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Max Coupe
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Decks in this class (34)
Health Related Components Of Fitness
5 health related components of fi...,
Cardiovascular fitness,
Muscular strength
7
cards
Sedentary Lifestyle
What is a sedentary lifestyle,
Depression,
Consequences of a sedentary lifes...
4
cards
Sportsman ship and games man ship
Negative deviance,
Positive devience,
Sportsman ship
4
cards
Commercialisation Of Physical Activity And Sport
Commercialisation the media and s...,
Commercialisation,
Advantages of commercialisation
6
cards
Socio-cultural Influences
The 6 main social groups,
Gender,
Age
7
cards
Mental Rehersal And Warmup
How can an athlete prepare for pe...,
When does mental rehearsal start
2
cards
Feedback And Data
Intrinsic feedback,
Extrinsic feedback,
Concurrent
4
cards
Sports Psychology
Open skills,
Closed skills,
Basic skill
10
cards
Weight/Body Type
Optimum weight,
The 4 factors affecting optimum b...,
Metabloic rate
3
cards
The Respiratory System
Respiration,
Aerobic respiration,
Anaerobic respiration
3
cards
Redistribution Of Blood Flow During Exercise
What is vascular shunting
1
cards
Antagonistic Pairs- muscular system
What is the agonist muscle,
Antagonistic pairs in the upper body,
Antagonistic pairs in the lower body
3
cards
The Heart
Route of the blood,
Vena cava,
Right atrium
13
cards
Blood Vessels
3 main types of blood vessel,
Artery,
Veins
4
cards
Ligaments And Tendons- The Muscular System
Ligament,
Tendon
2
cards
Joints
Extension,
Extension,
Adduction
8
cards
The 4 main Joints
The 4 main joints,
Pivot joint,
Hinge joint
5
cards
Functions Of The Skeleton For Sport
5 main functions of the skeleton ...,
Protection of the vital organs,
Muscle attachment
8
cards
Performance Enhancing Drugs
The 7 ped s,
Anabolic steroids,
Bets blocker side effects
10
cards
Injuries
The 8 common type of sports injuries,
Dislocation,
Concussion
9
cards
Preventing Injuries
5 main ways to prevent injury,
Overuse injury,
Acute injury
6
cards
Thresholds Of Training
Thresholds of training,
Aerobic target zone,
Anaerobic target zone
4
cards
SMART goals
Smart,
Specific,
Measurable
6
cards
Benefits Of A Health, Active Lifestyle
Physical benefefits,
Social,
Emotional psychological
3
cards
Anaerobic And Aerobic Exercise
Glucose,
Glucose,
Where is glucose stored
8
cards
Energy Use,Diet, Nutrition, Hydration
The 7 components of a balanced diet,
What are the 3 micronutrients,
Carbohydrates
18
cards
Planes And Axis
The 3 planes of the body,
Sagittal ppane,
Frontal plane
8
cards
Methods Of Training
6 methods of training,
Continuous,
Fartlek
7
cards
Principles Of Training
Spif,
Specificity,
Progressive overload
14
cards
Fitness Tests
Cardiovascular fitness,
Strength,
Muscular endurance
7
cards
skill related components of fitness
6 skill related components of fit...,
Agility,
Balance
7
cards
Health And Fitness
Health,
Fitness,
Exercise
4
cards
Planes And Axes Of Movememnts
Axis,
Frontal axis,
Vertical axis
6
cards
Lever System
Lever,
The 3 components of a lever,
Fulcrum
11
cards
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