversion,
Prostaglandins
4  cards
Lipids - EFA Metabolism
Efa metabolism,
Genetic variability,
Efa metabolism
6  cards
Lipids - Cholesterol and Cardiovascular Markers
Cholesterol,
Cholesterol synthesis,
Lipoproteins
14  cards
Lipids - Phospholipids
Phospholipids,
Therapeutic uses of key phospholi...,
Therapeutic uses of key phospholi...
4  cards
Orthomolecular - Introduction
Orthomolecular Compounds and Medicinal Mushrooms Introduction
4  cards
Orthomolecular - Coenzyme Q10
Coenzyme q10,
Food sources,
Energy production
11  cards
Orthomolecular - Alpha Lipoic Acid
Alpha lipoic acid,
Food sources,
Energy production
9  cards
Orthomolecular - Glucosamine
Glucosamine,
Supplement forms,
Osteoarthritis
5  cards
Orthomolecular - Chondroitin Sulphate
Chondroitin sulphate,
Osteoarthritis,
Supplementation
3  cards
Orthomolecular - Methyl Sulfonymethane (MSM)
Methyl sulfonymethane msm,
Food sources,
Osteoarthritis
7  cards
Orthomolecular - Betaine / TMG
Betaine tmg,
Homocysteine,
Betaine food sources
6  cards
Orthomolecular - Dimethyl Glycine (DMG)
Dimethyl glycine dmg,
Autism
2  cards
Orthomolecular - Phosphatidylserine
Phosphatidylserine,
Alzheimer s disease,
Depression
6  cards
Orthomolecular - Phosphatidylcholine
Phosphatidylcholine pc,
Pc food sources,
Liver health
6  cards
Orthomolecular - Myo-inositol
Myo inositol,
Food sources,
Polycystic ovarian syndrome pcos
6  cards
Orthomolecular - Mycotherapy
Mycotherapy,
Medicinal mushroom compounds,
Beta glucans
7  cards
Orthomolecular - Mycotherapy - Reishi (Ganoderma lucidum)
Reishi ganoderma lucidum,
Immune boosting,
Anti viral
11  cards
Orthomolecular - Mycotherapy - Shiitake (Lentinula edodes)
Shiitake lentinula edodes,
Immune modulating,
Cardiovascular diseases
9  cards
Orthomolecular - Mycotherapy - Lion’s Mane (Hericium erinaceus)
Lion s mane hericium erinaceus,
Gi disorders,
Nervous system disorders
4  cards
Orthomolecular - Mycotherapy - Turkey Tail (CoriolusVersicolor)
Turkey tail coriolusversicolor,
Cancer,
Immune modulatory
5  cards
Orthomolecular - Mycotherapy - Maitake (Grifola frondosa)
Maitake grifola frondosa,
Immune regulatory,
Cancer
7  cards
Orthomolecular - Mycotherapy - Chaga (Inonotus obliquus)
Chaga inonotus obliquus,
Immunity,
Cancer
5  cards
Orthomolecular - Mycotherapy - Cordyceps (Cordyceps sinensis)
Kidney diseases,
Cordyceps cordyceps sinensis,
Liver diseases
10  cards
Popular Dietary Models - Traditional Diets
Traditional diets,
Traditional arabic diet,
Traditional african diet
7  cards
Popular Dietary Models - Industrialisation of Food and Fad Diets
How food intake went wrong,
Costs associated with the industr...,
Today s diet
4  cards
Popular Dietary Models - Blood Type Diet
Blood type diet,
Food categories,
Blood type o
8  cards
Popular Dietary Models - Ketogenic Diet
Ketogenic diet,
Ketones and ketosis,
Foods to eat
11  cards
Popular Dietary Models - Atkins Diet
Atkins diet
1  cards
Popular Dietary Models - Paleo Diet
Paleo diet,
Excluded foods,
Included foods
5  cards
Popular Dietary Models - SCD and GAPS
Scd specific carbohydrate diet,
Gaps gut and psychology syndrome ...,
Scd and gaps diet
10  cards
Popular Dietary Models - The Low FODMAP Diet
Fodmaps,
Fodmaps with gi issues sibo,
Foods to avoid
8  cards
Popular Dietary Models - The Blue Zone Diet
The blue zone diet,
Macronutrient ratios,
95 5 rule
5  cards
Popular Dietary Models - Macrobiotic Diet
Macrobiotic diet,
Included foods,
Excluded foods
4  cards
Popular Dietary Models - Vegetarian and Vegan Diet
Vegetarian and vegan diet,
Vegetarian and vegan diet,
Vegan diet
10  cards
Popular Dietary Models - Raw Food Diet
Raw food diet,
Benefits,
Benefits
3  cards
Popular Dietary Models - Popular Diets: Summary
Popular diets summary
1  cards
Popular Dietary Models - CNM Naturopathic Diet
Cnm naturopathic diet free of,
Cnm naturopathic diet focus,
Constitution and other considerat...
