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Luca Marino
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Decks in this class (22)
HRF
Fartlek,
Interval,
Plyometric
23
cards
Soc 21- Planes And Axis Of Movements
What is the saggital plane,
What is a frontal plans,
What is a transverse plane
8
cards
Soc-20 lever systems
What is a lever,
What is the effort levers,
What is the fulcrum
12
cards
Soc-18 Aerobic And Anaerobic System
Where does glucose come from,
What is the usual process for rel...,
When does anaerobic respiration t...
13
cards
Soc-19 Short And Long Term Effects of Exercise
Why does muscle fatigue occur,
What is the formula for cardiac o...
2
cards
Soc-17 Structure Of The Respiritory System
Define respiration,
What is the diagphram,
Trachea
14
cards
Soc-16 The Structure Of Blood Vessles And Blood Distribution
What is the cardio respiratory sy...,
Define cardiovascular,
What is vasodilation
22
cards
Soc-15 Smart Goals
What does smart stand for,
Why would an athlete set himself ...
2
cards
Soc-14 The Muscular System
What are the 3 types of muscles,
What is a voluntary muscle,
What is a involuntary muscle
18
cards
Soc-10 Preventing Injury
Why should you take a par q befor...,
Give an example where protective ...,
How does a cool down help the body
8
cards
Soc-13 Joints
What are the 4 different classifi...,
What type of movement is flexion,
What type of movement is extension
8
cards
Soc-11 Performance Enhancing Drugs
What are the benifits and draw ba...,
What are the benifits and draw ba...,
What are the benifits and draw ba...
8
cards
Soc 9- Long Term Effects Of Exercise
What is alveoli,
What is the diaphram,
Define cardiac output
6
cards
Soc-8 PAR-Q, Warm Ups And Warm Down
What does par q stand for,
What is the definition of par q,
Why do you warm up give 6 examples
7
cards
Soc-7 Methods Of Training
What method of training would a l...,
What cof does continuous training...,
What is the definition of continu...
25
cards
Soc-6 Thresholds Of Training
What is the training threshold,
What is the karvonen formula,
What is the range for aerobic tra...
7
cards
Soc 5- Principles Of Training
Specificity,
Progressive overload,
Individual needs
16
cards
Soc 4- Fitness Testing
What component of fitness does th...,
What test measures power,
What test would a marathon runner...
8
cards
Soc 3- Skill Related Components Of Fitness
What are the six skill related co...,
Agility,
Balance
9
cards
Soc 2- Health Related Components Of Fitness
5 health related components of fi...,
Cardiovascular fitness,
Muscular strength
6
cards
Soc 1- Health, Fitness And Exercise
Health,
Fitness,
Exercise
6
cards
Soc 12-Skeletal sytem
What is the bone jaut below your ...,
What is the bone at the centre of...,
What is the bone on your upper arm
15
cards
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P:E component 1
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