Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

Practical/Applied CSCS exam sect.

This class was created by Brainscape user Peter Vorhee. Visit their profile to learn more about the creator.

By: Peter Vorhee
Start Studying

Decks in this class (14)

CSCS Reframe Flashcards: Coach vs. Test Logic
What is the most commonly used me...,
Should strong athletes avoid plyo...,
Is supercompensation a formal tra...
7  cards
PNF & Neuromuscular Inhibition
for CSCS
9  cards
Periodization Subphase Breakdown
for CSCS
10  cards
Periodization Phase Comparison
the goals, training emphasis, intensity, volume, and sport-specific focus of each phase in a traditional periodized program
10  cards
Injury Rehab Activity
appropriate and inappropriate training strategies during each phase of the tissue healing as applied to the CSCS context
10  cards
Injury Classification
distinguish between overuse (microtrauma) and acute (macrotrauma) injuries, as tested on CSCS
10  cards
Grip Technique Reference
appropriate grips for key resistance exercises, including which grips are safe, effective, and commonly used for each lift in CSCS programming
10  cards
Flexibility Test Muscle Involvement
outlines which muscles or regions are assessed by common flexibility tests used in CSCS exam
10  cards
Energy Systems
key energy systems, their time durations, primary fuel sources, dominant activities, and relevant CSCS test examples
9  cards
Biomechanics Definitions
defines key biomechanics terms used in the CSCS exam and includes formulae and examples to aid in quick understanding and retention
12  cards
Aerobic Training Methods
comparing key aerobic endurance training methods by intensity, duration
10  cards
Warm-up Effects
separates the physiological effects of warm-up into temperature-related and non-temperature-related categories to support CSCS
10  cards
Testing & Statistics Terms
guide to understand when to use each statistical measure in the cscs exam
12  cards
Stretching Techniques & Muscle Spindle Activation
compares different stretching techniques based on speed, muscle spindle response, and CSCS-relevant application
8  cards

More about
Practical/Applied CSCS exam sect.

  • Class purpose General learning

Learn faster with Brainscape on your web, iPhone, or Android device. Study Peter Vorhee's Practical/Applied CSCS exam sect. flashcards now!

How studying works.

Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.

Learn more about spaced repetition

Add your own flashcards.

Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!

What's Brainscape anyway?

Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.

We use an adaptive study algorithm that is proven to help you learn faster and remember longer....

Looking for something else?

Find Flashcards
Make Flashcards
Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions