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By:
George Harding
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Decks in this class (22)
Soc2 - Components of fitness (health)
Cardiovascular fitness,
Muscular strength,
Muscular endurance
5
cards
Soc1 - The relationship between health and Fitness
Health,
Sedentary,
Exercise
6
cards
Soc4 - Fitness testing
12 minute cooper run,
Harvard step test,
One minute sit up test
9
cards
Soc3 - components of fitness (skill)
Agility,
Balance,
Co ordination
6
cards
Soc5 - Priciples of training
Specificity,
Progressive overload,
Individual needs
7
cards
Soc6 - Rest, recovery, overtraining, reversibility and thresholds of training
Rest,
Recovery,
Adaptation
5
cards
Soc7 - Methods of training
Continuous,
Fartlek,
Circuit
11
cards
Soc8 - Par-Q
Par q,
Cv phase,
Stretching phase
10
cards
Soc9 - Long term effects of exercise
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc10 - Types of injuiries and prevention of injury
Concussion,
Fractures,
Injuries to the bone
9
cards
Soc 11 PED
Anabolic steroids,
Beta blockers,
Narcotics and analgesics
7
cards
Skeletal System
Which bone is located on the top ...,
Which bone is located on the shou...,
Which bone is located on the side...
25
cards
Soc 13- Joints, Movement, Ligament, Tendons
Flexion,
Extension,
Adduction
12
cards
Soc 14 - Muscular System
0
cards
Soc 15 Structure Of The Heart
Cardio respiratory system,
Cardiovascular,
Vasolidation
8
cards
Soc 16 The Structure Of The Blood Vessels
Arteries,
Viens,
Capillaries
9
cards
Soc 17 The Structure Of The Respiratory System
Why do we need the respiratory sy...,
Inspiration,
Exhalation
8
cards
Soc 18
Glucose,
Aerobic respiration,
Anaerobic respiration
6
cards
Soc-20 Levers
Fulcrum,
Load,
Effort
9
cards
Soc 21- Planes And Axes
Sagittal plane,
Frontal plane,
Tranverse plane
9
cards
Soc 22 Physical, Emotional And Social Wellbeing
Depressant,
Stimulant,
Sedative
5
cards
Soc 24 Energy Use, Diet, Nutrition And Hyrdation
Macronutrients,
Micronutrients,
Carb loading
7
cards
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Pe
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