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By:
Tom Hillier
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Decks in this class (21)
Soc 1-relationship Between Health And Fitness
What is health,
What is fitness,
What is exercise
8
cards
Soc 2 Health Componants Of Fitness
Defenition of body composition,
Sporting example of body composti...,
Defenition of muscular endurcance
10
cards
Soc 3 Skill Compinants Of Fitness
Defentition of agility,
Sporting example of agility,
Defention of balance
11
cards
Soc 4(fitness Testing)
What does the 12 min cooper run test,
What is the protocol for the 12 m...,
What does the harvard step test test
20
cards
Soc 5principles Of Training
What is specificity,
What is progressive overload,
What is individual needs
4
cards
Soc 6(rest,recovary,reversability And Threshold Of Training
What is rest,
What is recovary,
What is adaptation
6
cards
Soc 7 Methods Of Training
Comtinuous,
Of continuous,
Of continous
17
cards
Soc 8 Par Q
What does par q stand for,
Why do we warm up,
Phases of warm up
6
cards
Soc 9 (long Term Effects of exercise)
Adaptation,
Aerobic,
Alveoli
7
cards
Soc 10 Types Of Injuries / Prevention Of Injury
What is soft tissue injury,
How can soft tissue occur,
What is a sprain
16
cards
Soc 11 Performance Enhancing Drugs
What are anabolic drugs,
What are the benefits of anabolic...,
What are the side effects of anab...
4
cards
Soc 12 Skeletal System
Whatbis the skull called,
What holds the rib cage and skull...,
5 functions of skeletal system
32
cards
Soc 13 Classification Of Joints
Where is a pivot joint located,
Where is a hinge joint located,
Where is the ball and socket join...
21
cards
Soc 14 Muscles
Deltoid,
Pectoralis major,
Location of glutus
25
cards
Soc 15 The Cardiovascular System
Cardio respiratory system,
Cardiovascular,
Vascular shunting
5
cards
Soc 16 The Structure Of Blood Vessels/Heart
Veins,
Capillaries,
Arteries
13
cards
Soc 17- Structure Of The Respiratory System
What does the respiratory system ...,
How much oxygen and carbon dioxid...,
Vital capacity
15
cards
Soc 18- aerobic, anaerobic exercise amd energy sources
Glucose,
Anaerobic respiration,
Aerobic exercise
15
cards
Soc 19 Short Term Effect
Muscle fatigue,
Lactate accumulation,
Heart rate
12
cards
Soc 20- Levers
What does the term lever refer to...,
What are the four components of a...,
What is a fulcrum in a lever system
11
cards
Soc 21 Planes And Axes
Sagittal plane,
Planes,
Frontal plane
8
cards
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Pe Gcse .
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