3  cards
Popular Dietary Models - Fasting
Fasting,
Benefits,
Contraindications
10  cards
Popular Dietary Models - Vegetable Broth
Vegetable broth fasting,
Recipe ingredients and instructions,
Nutrients
3  cards
Popular Dietary Models - Juice Fasting
Juice fasting,
Nutrient dense vegetables and the...,
Cleanse and rebuild fast
15  cards
Metabolism - Learning outcomes:
Learning outcomes
1  cards
Metabolism - Energy Balance:
Body weight regulation,
Energy balance,
1st law of thermodynamics
20  cards
Metabolism - Energy Expenditure
Energy production,
Basal metabolic rate,
Thyroid hormones
8  cards
Metabolism - Over-eating and Under-eating
Over eating,
Under eating,
De novo lipogenesis dnl
3  cards
Metabolism - Macronutrients
Macronutrients,
Macronutrient ratios,
Weight ratios
7  cards
Metabolism - Control of Food Intake:
Control of food intake,
Regulation of food intake cck and...,
Regulation of food intake nutrients
6  cards
Metabolism - Insulin
Insulin energy storage,
Insulin energy storage metabolic ...,
Insulin resistance adipocytes
8  cards
Metabolism - Ghrelin & Leptin:
Ghrelin,
Ghrelin appetite,
Leptin appetite
6  cards
Metabolism - Gut Flora and Obesity:
Gut flora obesity,
Short chain fatty acids,
Metabolic endotoxemia
9  cards
Metabolism - Hunger and Appetite:
Appetite v hunger,
Appetite evolution
2  cards
Metabolism - Factors Affecting Food Intake
Cultural social,
Sensory,
Emotional
4  cards
Metabolism - Strategies to Regulate Food Intake:
Blood sugar levels,
Keep track,
Mindful eating
5  cards
Metabolism - Weight Loss:
Factors that hinder weight loss,
Reducing stress,
Good sleep hygiene
10  cards
Lifestages - Learning outcomes:
Learning outcomes
1  cards
Lifestages - Breast milk
The perfect baby food benefits fo...,
Benefits for mothers,
Macronutrient composition
13  cards
Lifestages - Postpartum Nutrition
Key postpartum nutrients,
Key postpartum nutrients protein,
Key postpartum nutrients iron
13  cards
Lifestages - Pregnancy: Energetics
Pregnancy energetics,
Pregnancy energetics
2  cards
Lifestages - Nutrition During Lactation
Nutrition during lactation,
Caffeine,
Alcohol
7  cards
Lifestages - The Problem with Infant Formulas
Ingredients,
Toxins additives,
Breastfeeding support video
3  cards
Lifestages - Weaning and nappies
Weaning,
Introduction of foods,
Weaning age skills and appropriat...
