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Keeran Rajaram
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Decks in this class (22)
3.1.1.1 Structure and function of the muscoloskeletal system
Bones located at the head neck 1,
Bones at the shoulder 2,
Bones in the chest 3
52
cards
3.1.1.2 Structure and functions of the cardio-respiratory system
The pathway of air steps 1,
Gaseous exchange occurs in the 2,
The exchange of gas is 3
34
cards
3.1.1.3 Anaerobic and aerobic exercise
Aerobic respiration is 1,
Anaerobic respiration is 2,
Aerobic respiration occurs 3
10
cards
3.1.1.4 The short and long-term effects of exercise
Immediate effect sof exercise occ...,
Short term effects of exercise oc...,
Long term effects of exercise occ...
6
cards
3.1.2.1 Lever systems, their use in activity + mechanical advantage
1st class lever 1,
2nd class lever 2,
3rd class lever 3
5
cards
3.1.2.2 Planes and axes of movement
Types of planes 1,
Types of axes 2,
Frontal plane is 3
11
cards
3.1.3.1 Relationship between health and fitness and the role of exercise
Health definition 1,
Fitness definition 2,
Exercise definition 3
3
cards
3.1.3.2 Th components of fitness, fitness testing and benefits for sport
Agility is 1,
Balance is 2,
Coordination 3
28
cards
3.1.3.3 The principles of training and their application to training programmes
Key principles of training acronym 1,
Key principles of overload acronym 2,
Sport stands for 3
14
cards
3.1.3.4 Optimising training and preventing injury
Strength power weight training sh...,
Musuclar endurance weight trainin...,
Considerations for preventing inj...
10
cards
3.1.3.5 Use of warm-up and cool-down
4 main components of warm up 1,
3 main components of cool down 2,
Benefits of warming up 3
4
cards
3.2.1.1 Classification of skills
Skill definiton 1,
Ability definition 2,
Closed skills means 3
12
cards
3.2.1.2 SMART targets to improve performance
Type of goal beginners should use 1,
Smart targets means 2
2
cards
3.2.1.3 Basic information processing model
4 stages of the information proce...,
Input means 2,
Decision making means 3
5
cards
3.2.1.4 Guidance and feedback on performance
Visual guidance is when 1,
Visual guidance is good for 2,
Verbal guidance is when 3
13
cards
3.2.1.5 Mental preparation for performance
Arousal definition 1,
The inverted u theory is 2,
Gross skills arousal 3
21
cards
3.2.2.1 Engagament patterns of different social groups in sport
Factors affecting participation i...,
5 reasons for participation diffe...,
4 reasons for participation diffe...
9
cards
3.2.2.2 Commercialisation of sport
Commercialisation is 1,
The golden traingle is 2,
Media is 3
26
cards
3.2.2.3 Ethical and socio-cultural issues in sport
Etiquette is 1,
Contract to compete is 2,
Sportsmanship is 3
40
cards
3.2.3.1 Health, fitness and wellbeing
Health definition 1,
Fitness definition 2,
Well being definition 3
7
cards
3.2.3.2 Sedentary lifestyles and somatotypes
Sedentary definition 1,
Lifestyle definition 2,
Consequences of a sedentary lifes...
12
cards
3.2.3.3 Energy use, diet, nutrition and hydration
Average male energy requirements 1,
Average female energy requirements 2,
Energy requirements are dependant...
16
cards
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