This class was created by Brainscape user Ethan Ochogo. Visit their profile to learn more about the creator.
By:
Ethan Ochogo
- decks
- flashcards
- learners
Decks in this class (26)
Soc1: Health and Fitness
Health,
Fitness,
Exercise
6
cards
Soc4: Fitness Testing
12minute cooper run,
Harvard step test purpose and pro...,
One min sit up purpose and protocal
10
cards
Soc3: CoF Skill
Agility with example,
Balance with example,
Co ordination with example
12
cards
Soc2: CoF Health
Muscular endurance,
Cardiovascular fitness,
Flexibility
10
cards
Soc5: Principles of Training
Specificity,
Overload,
Pogressive overload
12
cards
Soc6: RRRO and Thresholds of Training
Rest,
Recovery,
Adaptation
7
cards
Soc7: Methods of Training
Continuous training,
Fartlek,
2 advantages of fartlek
28
cards
Soc8: PAR-Q, cool up, warm down, SMART goals
Par q,
The phases of a warm up in order,
Cardiovascular
8
cards
Soc9: Long term effects of exercise
Adaptation,
Aerobic,
Anaerobic
10
cards
Soc10: Preventing Injury
A concusion,
Fracture,
The four different fractures
12
cards
Soc11: Performance Enhancing Drugs
What is an anabolic drug,
Side effects of anabolic steroids,
What are beta blockers
16
cards
Soc12: Skeletal System
What is the bone that protects th...,
What is the top bone on your arm ...,
The bone in the middle of the rib...
22
cards
Soc13: Joints and Movement
What is flexion,
Where can flexion happen,
What is an example of flexation
26
cards
Soc:14 Muscular system
Deltoid and pectorals,
Triceps and biceps,
Quadriceps and hamstrings
16
cards
Soc:15 Cardiovascular System
Vasodilation,
Vasoconstriction,
What are three functions of the c...
9
cards
Soc16: The Structure of the Blood Vessels
Immune system,
Theomobokinase,
Serotonin
14
cards
Soc15: The Structure of the Heart
Vene cava,
Pulmonary artery,
Pulmonary vein
7
cards
Soc 17: Structure of the Respiratory System
Why do we need the respiratory sy...,
Percent of oxygen and co2 when br...,
Vital capacity
15
cards
Soc18: Aerobic, Anaerobic Exercise and Energy Sources
Glucose,
Aerobic respiration,
Anaerobic respiration
9
cards
Soc20: Levers
Mechanical advantage,
Mechanical disadvantage,
Axis
12
cards
Soc21: Planes and Axes of Movement
Sagittal plane,
Frontal plane,
Transverse plane
12
cards
Soc22: Health and Lifestyle
Depressant,
Stimulant,
Sedative
25
cards
Soc24: Energy use, diet, nutrition and hydration
The 7 elements of a balanced diet,
Macronutrients,
Complex carbohydrates
15
cards
Soc26:
Deviance,
Negative deviance,
Positive devicance
16
cards
Soc23: Weight
Factors that effect optimum weight,
Anorexia,
Effects of not eating
12
cards
Soc25: Sport Psychology
Open skill,
Closed skill,
Basic skill
26
cards
More about
Physical Education
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Ethan Ochogo's Physical Education flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
Education
- 14 decks
- 370 flashcards
- 6 learners
Decks:
Internal Factors Social Class, Cultural Factors Social Class, Material Factors Social Class, And more!
Physical Education
- 11 decks
- 459 flashcards
- 20 learners
Decks:
Motor Learning And Development, Chapter 14 Physical Assessment Types Use, Chapter 12 13 Physical Individual Team A, And more!
PHYSICS
- 26 decks
- 3874 flashcards
- 6 learners
Decks:
Chapter 1 Kremkau, Chapter 2 Kremkau, Chapter 2 Penny, And more!
