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Kabir Narula
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Decks in this class (14)
SAC 1
Aerobic system is when there is 1,
Anaerobic glycolysis system is wh...,
Outline the role of water in blood 3
30
cards
PE SAC 2
Describe closed motor skills usin...,
Describe open motor skills using ...,
Describe the cognitive stage of l...
80
cards
PE SAC 3
Aerobic power 1,
Validity 2,
Reliability 3
30
cards
SAC 4
What is the purpose of monitoring...,
Why is it important to track prog...,
Why is it important to identify i...
20
cards
SAC 4 1
What is monitoring training data ...,
Why monitor track progress measur...,
Why monitor identify issues detec...
20
cards
SAC 41
What are the 3 main training sess...,
Purpose of training session compo...,
Purpose of warm up phase 3
62
cards
SAC 4 Plyometrics
How may times a week can you do p...,
Plyometrics upper body exercises ...,
Reps for plyometric activities 3
9
cards
SAC 4 Resistance
Fitness components that can be im...,
Resistance training muscular stre...,
Resistance training muscular powe...
11
cards
SAC 4 Warmup and Cool-Down
What are the three components of ...,
In what order should a warmup be ...,
What is a good general warmup for...
5
cards
SAC 4 Fitness Training Principles
What are the 5 most important tra...,
What is the acronym to remember a...,
The type of an activity can be co...
19
cards
SAC 4 - Interval Training
Short interval training include r...,
Intermediate interval training in...,
Long interval training include re...
6
cards
SAC 4 Continuous and Fartlek Training.
Continuous training what is it 1,
Continuous training energy system...,
Continuous training energy system...
10
cards
SAC 4 Best training methods for training principles
Strength muscular strength or any...,
Speed or anything related to spee...,
Power or anything related to powe...
4
cards
SAC 4 Training methods and rest times
How may times a week can you do p...,
Resitence short interval and endu...
2
cards
More about
PE 2025 U3/4
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