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Archie Hurst
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Decks in this class (23)
Soc 3components Of Fitness Skill
Speed 1,
Balance 2,
Agility 3
6
cards
Soc 1 Health And Fitness
Healthy 1,
Exercise 2,
Fitness 3
6
cards
Soc 2components Of Fitness Health
Cardiovascular fitness 1,
Flexibility 2,
Muscular endurance 3
11
cards
Soc 5principles Of Traininf
Specifcity 1,
Progressive overload 2,
Individual needs 3
4
cards
Soc 6 Training Aids
Recovery 1,
Rest 2,
Overtraining 3
6
cards
Soc 7 Methods Of Training
Spinning 1,
Yoga 2,
Pilates 3
17
cards
Soc 8 Training Sessions
Par q 1,
Warm up 2,
Specific 3
7
cards
Soc 9 Long Term Effects Of Exercise
Adaptation 1,
Aerobic 2,
Anaerobic 3
8
cards
Soc 10 Injury Prevention
Abrasion 1,
Sprain 2,
Dislocation 3
9
cards
Soc 11
Stimulants 1,
Anabolic steroids 2,
Beta blockers 3
7
cards
Soc 12 Skeletal System
Protection of vital organs 1,
Muscle attachment 2,
Joints for movement 3
25
cards
Soc 13
What is flexion 1,
What is extension 2,
What is abduction 3
12
cards
Soc 14
Latismus dorsi 1,
External obliques 2,
Deltoids 3
12
cards
Soc 15
Cardio respiratory system 1,
Cardiovascular 2,
Vasodilation 3
7
cards
Soc 16
Immune system 1,
Thrombokinase 2,
Serotonin 3
9
cards
Soc 17
Vital capacity 1,
Tidal volume 2,
Oxygen debt 3
11
cards
Soc 18
Glucose 1,
Aerobic respiration 2,
Aerobic exercise 3
8
cards
Soc 20
Fulcrum 1,
Load 2,
Effort 3
9
cards
21
Sagittal plane 1,
Frontal plane 2,
Transverse plane 3
6
cards
Soc 22
Depressant 1,
Stimulant 2,
Sedative 3
5
cards
Soc 24
Fats 1,
Proteins 2,
Complex carbs 3
8
cards
Soc 19
Stroke volume 1,
Cardiac ouptut 2,
Heart rate 3
6
cards
Soc 26
Deviance 1,
Positive deviance 2,
Negative deviance 3
5
cards
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Physical
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