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Anuscke Botha
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Decks in this class (75)
Directional Terminology
Sagital,
Transverse,
Frontal coronal
40
cards
Skeletal System
Clavicle,
Sternum,
Hurmerus
19
cards
Spine (Vertebral Column)
Why is the spine important,
What is between each vertebra,
What role does the intrevertebral...
26
cards
Joints
What are the 3 primary classifica...,
What is a fibrous joint,
What is a cartilaginous joint
13
cards
Pelvis
What is the primary purpose of th...,
What does the pelvis protect,
What are the 9 key ares of the pe...
17
cards
Ankel & Foot Complex
What is the ankel bone called,
What is the heel bone called,
What bones make up the midfoot
10
cards
Muscular System - Muscle Physiology Terminology
What is a concentric muscle contr...,
What is an eccentric muscle contr...,
What is an isometric contraction
17
cards
Muscular System - Contractile Properties
What is muscle fibers made up of,
What is myofibrils made up of,
What is sarcomere made up of
14
cards
Muscular System - Muscle Fiber Types
What are the two primary classifi...,
Fast twitch muscle fiber,
Slow twitch muscle fiber
13
cards
Muscular System - Skeletal Muscle Functions and Characteristics
What are the four primary muscle ...,
What is muscle excitability,
What is muscle contractibility
7
cards
Muscular System - Nerve Innervation
What are motor neurons,
What is a synapse,
What type of muscle tissues relie...
8
cards
Muscular System - Connective Tissue
What are tendons,
What are ligaments,
What are the three types of carti...
13
cards
Muscular System - Muscles of the Body : Core Musculature
As what is the core also commonly...,
What are the primary core muscles,
What muscle is considered the six...
74
cards
The Muscular System - Muscles of the Body: Lower Body Musculature
What muscles make up the quads,
What is does the quadricep muscle...,
Where does the vastus medialis or...
52
cards
The Muscular Sysem - Muscles of the Body: Upper Body Musculature
Into what three parts is the pect...,
Where does the pectoralis major o...,
Where does the pectoralis major i...
56
cards
Intramuscular Performance Factors
What is the primary purpose of a ...,
What areas does a proper warm up ...,
What physiological response does ...
16
cards
Muscle Synergy
What is synergy,
What is kinetic linking kinetic c...,
What is kinetic linking
5
cards
Module 4 - Terminology
Anaerobic,
Adenosine triphosphate,
Mitochondria
16
cards
Module 4 - Circulatory System
What are the two main circulatory...,
What does the pulmonary system do,
What
30
cards
Module 4 - Energy Systems
What are carbohydrates and fat us...,
What is adipose tissue,
What is the role of adipose tissue
18
cards
Module 4 - Effects of Intense Exercise
How much glycogen is stored in th...,
What happens when lactate is oxid...,
When does glycogen depletion occur
18
cards
Module 5 - Altitude
High altitude training is defined...,
What gasses make up the air aroun...,
What adaptions does your body und...
31
cards
Module 5 - Heat
What is the hypothalamus,
What is the function of vasoconst...,
Vasoconstriction may occur to
41
cards
Module 5 - Cold Weather
What is hypothermia,
What is normal body temperature,
A what temperature does hypotherm...
11
cards
Module 5 - Environmental Impact on the Gut
What does the term splanchnic mean,
What does the term hypoperfusion ...,
What is splachnic hypoperfusion
9
cards
Module 5 - Environmental Conditions & Lung Health
What is exercise induced bronchos...,
What causes eib,
What are the symptoms of eib
5
cards
Module 6 - Rate of Perceived Exertion
What is an athlete s rate of perc...,
On the rpe scale what does 1 repr...,
On the rpe scale what does 2 3 re...
7
cards
Module 6 - Heart Rate
What are the main two benefots of...,
What are the three primary metric...,
What is cardiac drift
11
cards
Module 6 - VO2 Max
What is vo2 max,
In a vo2 max test when is the vo2...,
The absolute limit of one s poten...
8
cards
Module 6 - Anaerobic Thershold
What is anaerobic threshold,
What are the most common benchmar...,
What is the conconi test
3
cards
Module 6 - Lactate Threshold
What is lactate threshold,
How is lactate cleared,
What is lactate used for in the m...
26
cards
Module 7 - Terminology
What does running economy relate to,
What factors influence running ec...,
What is pronation
24
cards
Module 7 - Gait Phases
What are the three gait phases,
When is the recovery phase in gait,
When is the drive phase in the gait
5
cards
Module 7 - Ground Reaction Force
In relation to running what does ...,
Ground reaction force changes bas...,
The higher the ground reaction fo...
4
cards
Module 7 - Pronation & Supination
What is the role of the first met...,
The windlass mechanism pertains t...,
What is the plantar fascia
22
cards
Module 7 - Injury Considerations
Pronation is a natural occurrence...,
It is advantageous to not view pr...,
Knee valgus refers to what
13
cards
Module 7 - Running Form Components
Correct running form and proper r...,
What are the 11 running form prin...,
In relation to biomechanics why i...
36
cards
Module 7 - Passive Energy
Maximizing runners passive energy...,
The goal of a runner is to ______...,
Potential elastic energy is conve...
