This class was created by Brainscape user Luca Ferreiro. Visit their profile to learn more about the creator.
By:
Luca Ferreiro
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Decks in this class (21)
Soc 1 Health And Fitness
What does health mean,
What is excersize,
What does fitness mean
7
cards
Soc 2 Componants Of Fitness (health)
What does body composition mean,
What does muscular strength,
Muscular endurance
5
cards
Soc 3 Componants Of Fitness (skill)
Agility,
Balance,
Co ordination
4
cards
Soc 4 Fitness Testing
What is the definition of norm,
What does quantative mean,
Wgat does qualitive mean
11
cards
Soc 5 Principles Of Training
What is specificity,
What is progressive overload,
What is indivisual needs
4
cards
Soc 6- Rest,recovery,overtraining,reversibility
What does rest mean,
What does recovery mean,
What is reversibility
5
cards
Soc 7 Methods Of Training
Continous training,
Fartleck training,
Circuit training
11
cards
Soc 8 PAR- Q
What is par q,
Why do we warm up,
Phases of the warm up
4
cards
Soc 9-Long Tern Effects Of Exersize
What is adaptation,
Aerobic,
Anerobic
8
cards
Soc 10 Types Of Injury/preventions
What the definition of a sprain,
How can a sprain occur,
Definition of strain
17
cards
Soc 11 PEDS
What are performance enhancing drugs,
What is a ped,
Why so people take peds 4
24
cards
Soc 12- Skeletal System
What are the 5 functions if the s...,
How does protection of vital orga...,
What is the skeletal system
23
cards
Soc 13 Joints, Movements, Ligaments
What are the 4 types of joints,
Whatare the 8 different movements,
Where is the pivot located
19
cards
Soc 14: The Muscular System
Where is the deltoid found,
Where is the pectoralis major found,
Where is the latissimus dorsi found
26
cards
Soc 15 Cardiovascular System
What is cardio respiratory systen,
What is cardiovascular,
What is vasodilation
6
cards
Soc 16 Structure Of Blood Vessels And Heart
What do arteries do,
What is structure of arteries,
How does the arteries adapt to tr...
19
cards
Soc 17 - Structure Of Respiratory System
Why do we need our respiratory sy...,
What are the two parts of breathing,
What makes up our respiratory system
17
cards
Soc 18 - Aerobic, Anerobic Exercise And Eneergy Sources
What is equation fir aerobic resp...,
What is the equation for anerobic...,
What is lactic acid
11
cards
Soc 19 Short Term Effects Of Exersice And Graphs
What is muscle fatigue,
What is lactate acumalation,
What is heart rate
8
cards
Soc 20 Levers
What is,
What does represent,
What does represent
14
cards
Soc 21 Planes And Axes Of A Movement
What is the definition of a plane,
How many planes of movement are t...,
What are the three planes of move...
21
cards
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PE
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