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Resistance Training Prac Exam

This class was created by Brainscape user Jess R. Visit their profile to learn more about the creator.

By: Jess R
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Decks in this class (10)

The squat and squat alternatives
Are the hamstrings recruited in t...,
The low bar squat results in,
Does the low bar squat emphasise ...
14  cards
The deadlift and clean pull
The deadlift places very high str...,
Reverse grip is used by,
Clean grip is used by
8  cards
Resistance training
Absolute contraindications to rt,
Relative contraindications to rt,
Absolute intensity is
5  cards
Chest exercises
A mistake in the incline db press...,
An alternative to the decline pre...,
The use of dumbells
14  cards
Upper back exercises
Chins and lat pulldowns involve w...,
Why should you slightly lean away...,
Pulldown errors
12  cards
Shoulder exercises
Are shoulder exercises necessary,
Upright row wide vs narrow grip,
Common faults shoulder military p...
7  cards
Arm, trunk and plyometric exercises
Biceps brachii activation,
Common errors,
Bands and chains
6  cards
Tony's notes
Muscles involved in squat 6,
Muscles involved in lat pulldown 7,
Muscles involved in bench press 5
23  cards
Muscles
Lunge,
Leg extension,
Back extension
21  cards
Differences in muscles emphasised
Deadlift vs squats,
Leg press feet high vs feet low,
Leg extension vs other quad ex s
6  cards

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Resistance Training Prac Exam

  • Class purpose General learning

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