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josh brown
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Decks in this class (28)
Soc 1
What is the definition of health 1,
What is the definition of fitness 2,
How does health link the fitness 3
14
cards
Socio- Cultural Infulences
Deviance 1,
Negative deviance 2,
Positive deviance 3
3
cards
Sports Physcology
Open skills 1,
Closed skill 2,
Basic skills 3
14
cards
Nutrients And Balanced Diet
What are the 7 elements of a bala...,
What are the 3 macro nutrients 2,
What micronutrients 3
20
cards
Planes And Axis
What is the sagittal plane 1,
What is the frontal plane 2,
What is the transverse plane 3
9
cards
Lever Systems
What is an axis 1,
What is a fulcrum 2,
What is the load 3
7
cards
Short Term Effects
What is muscle fatigue 1,
What is recovery rate 2,
What is stroke volume 3
5
cards
Anerobic And Areobic Respiration
Where is glucose stored 1,
What is the equation for aerobic ...,
What are the waste products of ae...
18
cards
Structure Of The Heart
What is the path of the deoxygena...,
What is the path of the oxygenate...,
What is a vo2 max 3
11
cards
Methods Of Training
What are the 6 training methods 1,
What is circuit training 2,
What is interval training 3
8
cards
Goals PEP
What does smart stand for 1,
What are the benefits of setting ...,
What does specific mean 3
7
cards
Joints
What is a joints 1,
What are the 4 types of joints 2,
Where does the pivot joint occur ...
11
cards
Movements At A Joint
What is flexion where does it occ...,
What is extension where does it o...,
What is adduction where does it o...
4
cards
Muscular System
Name the 12 voluntary muscles 1,
What is the location and the func...,
What is the location and the func...
24
cards
Command Words
In a a01 what will you do 1 2 mar...,
In a02 what will you do 3 4 mark ...,
For an a03 question long answer q...
3
cards
Cardio-Respiritory System
Respiration 1,
Diaphragm 2,
Trachea 3
22
cards
Parq Warm Up Cool Down
What does parq stand for 1,
What is the benefit of a parq 2,
What are the 6ps of a warm up 3
11
cards
Training Thresholds
Why is it important to train in y...,
What is your aerobic training thr...,
What is your anaerobic training t...
5
cards
Long Term Effects
What is muscular hypertrophy 1,
What are the long term effects of...,
What is the benefit of having a d...
11
cards
Injuries
What are the 5 main ways to preve...,
What is a overuse injury 2,
What is an acute injury 3
19
cards
Performance Enhancing Drugs
Why do people take performance en...,
What are anabolic steroids 2,
Benefits of anabolic steroids 3
24
cards
Musculo-skeletal System
What is the musculo skeletal syst...,
Why is the muscle skeletal system...,
What are the 5 functions of the s...
8
cards
Bones
Skull 1,
Knee cap 2,
End of fingers 3
32
cards
Clasfication Of Bones
What is the classification of lon...,
Why are long bones vital in sport 2,
What is the classification of sho...
8
cards
Fitness Test
What component of fitness is rela...,
What component of fitness is rela...,
What component of fitness is rela...
10
cards
Principles Of Training
What are the principles of traini...,
What is specificity 2,
What is progressive overload 3
16
cards
Soc 3
What are the 9 fitness tests in t...
1
cards
Soc 2
What is the definition cardio vas...,
What are the 5 health related com...,
What is the definition flexabilit...
17
cards
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Physical Education
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