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Brandon Hunt
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Decks in this class (27)
Soc 2 Health Realted Components Of Fitness
What are the 5 health related com...,
What is the definition of cardiov...,
What athlete would require cardio...
15
cards
Soc1: The Relationship Between Health And Fitness And The Role That Exercise Plays In Both
Health definition 1,
Exercise definition 2,
Fitness definition 3
5
cards
Soc3: Components Of Fitness (skill)
What is the definition of agility 1,
Who needs agility 2,
What is the definition of balance 3
15
cards
Soc5: Principles Of Training
What are the principles of traini...,
What is the definition of specifi...,
What is the definition of progres...
6
cards
Soc4: Fitness Testing
What is the protocol and purpose ...,
What is the protocol and purpose ...,
What is the protocol and purpose ...
12
cards
Soc 6: Rest, Recovery, Overtraining And Reversibility
What is the definition of apaptat...,
What is the definition of overtra...,
Definition of rest and recovery 3
4
cards
Soc 9: Long Term Effects Of Exercise
What is adaptation 1,
What is aerobic training 2,
What is anaerobic fitness 3
8
cards
Soc11: PED
What is anabolic steroids 1,
What is beta blockers 2,
What are narcotics and analgesics 3
14
cards
Soc 10 Preventing Injury
What are the 8 different types of...,
What is abrasion 2,
How can abrasion occur 3
23
cards
Soc 12: The Skeletal System
What does the vertebrae protect 1,
How many different sections are i...,
Which section in the vertebrae ha...
10
cards
Soc 13: Joins, Movement, Ligaments And Tendons
What are the 4 types of joint 1,
Examples of a pivot joint 2,
Example of hinge joint 3
9
cards
Soc14: Muscle System
What are the 3 different muscle g...,
What is a voluntary muscle 2,
What is your deltoid 3
15
cards
Soc15: The Structure Of The Heart
Cardio respiratory system 1,
Cardiovascular 2,
Vasodilation 3
9
cards
Soc 16: The Structure Of The Blood Vessels And Blood Distribution
Veins 1,
Capillaries 2,
Red blood cells 3
16
cards
Soc18:
Glucose 1,
Aerobic respiration 2,
Anaerobic respiration 3
6
cards
Soc 21: Planes And Axes Of Movement
Planes definition 1,
Sagittal plane definition 2,
Frontal plane definition 3
8
cards
Soc 22: Physical, Emotional And Social Health
What can be some impacts on physi...,
What can be some impacts on emoti...,
What can be some impacts on socia...
4
cards
23: Lifestyle
Depressant 1,
Stimulant 2,
Sedative 3
9
cards
25: Energy Use, Diet, Nutrition, Hydration
What are the 7 food groups 1,
Macronutrients 2,
Micronutrients 3
8
cards
Soc 26: Skill, Practice, Guidance and Feedback
Open skill 1,
Closed skill 2,
Basic skill 3
17
cards
Soc27: Engagement In Sports
What are 5 things that effect inv...,
Gender 2
2
cards
Soc 28: Commercialisation In Sports
Deviance 1,
Negative deviance 2,
Positive deviance 3
5
cards
Soc 7: Fitness Tests
Continuous traning 1,
Fartlek training 2,
Circuit training 3
5
cards
Soc 8: PAR-Q, Warm Up, Cool Down
What does par q stand for 1,
Why do we warm up 2,
Phases of a warm up 3
7
cards
Soc17: The Structure Of The Respiratory System
Inhaled air 1,
Exhaled air 2,
Vital capacity 3
10
cards
Soc19: Shorts Term Effects Of Exercise
Negatives of muscles fatigue 1,
Lactate accumulation 2,
Cramps 3
8
cards
Soc 20: Levers
Lever 1,
4 lever components 2,
Fulcrum 3
11
cards
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Pe
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