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Jess Chilver
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Decks in this class (18)
Unit 3 - AOS 2 - Energy Systems
Rate yield intensity duration fat 1,
Rate yield intensity duration car...,
What is the most efficient fuel s...
21
cards
Unit 3 - AOS 2 - Fatigue
Onset and rate of development of ...,
Fatigue definition 2,
What are the mechanisms of fatigue 3
23
cards
Unit 3 - AOS 2 - Recovery
Wat happens when 102 of body mass...,
Physiological effects of fluid lo...,
As core body temperature rises bl...
13
cards
Unit 3 - AOS 2 - Acute responses to exercise
Increased respiratory rate 1,
Increased tidal volume 2,
Increased ventilation 3
27
cards
Unit 3 - AOS 1 - Movement skills etc.
Define motor skills 1,
Define fundamental motor skills 2,
Locomotive motor skills 3
20
cards
Unit 3 - AOS 1 - Practice
3 stages of learning 1,
Cognitive stage of learning 2,
Associative stage of learning 3
22
cards
Unit 3 - AOS 1 - Coaching
Direct based learning 1,
Advantages of direct based learni...,
Constraints based learning 3
4
cards
Unit 3 - AOS 1 - Biomech
Biomechanics 1,
Kinetics 2,
Kinematics 3
30
cards
Unit 4 - AOS 1 - Activity Analysis
Purpose of activity analysis 1,
State the different methods of ac...,
Direct observation adv dis 3
14
cards
Unit 4 - AOS 1 - Health Related fitness components
Aerobic power 1,
Muscular endurance 2,
Flexibility 3
15
cards
Unit 4 - AOS 1 - Skill related fitness components
Anaerobic capacity 1,
Muscular power 2,
Speed 3
7
cards
Unit 4 - AOS 1 - Assessment of Fitness
Parts of assessment of fitness 1,
Purpose of pre testing 2,
Purpose of post testing 3
20
cards
Unit 4 - AOS 2 - Training Principles
Sitof dimdov 1,
Frequency definition 2,
Frequency of aerobic training 3
23
cards
Unit 4 - AOS 2 - Training Methods
Types of training 1,
Training methods 2,
Continuous training 3
23
cards
Unit 4 - AOS 3 - Chronic Adaptations
Name aerobic cardiovascular chron...,
Aerobic cardiac hypertrophy 2,
Aerobic capillary density 3
12
cards
Unit 4 - AOS 3 - Psychological Strategies
Sleep 1,
Effects of lack of sleep 2,
Motivation definition 3
21
cards
Unit 4 - AOS 3 - Nutritional Strategies
Carbohydrates consumption and 2 b...,
Protein consumption and 2 benefits 2,
What happens if cho protein 3
5
cards
warm up
Warm up phases 1
1
cards
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PE Unit 3&4
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