This class was created by Brainscape user Tara Track. Visit their profile to learn more about the creator.
By:
Tara Track
- decks
- flashcards
- learners
Decks in this class (15)
ADAPTATIONS
3 factors of muscular fitness tha...,
Muscular strength muscular endura...,
What energy system does muscular ...
52
cards
MTOR PATHWAY
1
cards
PRIMARY GOALS
Muscular endurance,
Muscular endurance,
Muscular endurance
36
cards
VOLUME LOAD
Volume load,
Volume load equation,
Example volume load 3 sets of 10 ...
11
cards
PROGRAMMING TOOLS
Specificity,
Overload,
Progression
40
cards
GENERAL TYPES OF EXERCISE
Dynamic constant external resista...,
Dcer isotonic exercise,
In dcer the heaviest weight that ...
20
cards
TYPES OF EXERCISE
Kinetic chain franz reaulealux,
Kinetic chain arthur steindler,
Open kinetic chain
33
cards
EXERCISES
Back squat primary muscles,
Back squat movement pattern push ...,
Back squat common errors corrections
64
cards
GRIPS
What does style of handgrip do,
For functional workouts we genera...,
Supinated pronated grip is used t...
8
cards
SPOTTING REQUIREMENTS + EXERCISE ORDER
Nsca 5 point position,
5 points of contact,
Breathing technique
14
cards
RATIOS FOR DIFFERENT GROUPS OF EXERCISES
Why is it important to monitor th...,
Hip extensors flexorsmuscles glut...,
Elbow extensors flexors
12
cards
PRIMARY GOALS FOR MACROCYCLE + PHASE SEQUENCING
Phase sequencing,
How frequently do you want to cha...,
Which submodality should annual p...
4
cards
POWER TRAINING- OLYMPIC
Traditional olympic lifts,
Modern olympic lifts,
Benefits of olympic lifts
35
cards
POWER TRAINING
Power,
All power submodalities are forms...,
Single effort power events
64
cards
RESISTANCE QUIZ
Which of the following would be c...,
A client is performing leg press ...,
T f transient hypertrophy causes ...
10
cards
More about
s&c exam 2
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Tara Track's S&C Exam 2 flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
CPR Exam 2
- 33 decks
- 864 flashcards
- 12 learners
Decks:
14 Cp Lung Volume Dsa, 19 Respiratory Adaptations, 5 Cp Respiratory Cycle, And more!
CPR II Exam 2
- 23 decks
- 1220 flashcards
- 22 learners
Decks:
Chapter 15 The Lung Pleura, Chapter 15 Pneumonia In Immunosuppressed, Chapter 15 Pulmonary Infections, And more!
Advanced Sommelier Exam
- 56 decks
- 3560 flashcards
- 42 learners
Decks:
Wine Composition Chemistry And Faults, Foreign Language Terms To Know, Alsace Lorraine, And more!
RACP Written Exam
- 22 decks
- 956 flashcards
- 139 learners
Decks:
Haematology, Statistics, Monoclonal Antibodies Novel Therapy, And more!