7  cards
Lifestages - Nutrition During Childhood
Growth,
Preferences,
Nutritional needs
9  cards
Lifestages - Nutrition During Adolescence
Nutrition during adolescence,
Energy requirements,
Factors affecting food choices
10  cards
Lifestages - Ageing
Ageing,
Accelerated ageing,
Ageing telomeres
4  cards
Lifestages - The Effects of Ageing
Ageing sarcopenia,
Ageing energy requirements,
Ageing malnutrition
12  cards
Lifestages - Nutrition for Healthy Ageing
Vitamin b12,
Vitamin d,
Vitamin e
8  cards
Lifestages - Healthy Ageing Herbal Teas:
Nettle leaf,
Dandelion root,
Peppermint
4  cards
Phytonutrients - Learning outcomes:
Learning outcomes
1  cards
Phytonutrients
Phytonutrients,
The origins of phytonutrients,
Glycolysis
15  cards
Phytonutrients - Phytonutrients in Food and Classifications
Flavonoids,
Chlorophyll,
Lycopene
13  cards
Phytonutrients - Catechins and Epicatechins
Catechins and epicatechins,
Food sources,
Functions
7  cards
Phytonutrients - Quercetin
Quercetin,
Food sources,
Functions and therapeutic uses
10  cards
Phytonutrients - Naringin
Naringin,
Food sources,
Caution
7  cards
Phytonutrients - Isoflavonoids
Isoflavonoids,
Food sources,
Metabolism
11  cards
Phytonutrients - Lignans
Lignans,
Food sources,
Food sources table
8  cards
Phytonutrients - Proanthocyanidins
Proanthocyanidins,
Food sources,
Functions and therapeutic uses
9  cards
Phytonutrients - Anthocyanins
Anthocyanins,
Food sources,
Functions
10  cards
Phytonutrients - Resveratrol
Resveratrol,
Food sources,
Functions
9  cards
Phytonutrients - Phytosterols
Phytosterols,
Sterols,
Stanols
13  cards
Phytonutrients - Isothiocyanates
Isothiocyanates,
Food sources,
Bioavailability
11  cards
Phytonutrients - Indole-3-Carbinol
Indole 3 carbinol i3c,
Food sources,
Functions
10  cards
Phytonutrients - Carotenoids
Carotenoids,
Food sources
2  cards
Phytonutrients - Lutein and Zeaxanthin
Eye health,
Dosage,
Dosage
3  cards
Phytonutrients - Lycopene
Lycopene,
Food sources,
Food table
11  cards
Supplements in Practice - Learning outcomes
Learning outcomes
1  cards
Supplements in Practice - Supplementation
Supplements,
Food supplements,
Herbal products
7  cards
Supplements in practice - Legislation
Legislation link,
Eu food supplements directive,
Link vitamin and minerals list
13  cards
Supplements in practice - Manufacturing
Good manufacturing practice gmp,
Gmp compliant vs gmp approved,
Testing of contaminants
4  cards
Supplements in practice - Administration and Excipients
Forms of supplementation,
Liposomal,
Excipients and active non active ...
4  cards
Supplements in practice - Supplementation/Absorption
Naturopathic approach to suppleme...,
Absorption,
Water soluble vitamins
6  cards
Supplements in practice - Dosages and Cost of Supplements
Dosage considerations,
Dosages when comparing supplements,
Dosages additional info
5  cards
Supplements in practice - Supplement Forms
Natural supplements,
Whole foods or manufactured synth...,
Natural source
8  cards
Supplements in practice - Natural Vs Synthetic
Natural vs synthestic,
Synthetic supplements have a role,
When are nutrients recommended ov...
6  cards
Supplements in practice - Mineral Supplements and Carriers
Mineral supplements,
Mineral carriers organic acid salts,
Mineral carriers inorganic salts
13  cards
Supplements in practice - Amino Acid Chelates:
Amino acid chelates,
Minerals in chelated form using a...,
Considerations
3  cards
Supplements in practice - Calcium
Calcium,
Organic forms of calcium supplements,
Inorganic calcium forms
16  cards
Supplements in practice - Magnesium
Magnesium,
Magnesium forms,
Magnesium forms magnesium chloride
14  cards
Supplements in practice - iron
Iron,
Iron forms ferrous citrate,
Iron forms
9  cards
Supplements in practice - Chromium
Chromium forms chromium picolinate,
Chromium forms chromium polynicot...,
Chromium forms chromium gtf
7  cards
Supplements in practice - Zinc
Zinc,
Zinc forms,
Zinc forms
10  cards
Supplements in practice - Potassium
Potassium,
Toxicity
2  cards
Supplements in Practice - Vitamin C
Vitamin c,
Vitamin c forms ascorbic acid,
Vitamin c forms bioflavonoids
9  cards
Supplements in practice - Vitamin A
Oral vitamin a,
Dosages,
Caution
3  cards
Supplements in practice - Vitamin D
Vitamin d
1  cards
Supplements in practice - Vitamin E
Vitamin e
1  cards
Supplements in practice - Selenium
Selenium
1  cards
Supplements in practice - B vitamins
Vitamin b1,
Vitamin b2,
Vitamin b3
4  cards
Supplements in practice - Essential Fatty Acids
Essential fatty acids
1  cards
Supplements in practice - Conclusion
Conclusion,
Extra considerations
2  cards

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Nutrition I

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