10
cards
Module 7 - Energy Allocation
What is muscle synergy,
What areas are responsible for co...,
Does swinging the arms reduce a r...
4
cards
Module 7 - Rotational Driven Running
Intervertebral disks of the spine...,
What is spinal torsion,
What does asss stand for
12
cards
Module 7 - Midfoot Strike
A heel strike is more reliant on ...,
A midfoot strike is more reliant ...,
A midfoot strike reduces the impa...
12
cards
Module 7 - Stride Length and Rate
What is the ideal stride rate for...,
What is the impact of changing on...,
What is vertical oscillation and ...
9
cards
Module 7 - Drills
What should be the focus when des...,
Stride train the neuromuscular sy...,
What is a critical aspect of perf...
4
cards
Module 7 - Biomechanical Running Assessments
What is cadence,
What is tibial torsion,
What is the tibial angle inclination
9
cards
Module 8 - Terminology
What is a sprain,
What is a strain,
What is an exersice induced muscl...
11
cards
Module 8 - Injury
What must you do when neither you...,
What should you do when discomfor...,
What should you do when your athl...
35
cards
Module 8 - Illness
What is hyponatremia,
When does dehydration,
W
6
cards
Module 8 - Resistance Training
What is the purpose of resistance...,
What is the overload principle,
What is the neuroendocrine response
8
cards
Module 9 - Resistance Training Protocol
What are some of the reasons why ...,
Strength increases are associated...,
Endurance increases are associate...
10
cards
Module 9 - Programming
Why does strength training not ad...,
The progression of strength train...,
For an athlete to gain strength a...
8
cards
Module 10 - Resistance Training Exercises
Which 7 muscles muscle groups are...,
How is the core muscles used when...,
How is the quadriceps muscles use...
6
cards
Module 11 - Running Recovery, Sleep & Other Recovery Consideration
Quality sleep is critical for whi...,
What are the two main types of sleep,
What are nrem sleep
24
cards
Module 11 - Stretching
What is the primary reason for st...,
What is the golgi tendon organ,
What is a muscle spindle
11
cards
Module 11 - Myofacial Release
Myofascial release pertains to what,
What are some guidelines on how t...,
In regards to foam rolling what c...
9
cards
Module 12 - Athlete Screening & Assessment
What does parq stand for,
What does hhq stand for,
If an athlete answers yes to any ...
30
cards
Module 12 - Athlete Variables to Consider
When developing a program for an ...,
What is a crucial part of develop...,
What four areas make up fitness
25
cards
Module 13 - Goal Setting
Setting unrealistic and unachieva...,
What do the most foundational men...,
What are outcome goals
12
cards
Module 13 - Assessing Potential
For an athlete who has performanc...,
What three main areas do athletes...,
In relation to running what is pe...
12
cards
Module 13 - Goal Identification
Should a coach be process oriente...,
Before identifying a goal race it...,
The most important aspect of a go...
9
cards
Module 14 - The Menstrual Cycle and Female Athlete Performance
What is amenorrhea,
What causes amenorrhea,
What is osteopenia
19
cards
Module 14 - Menopause & Peri-menopause
What is menopause and when does i...,
What is peri menopause,
How long can per menopause last
7
cards
Module 15 - Periodization & Program Development
What is at the core of any effect...,
What does periodization involve,
What is the key element of period...
30
cards
Module 15 - Recovery Consideration
What strategy is recommended to c...,
Should an athlete s ability to re...,
What does a recovery day generall...
6
cards
Module 15 - Overtraining Syndrome
What is acute fatigue,
What is functional overreaching a...,
What is nonfunctional overreachin...
27
cards
Module 15 - Program Design Principles
What should deconditioned athlete...,
Athletes who begin a program at a...,
High volume intensity weeks are t...
13
cards
Module 15 - Programming Factors, Considerations, & Workout Types
Why must race course terrain and ...,
What is,
What is the purpose of active rec...
29
cards
Module 15 - Program Creation Process
Before you build out a program fo...,
If an event is deemed feasible wh...,
What must you do if it is determi...
19
cards
Module 16 - Pacing, Self-Regulation, Stick-to-the-Script
Smooth and steady is always the b...,
What are two pacing strategies th...,
There is a greater metabolic cost...
11
cards
Module 16 - Pacing Variables & Guidelines
If your athlete is not at the tar...,
It s important to note the temper...,
Concerning the central governor m...
36
cards
Module 17 - Mental Training
What is the self determination th...,
What are the 3 core needs that he...,
What is autonomy defined as
75
cards
Module 18 - Sports Nutrition
What a carbohydrate,
What is hypoglycemia,
What is hyperglycemia
66
cards
Module 19 - Safety
Always work within your scope of_...,
This ______ approach generally el...,
Referring athletes to others is n...
12
cards
Module 20 - Running Shoes & Apparel
What are the three classification...,
Conventional shoes are designed t...,
Minimalist shoes are designed to ...
23
cards
Module 21 - Race Prep & Execution
When participating in an enduranc...,
Your athletes should keep an eye ...,
Athletes who are sick should ____...
27
cards
Module 22 - Keeping it legal
Before performing any action that...,
You can inform and educate but ne...,
Athlete your athlete just read ab...
8
cards
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Running Coach Training
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