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josh brown
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Decks in this class (28)
Soc 1
What is the definition of health,
What is the definition of fitness,
How does health link the fitness
14
cards
Socio- Cultural Infulences
Deviance,
Negative deviance,
Positive deviance
3
cards
Sports Physcology
Open skills,
Closed skill,
Basic skills
14
cards
Nutrients And Balanced Diet
What are the 7 elements of a bala...,
What are the 3 macro nutrients,
What micronutrients
20
cards
Planes And Axis
What is the sagittal plane,
What is the frontal plane,
What is the transverse plane
9
cards
Lever Systems
What is an axis,
What is a fulcrum,
What is the load
7
cards
Short Term Effects
What is muscle fatigue,
What is recovery rate,
What is stroke volume
5
cards
Anerobic And Areobic Respiration
Where is glucose stored,
What is the equation for aerobic ...,
What are the waste products of ae...
18
cards
Structure Of The Heart
What is the path of the deoxygena...,
What is the path of the oxygenate...,
What is a vo2 max
11
cards
Methods Of Training
What are the 6 training methods,
What is circuit training,
What is interval training
8
cards
Goals PEP
What does smart stand for,
What are the benefits of setting ...,
What does specific mean
7
cards
Joints
What is a joints,
What are the 4 types of joints,
Where does the pivot joint occur ...
11
cards
Movements At A Joint
What is flexion,
What is extension where does it o...,
What is adduction where does it o...
4
cards
Muscular System
Name the 12 voluntary muscles,
Where are the gluteals,
What is the location and the func...
24
cards
Command Words
In a a01 what will you do 1 2 mar...,
In a02 what will you do 3 4 mark ...,
For an a03 question long answer q...
3
cards
Cardio-Respiritory System
Respiration,
Diaphragm,
Trachea
22
cards
Parq Warm Up Cool Down
What does parq stand for,
What is the benefit of a parq,
What are the 6ps of a warm up
11
cards
Training Thresholds
Why is it important to train in y...,
What is the training threshold,
What is your anaerobic training t...
5
cards
Long Term Effects
What is muscular hypertrophy,
What are the long term effects of...,
What is the benefit of having a d...
11
cards
Injuries
What are the 5 main ways to preve...,
What is a overuse injury sustain ...,
What is an acute injury
19
cards
Performance Enhancing Drugs
Why do people take performance en...,
What are anabolic steroids,
Benefits of anabolic steroids
24
cards
Musculo-skeletal System
What is the musculo skeletal system,
Why is the musculo skeletal syste...,
What are the 5 functions of the s...
8
cards
Bones
Skull,
Knee cap,
End of fingers
32
cards
Clasfication Of Bones
What is the classification of lon...,
Why are long bones vital in sport,
What is the classification of sho...
8
cards
Fitness Test
What component of fitness is rela...,
What component of fitness is rela...,
What component of fitness is rela...
10
cards
Principles Of Training
What are the principles of traini...,
What is specificity,
What is progressive overload
16
cards
Soc 3
What are the 9 fitness tests in t...
1
cards
Soc 2
What is body composition health o...,
What are the 5 health related com...,
What is the definition body compo...
17
cards
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Physical Education
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