This class was created by Brainscape user George Harding. Visit their profile to learn more about the creator.
By:
George Harding
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Decks in this class (22)
Soc2 - Components of fitness (health)
Cardiovascular fitness 1,
Muscular strength 2,
Muscular endurance 3
5
cards
Soc1 - The relationship between health and Fitness
Health 1,
Sedentary 2,
Exercise 3
6
cards
Soc4 - Fitness testing
12 minute cooper run 1,
Harvard step test 2,
One minute sit up test 3
9
cards
Soc3 - components of fitness (skill)
Agility 1,
Balance 2,
Co ordination 3
6
cards
Soc5 - Priciples of training
Specificity 1,
Progressive overload 2,
Individual needs 3
7
cards
Soc6 - Rest, recovery, overtraining, reversibility and thresholds of training
Rest 1,
Recovery 2,
Adaptation 3
5
cards
Soc7 - Methods of training
Continuous 1,
Fartlek 2,
Circuit 3
11
cards
Soc8 - Par-Q
Par q 1,
Cv phase 2,
Stretching phase 3
10
cards
Soc9 - Long term effects of exercise
Adaptation 1,
Aerobic 2,
Anaerobic 3
8
cards
Soc10 - Types of injuiries and prevention of injury
Concussion 1,
Fractures 2,
Injuries to the bone 3
9
cards
Soc 11 PED
Anabolic steroids 1,
Beta blockers 2,
Narcotics and analgesics 3
7
cards
Skeletal System
Which bone is located on the top ...,
Which bone is located on the shou...,
Which bone is located on the side...
25
cards
Soc 13- Joints, Movement, Ligament, Tendons
Flexion 1,
Extension 2,
Adduction 3
12
cards
Soc 14 - Muscular System
0
cards
Soc 15 Structure Of The Heart
Cardio respiratory system 1,
Cardiovascular 2,
Vasolidation 3
8
cards
Soc 16 The Structure Of The Blood Vessels
Arteries 1,
Viens 2,
Capillaries 3
9
cards
Soc 17 The Structure Of The Respiratory System
Why do we need the respiratory sy...,
Inspiration 2,
Exhalation 3
8
cards
Soc 18
Glucose 1,
Aerobic respiration 2,
Anaerobic respiration 3
6
cards
Soc-20 Levers
Fulcrum 1,
Load 2,
Effort 3
9
cards
Soc 21- Planes And Axes
Sagittal plane 1,
Frontal plane 2,
Tranverse plane 3
9
cards
Soc 22 Physical, Emotional And Social Wellbeing
Depressant 1,
Stimulant 2,
Sedative 3
5
cards
Soc 24 Energy Use, Diet, Nutrition And Hyrdation
Macronutrients 1,
Micronutrients 2,
Carb loading 3
7
cards
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