This class was created by Brainscape user Zoey Wisniewski. Visit their profile to learn more about the creator.
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Zoey Wisniewski
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Decks in this class (20)
movement skills (SAC 1)
Fundamental movement skills 1,
Sport specific skills 2,
Closed skills 3
23
cards
stages of learning (SAC 1)
Cognitive stage 1,
Associative stage 2,
Autonomous stage 3
9
cards
practice and feedback (SAC 1)
Distribution of practice how ofte...,
Distribution of practice how ofte...,
Variability of practice blocked p...
12
cards
biomechanics equations (SAC 1)
Force 1,
Mass 2,
Momentum 3
11
cards
biomechanics (SAC 1)
Newtons laws law of inertia 1,
Newtons law law of acceleration 2,
Newtons law law of action and rea...
23
cards
coaching (SAC 1)
Direct based approach 1,
Direct based coaching 2,
Advantages of direct based coachi...
8
cards
biomechanics equilibrium (SAC 1)
Stability and balance 1,
Factors effecting equilibrium fri...,
Factors effecting equilibrium bas...
6
cards
acute responses (SAC 2)
Blood pressure 1,
Redistribution of blood flow 2,
Respiratory system equation 3
19
cards
oxygen deficit and steady state (SAC 2)
Steady state 1,
Steady state in relation to hr rr...,
Oxygen deficit 3
11
cards
energy systems (SAC 3)
Intensity duration atp pc 1,
Intensity duration anaerobic glyc...,
Intensity duration aerobic glycol...
30
cards
fitness components (SAC 4)
Aerobic power definition 1,
Aerobic power factors affecting 2,
Aerobic power sporting examples 3
53
cards
activity analysis (SAC 4)
Purpose of activity analysis 1,
Direct observation definition 2,
Direct observation advantages 3
17
cards
fitness assessment (SAC 4)
The purpose of fitness testing in...,
Determining strengths weaknesses 2,
Establishing a baseline 3
15
cards
training methods (SAC 5)
Continuous training 1,
Fartlek training 2,
Two types of fartlek training 3
22
cards
training principals & montioring (SAC 5)
Training principals 1,
Frequency 2,
Whole body v split routine 3
24
cards
our training (SAC 5)
Exercise training session 1,
Continuous training 2,
Fartlek training 3
8
cards
planning a training program (SAC 6)
Exercise training session 1,
Keys to an effective training pro...,
Step 1 know your sport 3
39
cards
chronic adaptations (SAC 7)
How to answer q s sppd 1,
Aerobic cardiovascular adaptations 2,
Heart rate changes 3
29
cards
psychological strategies (SAC 7)
Strategies to help optimal perfor...,
Sleep 2,
Lack of sleep on performance 3
18
cards
recovery (SAC 7)
Benefits of cool down and active ...,
Passive rest 2,
Food recovery 3
9
cards
More about
Physical Education 3/4
- Class purpose General learning
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