This class was created by Brainscape user stacy karwoski. Visit their profile to learn more about the creator.
By:
stacy karwoski
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- flashcards
- learners
Decks in this class (9)
Warm Up
Hundreds 1,
Double leg stretch 2,
Single leg stretch 3
10
cards
Weight Work
Overhead press 1,
Back pull ins 2,
Bicep curls 3
8
cards
Thighs
High v 1,
Parallel together 2,
Knee dancing 3
3
cards
Thigh Stretch
Standing straddle standing split 1,
Lunge splits stretch 2
2
cards
Seat
Tabletop right 1,
Seat stretch right 2,
Foldover turnout left 3
6
cards
Abs
Roundback right 1,
Roundback left 2,
Spine stretch 3
10
cards
Back Extension
Cobra stretch 1,
Back extension 2,
Cat cow stretch 3
3
cards
Back Dancing
Back dancing 1
1
cards
Cool Down
Hamstring right 1,
Hamstring left 2,
Straddle 3
4
cards
More about
Pure Barre
- Class purpose General learning
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