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Reformer Pilates level 1

This class was created by Brainscape user Victoria Osborne. Visit their profile to learn more about the creator.

By: Victoria Osborne
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Decks in this class (6)

Footseries
How many exercises in footseries ...,
What are the standard springs for...,
Fb and headrest position first se...
17  cards
Second series
How many exercises in 2nd position,
Springs for second series,
Second series heels or toes watch...
13  cards
Monkey stretch
Monkey stretch watchpoints,
Indications monkey stretch,
Spring hr and fb monkey stretch
5  cards
Single leg series
How many exercises in single leg ...,
Single leg series tt heels or toe...,
Single leg series tt heels or toe...
19  cards
Midback Series
How many exercises mid back,
Mid back series plough spring hr ...,
Mid back series plough watchpoints
44  cards
Feet In straps
Fis name exercises,
Fis bend and stretch fb spring hr,
Fis bend and stretch positions
56  cards

More about
Reformer Pilates level 1

  • Class purpose General learning

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