This class was created by Brainscape user Beatrice Holroyd. Visit their profile to learn more about the creator.
By:
Beatrice Holroyd
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Decks in this class (12)
Health and Fitness
Health definition 1,
Fitness definition 2,
Exercise definition 3
5
cards
Training Target Zones
Anaerobic training target zone 1,
Aerobic training target zone 2
2
cards
Principles of Training
What are the 6 principles of trai...,
Specificity 2,
Progressive overload 3
8
cards
Short Term Effects of Exercise
What are the short term effects o...,
What are the short term effects o...,
What are the short term effects o...
9
cards
Long Term Effects of Exercise
What are the long term effects of...,
What are the long term effects of...,
What are the long term effects of...
20
cards
Aerobic and Anaerobic Respiration
Characteristics of aerobic respir...,
Characteristics of anaerobic resp...,
Equation for anaerobic respiration 3
6
cards
Lever Systems
What is a 1st class lever 1,
What is a 2nd class lever 2,
What is a 3rd class lever 3
13
cards
The Muscular System
What are the 3 types of muscle fi...,
Muscle fibres force of contraction 2,
Muscle fibres speed of contraction 3
31
cards
The Skeletal System
What is the function of long bones 1,
What is the function of short bon...,
What is the function of flat bones 3
65
cards
Training Methods
Continuous training characteristi...,
Continuous training pros 2,
Continuous training cons 3
25
cards
Fitness Testing
Flexibility test 1,
Muscular endurance test 2,
Muscular strength test 3
12
cards
Components of Fitness
Flexibility definition 1,
Muscular endurance definition 2,
Muscular strength definition 3
11
cards
More about
PE
- Class purpose General learning
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