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Jake Fyfe
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Decks in this class (20)
Chapter 4 - Acute Responses to Excercise
What is an average resting heart ...,
What is a 20 year olds maximum he...,
What is stroke volume
32
cards
Chapter 6 - Fatigue And Recovery
What is peripheral fatigue,
What is central fatigue,
What does epoc stand for
24
cards
Chapter 1 - NPAG & Assessment of PA
What are the 4 dimensions of pa,
What are the 4 domains of pa,
What is a met and what does it st...
33
cards
Chapter 7 - Fitness Components
Name the 6 skill related fitness ...,
Name the 6 health related fitness...,
Define aerobic capacity
25
cards
General PE
What is meant by flexion,
What is meant by extension,
What is meant by abduction
15
cards
Chapter 8 - Games analysis
What is digital recording,
What is observation with statisti...,
Disadvantages of statistical reco...
12
cards
Chapter 9 - Assesment Of fitness
What is validity in regards to fi...,
Reasons for fitness assesment,
What is reliability in regards to...
22
cards
Chapter 10 - Training methods and principles
4 factors that s must be identifi...,
What are the 5 main training prin...,
Vo2 max targeted for aerobic anae...
48
cards
Chapter 2 - Changing Physical Activity Behaviour & SEM
What is self efficacy,
What is a mediator is terms of pr...,
Name three individual level appro...
19
cards
Chapter 3 - Promoting Physical Activity
Benefits of pa interventions to t...,
Examples of community based pa in...,
Examples of workplace interventions
12
cards
Chapter 11 - Chronic Training Adaptations
What is the only cardiovascular t...,
List the 3 main cardiovascular tr...,
For what reason are cardiovascula...
23
cards
Technical Terms
What is meant by the term diastole,
What is meant by bradycardia,
What is meant by the term systole
16
cards
Chapter 12 - Nutrition for Performance And Recovery
What should occur nutritionally i...,
What should occur nutritionally 1...,
Considerations when carb loading
39
cards
Chapter 13 - Recovery strategies
Name the four types of hydrotherapy,
Name 5 methods of recovery,
How does contrast therapy work
19
cards
Chapter 14 - Psychological Strategies
What are the benefits of mental r...,
What is visualisation mental imag...,
What are the three elements of co...
27
cards
Common Questions & Mistakes
Why is it important to eat carboh...,
State two physiological variables...,
Contrast how chemical pathways di...
38
cards
Chapter 5 - Energy Systems
State the intensity in terms of m...,
State the period of which the fol...,
State the duration of event in wh...
18
cards
Chapter 15 - Ergogenic aids
What is meant by the term endogenous,
What is meant by the term exogenous,
Benefits of anabolic steroids
36
cards
Chapter 16 - Anti-Doping codes
When was asada established,
When was wada established and whe...,
Rational for doping codes
9
cards
SEM - Exam Questions
Identify the npag hat best suits ...,
Identify how each level of influe...,
Use the picsar program to discuss...
10
cards
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P.E. 3/4
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