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Tara Track
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Decks in this class (23)
Needs Analysis
Objective of performing a needs a...,
What 2 things does needs analysis...,
Analysis of sport looks at what 3...
14
cards
(NA) NSCA Tests + Order
Nsca order of fitness tests,
Do you need to do every type of f...,
Non fatiguing tests
14
cards
(NA) Muscle Relationships, Skill + Health Components of Fitness
Agonist,
Antagonist,
Ex chest passidentify antagonist ...
22
cards
(NA) Energy Systems by Sport
3 energy systems,
Creatine phosphate is what 2,
Glycolysis is what 2
31
cards
(NA) FMS
Purpose of fms,
3 tiers of movement progression,
Mobility
45
cards
NA Quiz
T f when designing a needs analys...,
Which of the following would not ...,
An athlete who is recovering from...
10
cards
Annual Programming
Periodization,
One or multiple goals in periodiz...,
3 variables we look at in periodi...
14
cards
(AP) Subphases of Macrocycle
5 subphases of annual programming,
Goal of general specific prep,
Describe general prep
31
cards
AP QUIZ
Generally which phase has the mos...,
A runner has a cross country seas...,
How many mesocycles does a transi...
10
cards
Modalities
8 primary modalities,
Which modalities affect cns skele...,
Corrective exercise modality
73
cards
M Quiz
T f all primary modalities have 4...,
You re a strength conditioning co...,
If the following sub modalities w...
10
cards
Corrective Exercise Postures
Lengthened muscle,
Shortened muscle,
We want to activate what muscle
17
cards
(CE) Compensations for Postures/Movements
Compensations for standing row,
Standing row compensations,
Standing row compensations
46
cards
(CE) Programming Corrective Exercise
Inhibition goals,
Important pattern for programming...,
Lengthening total volume
7
cards
CE Quiz
If an athlete has a deficiency in...,
T f if an athlete doesn t have an...,
If you have an athlete that has l...
10
cards
UPPER CROSSED TIGHT/WEAK MUSCLES
Upper trap,
Lats,
Deep cervical flexors
14
cards
LOWER CROSSED TIGHT/WEAK MUSCLES
Gastroc,
Glute med max,
Hip flexors
10
cards
PRONATION DISTORTION TIGHT/WEAK MUSCLES
Lateral side,
Medial side,
Gastroc
12
cards
CORE
Local what fibers,
Global what fibers,
Local what system
11
cards
review
Nsca order of testing,
Wingate 300 yd shuttle,
6 skill related copmonents
11
cards
corrective exercise programming
Inhibition,
Lengthen,
Activation
4
cards
flexibility programming
Static,
Dynamic,
Ballistic
7
cards
core programming
Core stabilization,
Core strength,
Core power
3
cards
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s&c exam 1
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